Ancient Technique of Meditation Helps You to set Intentions for Each Day.

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

Check and try this Ancient Technique of Meditation Helps You to set Intentions for Each Day.

1. Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions for the day ahead.

2. Each morning gives me a chance to define my purpose in life. The quiet time when I wake up helps me to formulate a plan for making the most of my time.

3. Meditation allows me to connect to my inner beliefs. Having that connection reminds me to focus on what I truly value. I live according to what I believe is wholesome and just.

4. When I look within, I consider the impact that my actions have on my circle of influence. My focus is on being a positive influence for those people.

5. As I meditate, I realign myself with that focus and commit to living positively for the day. I encourage my subordinate at work and extend a helping hand to those who are less fortunate.

6. Quiet time at the end of each day also helps me to re-center myself. Reflection allows me to identify shortcomings and develop a plan of action to overcome them.

7. Today, I acknowledge that there is significant value in meditation. Being able to focus on my inner being is helpful in allowing me to experience rewarding days.

Self-Reflection Questions:

1. What activities can I engage in to enhance the value of meditation?

2. How do I realign with my belief system after an emotionally challenging day?

3. In what ways can I incorporate meditation throughout the course of the day?

 

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