3 Easy Vegan Recipes for Beginners!

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!

Being vegan is easy to do especially when you have a garden at home. It is so great to be vegan. Going vegan is not just helping your body but it is more on saving and protecting your body. 

Staying vegan is hard to maintain when you have difficulties on where to buy all of your ingredients. There are a lot of factors to consider. 

Some of which are: the perfect store to buy vegan ingredients; types of foods to prepare; and how to cook them well. Remember when buying vegan ingredients, so one must only buy those non-GMO and FDA approved products.

Nowadays, we tend to just order their vegan foods in a restaurant, or a cafeteria. Few of us often tries to make it at home. Take note for this saying: Nothing is better than going home to family and eating good food and relaxing. – Irina Shayk

Sadly, mothers are having difficulties to let their children eat vegan foods. Kids, often do not love to eat vegan foods.   Why? Probably because of its taste and the culture of human beings. Good news: there a lot of vegan recipes in store for you in the market.

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!-1

1.) Smooth HUMMUS

In order to make your own hummus, you must follow these simple tips: First, throw a handful of ingredients in a food processor. Second, in order to get the super smooth texture, you have to remove the chickpeas from their skins. Serve well.

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!-3

2.) VEGETABLE SOUP

The most common vegan food is the vegetable soup. How to make these soup? It is easy. Just prepare all the vegetables you want to include in your soup. Saute everything that you have in a warm pan. Add some beans if you want. 

Beans are also known as a good source of proteins. Then, add some chicken or beef broth. You can also add some spice to make it tastier. Warm it all in a bowl. 

You’re perfectly done. It is now time to serve it.

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!-tofu

3.) Crispy BAKED TOFU

Tofu is a well-known vegan food. How to enjoy eating tofu? Get a ½ bowl of small cut tofu, and marinate it with your own home made seasonings or delicious marinade sauce. 

To make it more colorful, you can add it to your vegan salad, with your nuts and dried fruits. Note that: This food is also a perfect vegan snack for everyone.

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat. -Guy Fieri

Enjoy cooking! Stay healthy as always. Learn to love yourself by eating vegan foods. Try to love vegan and you will be perfectly strong.

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What are the Food sources of Glucosamine and Chondroitin?

Glucosamine is a natural compound found in the body most particularly in those healthy cartilage in the fluid around the joints.  It keeps the cartilage in the body to be healthy, but as people age the level of glucosamine found in the body starts to drop which cause the breakdown of the joints and sometimes end up with osteoarthritis.

Chondroitin is also a natural chemical found in the body. This compound helps to retain water in the cartilage yet, as part of aging; this natural compound tends also to slow its production,

Supplements for glucosamine and chondroitin are available in the store but it is still better to have the natural food which can do the same. 

Shells of Shellfish

Crustaceans are one of the great sources of glucosamine and it is often the source found in those supplements in the market.  

Though it is hard to eat and can cause damage to your teeth you can somehow find some ways to still to put this in your body. You can always make a savory broth out of these shells from shellfish or maybe try to grind the shells into powder form and add it to your soups and store the rest for future meals.

Milk

It will promote the bone density of your body and in this case it will help to relieve aching, painful joints and connective tissue pain. It is already proven for decades and also there are a lot of varieties of milks available now, try goat milk.

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Why Mindfulness Meditation is the Miracle You Should Master within this Lifetime!

Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. 

When you come out, you come out refreshed, filled with energy and enthusiasm for life.
-David Lynch

Mindfulness is the miracle which we must master within this lifetime. 

Through meditation, we can restore ourselves into a whole piece again. Dip within our soul is a peaceful scenery that we need to overcome in order to attain and experience its greatness. 

It is really difficult to master the technique of mindfulness. For it is the miracle which can call back in a flash, our isolated mind and restore it to wholeness so that we can cope up with the daily struggles of life. 

Focus, is easy to pronounce, but hard to execute. We often lose focus whenever we are in a difficult situation. 

What is then the miracle of mindfulness and the #1 technique to do it right?

Let me give you an example; Magician performing extreme tricks. Really hard, isn’t it? 

Because if you are unable to focus on your thoughts and idea, you cannot be absolutely in a flawless condition to be able to perform some magic tricks. 

Mindfulness is then hard to practice.

Mindfulness is a means and an end of life, it is the seed and the fruit of life and it is the sunrise and sunset of our inner self. 

Mindfulness becomes the seed whenever we try to practice building up a quality concentration, it is itself the life of consciousness, the presence of mindfulness means the presence of life, thus mindfulness in this state becomes the fruit, the end, and the sunset of our inner self. Mindfulness enables us to be free of forgetfulness and dispersal and would make it possible to live fully in each minute of life. It will then enables us to live fully. 

The Miracle of Mindfulness Meditation and the #1 Technique to do it Right-Meditate

You should then start learning on how to do a proper breathing. For in breathing, you tend to connect life to a state of consciousness. When you are in your right conscious, you can then connect your body to your thought perfectly. 

But, when your mind is scattered, full of positive and negative thoughts and wide-variety of life visions, you then need to use the #1 technique of being in a state of mindfulness. Use your proper breathing as the means to take hold of your mind again. 

Relax in a while, breathe in slowly and breathe out swiftly. 

Take away all your negativities in life. 

Surrender your problems to the universe. Focus on your inner self. Breathe smoothly as you throw away your negative issues in life.

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. -Thich Nhat Hanh

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Learn how you can stay focused and energized during long work days with these fun, tasty and wobbly Health Jellies! 

Why you should make your own HUMMUS!



 

Being vegan is easy to do especially when you have a garden at home. It is so great to be vegan.

Going vegan is not just helping your body but it is more on saving and protecting your body. Staying vegan is hard to maintain when you have difficulties on where to buy all of your ingredients.

There are a lot of factors to consider. Some of which are: the perfect store to buy vegan ingredients; types of foods to prepare; and how to cook them well.

Remember when buying vegan ingredients, so one must only buy those non-GMO and FDA approved products.

Nowadays, we tend to just order their vegan foods in a restaurant, or a cafeteria. Few of us often tries to make it at home. Take note for this saying: Nothing is better than going home to family and eating good food and relaxing. – Irina Shayk

Smooth HUMMUS

In order to make your own hummus, you must follow these simple tips:

First, throw a handful of ingredients in a food processor.

Second, in order to get the super smooth texture, you have to remove the chickpeas from their skins. Serve well.

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Glucosamine and chondroitin are the building blocks of your cartilage. With 1500mg of glucosamine per sachet, these daily supplements protect your joints!

 

4 Best Natural Food to Cook for Runners and Athletes! And Number 3 is Sure to Up Your Endurance!

An athlete must consider a lot of factors such as their mental focus, ultimate motivation, core goals and most especially their food intakes. 

Food is considered as any substance consumed to provide human the nutritional support it needs. Choosing the right foods to eat must be taken into consideration for all athletes.

“If you want to be a successful runner, you have to consider everything. It’s no good just thinking about endurance and not to develop fine speed.” -Arthur Lydiard

Nowadays, the market is flooded with different kinds of foods. Some may offer fitness foods, diets for runners, vegan foods, superfoods, high protein and even low carb foods. 

Every athlete should be conscious at every meal and snack that they consume before, during and after their big running events. What then are the best natural food to cook for runners and athletes?

Here are the 4 Best Natural Food to Cook for Runners and Athletes! And Number 3 is Sure to Up Your Endurance.

1.) Beans and Legumes

 The study shows that beans contain a higher amount of soluble fiber, protein, carbohydrates, folate and even iron. 

A cup of beans has about 114 calories and 7 grams of protein. Further, they have no saturated fats unlike the other source of proteins and is considered as superfood. For athletes who love eating vegetables or plant-based source of proteins, then beans and legumes are good for you. 

Beans and legumes can be mixed with your vegetable chicken salads.

2.) Berries

Berries are considered as a good source of antioxidants. Berries contains vitamins A, C, and E that protects your body against oxidative stress and free radicals that form in the body during your extreme physical activity. 

There are different kinds of berries in the market. But you must choose berries with most intense colors such as blackberries, blueberries, and raspberries, for they contain a higher amount of antioxidants. 

Their color compounds are rich in anthocyanins. Anthocyanins-is a powerful group of antioxidants that may help stave off Alzheimer’s disease and some cancers. 

Further, they also aid muscle repairs after your post-run activity. This is a good diet for runners.

3.) Quinoa

Quinoa a natural food is composed of at least 13% water, 14% protein, 6% fat and 64% carbohydrates. 

The study shows that an uncooked quinoa is rich in protein, has an equal amount of dietary fibers several amounts of B vitamins, and dietary minerals. In addition, they also have a balanced set of essential amino acids. 

It is also a good source of phosphorus, magnesium, and iron. You can eat quinoa during breakfast paired with cinnamon and honey.

4.) Banana

Bananas are known for their high content of potassium. A single medium-sized banana contains around 400mg of potassium. 

According to A State University in Colorado, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. 

To add, the potassium in bananas can help prevent muscle cramps after extreme exercise.

Always remember that: “Your diet is a bank account.
Good food choices are good investments.” -Bethenny Frankel

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