Glucosamine is a natural compound found in the body most particularly in those healthy cartilage in the fluid around the joints. It keeps the cartilage in the body to be healthy, but as people age the level of glucosamine found in the body starts to drop which cause the breakdown of the joints and sometimes end up with osteoarthritis.
Chondroitin is also a natural chemical found in the body. This compound helps to retain water in the cartilage yet, as part of aging; this natural compound tends also to slow its production,
Supplements for glucosamine and chondroitin are available in the store but it is still better to have the natural food which can do the same.
Shells of Shellfish
Crustaceans are one of the great sources of glucosamine and it is often the source found in those supplements in the market.
Though it is hard to eat and can cause damage to your teeth you can somehow find some ways to still to put this in your body. You can always make a savory broth out of these shells from shellfish or maybe try to grind the shells into powder form and add it to your soups and store the rest for future meals.
Milk
It will promote the bone density of your body and in this case it will help to relieve aching, painful joints and connective tissue pain. It is already proven for decades and also there are a lot of varieties of milks available now, try goat milk.
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