8 Amazing Fitness Books to read in your 50's

Fitness does not define your age. Go and be at your prime as you read these useful tips to being a physically fit person. Move your joints and muscles. Do what the books told you. Start your day more physically able now. 

1. The Best Healthy Aging Books

Healthy Aging: A Lifelong Guide to Your Well-Being. In the 2007 version (a good one), Dr. Weil's advice combines traditional and non-traditional medical advice to help us age in good health.  Highlights include advice on eating right, nutrition, and the anti-inflammatory diet, exercising right, and a solid background on the aging process in general terms.

2. Aging Wisely: Strategies for Baby Boomers and Seniors

Dr. Levine believes that we are responsible and need to be in control of our own lives.  Interwoven is the element that maintaining a positive attitude allows us to age well.  Dr. Levine reminds his readers that aside from illnesses and random events, healthy aging is up to us.

3. A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active

Edward Thompson Jr. and Lenard Kaye examine “what's next” after middle age, and offer a man's perspective on healthy aging.  In this book, the authors focus on mind and body approaches to healthy again, with a strong bend toward mental health and the role it plays in men as they grow older.

4. The Gift of Years: Growing Older Gracefully

a book about embracing the aging process and taking it in.  Author Joan Chittister is a Benedictine Sister of Erie, PA and has written over 50 books (many of them receiving accolades and awards).  Chittister herself on writing The Gift of Years; “The thing most wrong about this book is that I may be too young to write it.  I am, after all, only seventy.”  This quote alone offers the self-awareness and perspective worthy of consideration for our top 5 books on healthy aging.

5. The Wonder of Aging: A New Approach to Embracing Life After Fifty 

It is filled with practical tips, solid science and stories that will inspire and motivate you.  With 11,000 people turning 60 every day, we can no longer avoid talking about aging… So we might as well embrace it with wonder.

6. Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.

7. Over 50 Fitness: The Best Ways To Lose Weight As A Woman Over 50 (Exercise and Fitness,Diet & Much Much More)

This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues. It’s time to step up and start on the path to looking and feeling the way that you’ve always wanted, age is not a barrier.

8. Fitness Beyond 50 - Turn Back the Clock

Fitness Beyond 50 provides the education and motivation -- important factors in changing your lifestyle for the better -- in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years.

Keep yourself away from illness brought by aging by obeying this useful guide to being a physically fit and healthy person.

Awesome gift for women in their 30's this Christmas

 If you want to give your Wife, Mom or Auntie's an extra surprise this Christmas, Checkout this checklist of awesome gift that you can give this coming Christmas. We will sure that the would feel extra special and extra loved when you give them an special Gift.

1. Scarf

Giving a scarf to your beloved family shows affection. And if you give it to your friend, it means you do appreciate your friendship.

2. Watch
A wristwatch is an essential tool that shapes the way its wearer experiences and perceives time. Watches can also serve as a fashion statement, a symbol of wealth, or a grim reminder of impending appointments throughout the up-and-coming day.

3. Bangle
It also represents the infinite cycle of relationship you have with your friend/s when you put it into your wrists. Gemstone Bangle, use it as a symbol of your relationship to someone

4. Coat
A jacket or coat signifies a protection from outside inconveniences, hardships or discomforts.A sign that you will be able to pass through hardships without being excessively bothered by them, because you will receive some degree of protection.

5. Leather Gloves
Leather gloves merely symbolize the HAND itself; usually, however, they signify high status, clean hands, white gloves as cleanliness and purity. They also conceal; they highlight the gestures of the HAND. Gloves embody power and protection, as well as nobility.

6. Books
 It means that you are an awesome person (as the giver), but only IF the receiver likes, may LOVES books.Now if you received a book Sometimes it is a gesture of friendship and sometimes its like a dozen roses.

7. Body Works Candle
  Aside from having aromatic candle lights around your bath, candles can throw light along a small path and area, hence they can create the perfect sense of intimacy among couples. Scented candles will always make the perfect gift for both men and women, even though they prefer different types of smell.

8. Gift Certificate
  Gift cards and cash can be impersonal and reduce the gesture of gift giving, she said they are more acceptable choices if that's what the recipient requests.

9. Throw Blanket
 Throughout the centuries, the gift of a blanket has been associated with feelings of warmth, respect and kindness from those giving a blanket towards those receiving it

10. Health and Vitality
 Ginseng has been used for millennial for the maintenance of general health and well being. It has often been called the “elixir for longevity”. Its a good gift, to continue a healthy living life.

 It'll be exciting how they would be feel surprise by your gift. Don't hesitate to give them an special gift.

8 Amazing Fitness Books to Read In Your 40's!

 Do you want to be Fit even at your 40's? Take a look to our checklist of Fitness Books to read in your 40's. Don't lose hope and continue seeking on how to be fit to live longer.

1. Brian Keane’s The Fitness Mindset

"Helps readers change the way they think about food, exercise, stress, and themselves."

2. Complete Food & Nutrition Guide

"This reference book is a helpful and nuanced look at how to eat more nutritiously."

3. No Sweat

"Takes readers through a tour of the most important scientific studies about motivational psychology."

4. Bigger Leaner Stronger

"Geared toward the unique physiologies of each gender and deliver a holistic routine."

5. Fitness Nutrition

"Covers how our bodies process food, which foods can help people achieve certain goals, recipes for muscle growth."

6. The Men’s Fitness Exercise Bible

101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

"Gives many men the information and advice necessary to keep up to date with the newest trends in fitness."

7. Run Fast, Eat Slow

"Has more than 100 recipes that are made of whole foods and taste great."

8. Roar

"Has the express goal of teaching women how to exercise and eat in a way specifically tailored to female physiology."

 Build up your confidence again and choose to be fit by our checklist books.

10 Feel Good Movies to Watch This Christmas!

Good movies equals to happy family, We want to treat you this Christmas by giving you this checklist of 10 Good movies that you can watch on Christmas. This will be a good opportunity to have a Bonding with your family on Christmas Season.

1. The Princess Switch (2018)

Themes focus on the importance of helping others and on Christmas being more

than just a gesture.

2. Frozen (2013)

Messages include unconditional love between sisters after a long estrangement,

being true to yourself, recognizing your gifts, and not being afraid of your power.

3. The Polar Express (2004)

The Polar Express has wonderful messages about the importance of believing, the value of friendship, respect for leadership and courage, and the beauty of being kind to others.

4. Klaus (2019)

 Parents and kids will be able to discuss the importance of generosity, compassion, and teamwork in the movie.

5. Dr. Seuss' The Grinch (2018)

This is a story about kindness, compassion, love, and generosity being the true meaning of Christmas.

6. Last Christmas (2019)

The film has its heart in the right place, optimistic enough to believe that love and compassion can help make the world a little bit brighter. Naïve, perhaps, but Last Christmas’ message certainly has its merits as we head into the holidays.

7. Elf (2003)

The movie's overall message of the value derived from honesty, acceptance, and affection for all humanity is clear and positive.

8. Rise of the Guardians (2012)

Kids will root for the Guardians as they fight the forces of chaos and despair.

9. Home Alone

Family has its pros and cons in Home Alone.Be as straightforward as 

possible with family.

10. The Knight Before Christmas (2019)

A medieval English knight is magically transported to the present day where he falls for a high school science teacher who is disillusioned by love.

Enjoy this movies and Grab this opportunity to have a Good bonding with your Family.

8 Amazing Fitness Books to read in your 30's

There's a lot of Fitness Books nowadays, but you're not really sure if this is really effective to you or you're not sure if you will be able to enjoy reading different Fitness books. So we will give you this 8 checklist of Fitness Books that will surely help you to achieve the body you want.

Timeless Fitness Books for Your Home Library

1. Enter the Kettlebell!

• Russian strongmen have been swinging, lifting and pressing kettle bells for over 200 years, so it’s fitting that immigrant Pavel Tsatsouline would bring the kettle bell revolution to America. In Enter the Kettlebell, he cuts through the noise of over complicated training plans, offering two simple programs that use four moves to build functional strength that benefits all athletes

2. Becoming a Supple Leopard

• Dr. Kelly Starrett has made his name teaching Cross Fitters how to aggressively self-treat pain and, if you believe the claims, become injury-proof (a tall order given the sport’s recent history.) via mobility exercises and proper movement. Supple Leopard is an essential source for athletes with nagging injuries and, thanks to its 32 painstakingly described and photographed common Cross Fit movements, pure gold for Cross Fitters

3. Starting Strength: Basic Barbell Training

• When it’s time to graduate from bells to bars, there’s no better guide for perfecting the form that you need to stay safe and properly perform essential lifts like squats, dead lifts and presses. Its extensive diagrams and unparalleled depth — the squat alone gets 50 pages — make barbell exercises foolproof.

4.The Ultimate Training Guide

• For more than two decades, Hal Higdon has been prepping runners for the sport’s classic (grueling, humbling and — against all odds — rewarding) long-distance race, the 26.2-mile marathon. The Ultimate Training Guide contains all of his accumulated tools to finish the race, including programs and nutrition and workout tips, plus reassurance that you’re not as crazy as everyone thinks.

5.Overcoming Gravity

• This exhaustive tome by former competitive gymnast and physical therapist Steven Low contains over 300 pages of reference materials — routines, diagrams and progressions — alone. But if you can wade through the technical language and use it as a reference, it’s got everything you need to build an effective, gym-free body weight routine and get that gymnast’s body you always wanted.

6.In Defense of Food: An Eater’s Manifesto

• Pollan’s well-researched, concisely argued manifesto reminds us that even the most vitamin-packed, “healthy” processed foods are still junk compared to real, whole foods. And since you can only get out of your body what you put into it, perhaps your biggest fitness gains could be made in the kitchen.

7.The Triathlete’s Training Bible

• In this definitive volume, multi sport guru Joe Friel captures the essence of triathlon — both the methodical, science-based training and the art of the sport — to help even the most experienced athletes improve their performance. When private coaching is out of the question, turn to the Bible for the painstaking detail necessary to craft a winning training plan.

8.The First 20 Minutes

• New York Times “Phys Ed” columnist Reynolds digs into the latest scientific research to uncover startling tips and useful insights for getting the most from your workout. Her findings — sitting is killing you, pre-workout stretching is counterproductive and the first 20 minutes of cardio are most beneficial — will make you reconsider conventional fitness wisdom.

We want you to be Fit like you want to be. Stay Fit and Confident on your own with this Fitness Books.

10 of the Best Post Workout Snacks

1 Bananas 

Banana are high in the good kinds of carbs that one deed after a workout. These fast-acting carbs help restore the body's levels of glycogen, which is known to help rebuilt damaged muscles. Moreover, bananas are packed with potassium.

2 Egg

Eggs are the perfect post-workout food for two reasons: They’re high in protein and are also a great source of many other nutrients, which help your body repair after an intense gym session.

3 Sweet Potato

Sweet potato is a great source of complex carbohydrate, which is low on the glycaemic index, meaning that it provides sustainable energy. Sweet potatoes are also rich in fibre, helping your body process the sugars, resulting in a steady supply of energy, for longer periods.

4 Whole grain bread

While working out, you deplete a large amount of energy from your muscles. The process of recovery requires the restoration of your muscle's glycogen stores. After working out, it is best to get a meal of protein and carbohydrates. Whole grains such as whole wheat bread are extremely beneficial as they contain more fiber and protein than refined grains and deliver more energy to your body

5 Oatmeal

One of my favorite post-workout choices is protein-packed oatmeal. (Learn more about the benefits of oatmeal the benefits of oatmeal don't just apply after workouts. Oatmeal is also a good choice pre-workout to prep your body and avoid training on an empty stomach.

6 Greek yogurt

Yogurt is a great food to eat after workouts, just as long as it’s Greek.  We recommend pairing your yogurt with berries; they’ll help fight muscle soreness.

7 Orange juice

 juice is always a great way to replenish key vitamins and nutrients after an intense workout.The natural sugars in orange juice (preferably freshly squeezed, or at least not from concentrate) give your body a much-needed refueling. OJ boosts your body’s system with carbs and potassium, but unlike most sports drinks, it also packs in vitamin C. For less intense workouts, cut your juice with water to lower the sugar content.

8 Leafy green Vegetables

Dark leafy greens such as kale, Swiss chard and collard greens are rich in antioxidants and an important post-workout food. Incorporating a salad into your post-workout meal will help you manage the inflammation created during yourworkout

9 Tuna

If you’ve never considered tuna as a go-to, post-workout snack, it might be time to give it a try. It’s an excellent source of lean protein, which is ideal for anyone trying to build muscle and lose fat. Six ounces of tuna can give you up to 33 grams of protein and only about 2 grams of fat, 

10 Nuts

Grab a Handful of almonds and dried fruits, like raisins, to replenish muscle glycogen immediately post-workout

10 Best Fitness Apps you can use on your phone!

There are many amazing apps that you can install in your phone and which you can make use of to help you plan your daily workouts and improve your health! Try these out and let us know what you think!

1. Runtastic
Super cool Running Distance & Fitness Tracker

• An excellent fitness tracker app
  Uses GPS
  Create detailed graphs and tables
  The app is free and contains ads along with some in-app purchase.

2. Google Fit – Fitness Tracking

• Show you real-time stats of your running, walking, and riding events..
  has total integration with WearOS.
  don’t get to see any ads or in-app purchases.

3. Nike Training Club – Workouts & Fitness Plans

• free with no ads or any in-app purchases.
  It covers over 160 free workouts
  can stream the app onto a television using Apple TV, Chromecast, or an HDMI cable.

4. Strava GPS: Running, Cycling and Activity Tracker

• permits you to track your run, map a cycling route, and analyze your training with all the stats.
  includes GPS distance tracker and mile counter
  free with no ads and contains in-app purchases.
  

5. Runkeeper – GPS Track Run Walk
Useful runkeeper

• calculate running pace, cycling speed, route distance, elevation, and calorie burn with high accuracy.
  view a detailed history of activities.
  the app is free and ad-supported

6. Map My Fitness -Workout Trainer
Helps to map your fitness

• track and map every workout
  covers over 600 different types of tracking activities
  share the info with others.

7. JEFIT Workout Tracker, Weight Lifting, Gym Planner
If you are looking for an easy to use gym planner, try this.

• provides free fitness programs
  has over 1300 detailed exercises
  synchronize all your data with the cloud and works even when offline.
  user-friendly interface.

8. Sworkit Workouts & Fitness Plans
Wanted help creating your workout routine so you can stick to it? This might help you.

• create your routine for the days
  custom workout routine.
  visually appealing UI
  download and watch videos of the workouts

9. Calorie Counter – MyFitnessPal
Keep track of your diet and what you eat. Useful calorie counter.

• keep a track of what you eat all day.
  massive database
  choose from over 350 exercises o
  set goals and see a graph of your step history.

10. Home Workout – No Equipment
Home workout ideas that you can do anywhere.

• help you build muscles
  contains over 100 detailed videos a
  designed by experts

But nothing beats having joining and having a great community whereby you get to achieve your fitness and health goals fast and effectively with the support of qualified coaches and like-minded friends. Join a super awesome crossfit community near your place today!

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Best Cuisines from Around the Globe!

Here's a useful list!

Avoid these 10 nutrition mistakes to achieve better health and more youthful looks!

It's useful to know about these 10 nutritional mistakes that are preventing you from achieving your goals of a better health, more energy, more youthful looks or even trying to lose some weight!

1. Not Eating Enough Protein
Studies show that protein both increases your metabolic rate and helps reduce appetite because protein requires energy to metabolize.

2. Not Cutting Back on Carbs

Cutting carbs is a very effective way to lose weight when people do that, their appetite tends to go down and they eat fewer calories automatically.

3. Still Eating a Low-Fat Diet

The universal advice to eat a low-fat diet was never based on good science.

4. Thinking That Fruit Juices Are Healthy

Fruit juice is often perceived as healthy… it must be, because it comes from fruit, right? Well, not always, sometimes “fruit juice” is actually just fruit flavored Sugar water.

5. You refuel with sports drinks

Sports drinks are meant to replace fluid and electrolytes that are lost when you sweat excessively, and are suitable after endurance sports like a soccer game or marathon.

6. You skip the dressing on salad

Vegetables contain fat-soluble vitamins A, E and K, and a host of antioxidants that require fat to be absorbed. If you skip the oil and vinegar, you miss out on key nutrients from the salad.

7. Not Eating Real Food

When it comes to optimal health, people tend to get lost in the details. They miss the forest for the trees.

8. Thinking That You Need to Eat 5-6 Times per Day

Many people seem to think that it is best to eat 5-6 small meals per day. They say that you need breakfast in the morning to “jump start metabolism” and then eat every 2-3 hours to “stoke the metabolic flame.”

9. Throwing Away the Yolks

Eggs are among the most nutritious foods on the planet. Just think about it… the nutrients in a whole egg contain all the building blocks needed to turn a single fertilized cell into an entire baby chicken.

10. Thinking That All That Matters is Calories

The excessive focus on calories is one of the biggest mistakes in the history of nutrition.
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