1. The Best Healthy Aging Books
Healthy Aging: A Lifelong Guide to Your Well-Being. In the 2007 version (a good one), Dr. Weil's advice combines traditional and non-traditional medical advice to help us age in good health. Highlights include advice on eating right, nutrition, and the anti-inflammatory diet, exercising right, and a solid background on the aging process in general terms.
2. Aging Wisely: Strategies for Baby Boomers and Seniors
Dr. Levine believes that we are responsible and need to be in control of our own lives. Interwoven is the element that maintaining a positive attitude allows us to age well. Dr. Levine reminds his readers that aside from illnesses and random events, healthy aging is up to us.
3. A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active
Edward Thompson Jr. and Lenard Kaye examine “what's next” after middle age, and offer a man's perspective on healthy aging. In this book, the authors focus on mind and body approaches to healthy again, with a strong bend toward mental health and the role it plays in men as they grow older.
4. The Gift of Years: Growing Older Gracefully
a book about embracing the aging process and taking it in. Author Joan Chittister is a Benedictine Sister of Erie, PA and has written over 50 books (many of them receiving accolades and awards). Chittister herself on writing The Gift of Years; “The thing most wrong about this book is that I may be too young to write it. I am, after all, only seventy.” This quote alone offers the self-awareness and perspective worthy of consideration for our top 5 books on healthy aging.
5. The Wonder of Aging: A New Approach to Embracing Life After Fifty
It is filled with practical tips, solid science and stories that will inspire and motivate you. With 11,000 people turning 60 every day, we can no longer avoid talking about aging… So we might as well embrace it with wonder.
6. Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.
7. Over 50 Fitness: The Best Ways To Lose Weight As A Woman Over 50 (Exercise and Fitness,Diet & Much Much More)
This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues. It’s time to step up and start on the path to looking and feeling the way that you’ve always wanted, age is not a barrier.
8. Fitness Beyond 50 - Turn Back the Clock
Fitness Beyond 50 provides the education and motivation -- important factors in changing your lifestyle for the better -- in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years.
Keep yourself away from illness brought by aging by obeying this useful guide to being a physically fit and healthy person.
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