7 Best Diet Changes that Help Alleviate Motion Sickness!

Motion sickness can strike anytime, whether you travel by plane, train, or automobile.

You may even feel queasy playing a videogame or riding a rollercoaster.

The underlying cause is a kind of sensory mismatch.

Your brain works all day to keep your body in balance.

When your eyes see motion while your body is staying still, confusion sometimes sets in. Typical symptoms include headaches and vomiting.

Once motion sickness starts, it’s hard to turn back.

Read more: 6 Nutrient Tips to Improve Your Health and Wellness!

On your next outing, try these easy solutions to prevent motion sickness and get fast relief.

Diet Changes That Help Alleviate Motion Sickness

1. Opt for protein. High protein foods are the most effective. Bring along a nutrition bar, a vermilion jelly snack or fill a thermos with a protein powder shake.

2. Hold the grease. Give your stomach a break from fatty foods, including French fries and doughnuts.

3. Time your snacks. On a short trip, you’re better off eating nothing at all. For longer hauls, plan on dining every few hours.
Keep each meal small and high in protein and complex carbohydrates. Good choices include a green salad with chick peas or cottage cheese with fruit.

4. Avoid alcohol. Liquor will throw off your balance even more.
Stick to water, juice, or soft drinks.

5. Enjoy ginger. Ginger is a traditional remedy for nausea. 
Sip ginger tea or swallow capsules you can find in health food stores or supermarkets. 

6. Munch on crackers. Saliva builds up when your stomach starts to churn.
Dry your mouth out with crackers, olives, or lemonade. 

7. Drink a soda. Carbonated beverages may also soothe upset stomachs.
See if a can of cola works for you.

Other Changes That Can Reduce Motion Sickness

1. Distract yourself. Anxiety increases your chances of falling ill. 
Listen to music or daydream about your beach destination.

2. Quit smoking. Tobacco is another irritant that also interferes with your breathing
Talk with your doctor about the latest cessation methods.

3. Hold still. It’s especially important to keep your head steady. 
Buy a comfortable pillow for your trip or use the headrest.

4. Breathe in fresh air. Give your stomach a chance to calm down.
Stay up on deck on ships or open the window when riding in a car. On a plane, you’ll just have to breathe deeply.

5. Take a nap. Fatigue weakens all your defenses.
Get a good night’s sleep before departing. If you can sleep while you’re in transit, take advantage of the opportunity.

6. Position yourself for success. Pick a spot where you can minimize the motion and conflicting signals.

Ask for a seat over the wings on a plane or the middle cabin on a ship. Volunteer to do the driving or sit in the front passenger seat of the car.

7. Put down your book. Catch up on your reading later.
The eye movements add to the stress.

8. Switch off the videos. The same is true for watching videos.
Listen to an audio recording or talk with your companions.

9. Consider acupressure. Bracelets that press down on a strategic point on your wrist may be a helpful aid. 
You can try it out by holding your thumb between the tendons slightly above your wrist.

Plan your next vacation or business trip without worrying about turning green and running to the nearest bathroom.

Getting motion sickness under control puts you back in charge and makes your travels more comfortable.

If you like today’s tips, please share!

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4 Top Benefits of Growing Your Own Food!

 As the old adage goes: you are what you eat.

This is a quote that is often used to emphasize the importance of maintaining a healthy, balanced diet that is packed with healthy fruits and veggies.

While this is certainly important, there is another area that is all too often overlooked: where your food is coming from.

In recent years, there has been a movement towards home-grown and locally sourced food.

This offers significant benefits for both your overall health, and that of the planet.

Still feeling skeptical, or wondering what home-grown food can do for you?

Read more: Cutting Your Calories? This Can Happen to You If You Don't Eat Enough!

1. No Pesticides Or Additives

When you grow your own food, you know exactly what is in it. The same cannot be said for store-bought produce.

Growing your own means you can rest assured that your food is free from unwanted pesticides, additives, or preservatives.

When you grow your own food, you control everything - even the fertilizer.

2. Discover New Things

Starting your own vegetable patch or garden means you are unlocking the door to a world of possibility.

You have the freedom to experiment and try new things. 

Compared to store-bought veggies, seeds are cheap and affordable. They also give you a chance to try something new.

If you are not sure about a new product, then plant a few in a pot and see how you like them.

3. Enjoy Fresh Food

One of the main issues with commercial products is that you can never guarantee their freshness; even if they look fine, they may have been sitting in the store for a number of hours, or even days,

When you are getting your produce from your own garden, you can rest assured that everything is as fresh as it can be - and this is good for your health.

It is a good idea to place markers with the dates that you planted the different seeds. This will ensure that you harvest the oldest stock first, and reduce waste.

4. No Carbon Footprint

This may not seem like a direct benefit, but growing your own food eliminates the need for it to be transported to you.

All you have to do is walk out to your garden.

This reduces the need for heavy trucks on the road, planes in the sky, and cargo ships in the oceans, and seriously cuts your carbon footprint.

This may seem like a minimal benefit, but imagine if a million people did the same thing?

Growing your own food is the first step toward creating a better, healthier planet for your children.

As an added bonus, you also cut down on packaging when you grow your own food.

Final Thoughts

Growing your own vegetables is a fun way to enjoy a healthy, diverse diet, while still doing your bit for the planet.

Overall, you can boost your health, get some exercise, and enjoy a variety of delicious new dishes.

What could be better?

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Who Else Wants to Lower Your Risk for Alzheimer’s?

 Alzheimer is a condition that affects about 10% of seniors worldwide.

With that in mind, you may be wondering if you can prevent or delay Alzheimer’s and other forms of dementia, especially if you know someone who already has such conditions.

While some factors like age and genetics are beyond your control, research suggests that there are some things you can do to lower your risk.

Most of these lifestyle changes are also beneficial for your heart and your overall health, so they’re well worth the effort.

Read more: 6 Nutrient Tips to Improve Your Health and Wellness!

Start now to maximize your chances of staying mentally and physically fit as you age.

Using Diet and Exercise:

1. Eat whole foods. While no special diet is necessary, you may want to try the Mediterranean or DASH diets that are often recommended for Alzheimer’s patients.

In any case, get most of your calories from vegetables, fruits, lean proteins, and healthy fats.

2. Minimize empty calories. Cut down on white sugar and flour products that tend to trigger inflammation. Read labels and use healthy sweeteners like fruit and cinnamon.

3. Drink tea. While there are no magic foods, many studies show that drinking tea is associated with a lower risk of dementia, especially for those with a genetic predisposition.

Start your day with a cup of hot or iced tea.

4. Limit alcohol. Alcohol can make the symptoms of dementia worse, and any heavy drinking can harm your brain. Seek professional help if you have trouble drinking responsibly on your own.

5. Lose weight. Being overweight or obese can double or triple your risk of Alzheimer’s. Limit your portions and choose foods high in fiber.

6. Work out regularly. A balanced exercise program can reduce your risk for Alzheimer’s by 45%, according to the Alzheimer’s Society.

In addition to aerobics, train for strength and balance or go Crossfit. Staying active throughout the day counts too, so take the stairs instead of the elevator.

Other Lifestyle Changes:

1. Protect your head. Trauma to your head can lead to dementia. Wear your seatbelt and appropriate safety gear for any sports you play.

Most falls occur at home, so fix any hazards like slippery area rugs or missing banisters on stairs.

2. Sleep well. Dementia can interfere with sleep and lack of sleep can contribute to dementia. Aim for 7 to 8 hours of slumber a night.

3. Quit smoking. Smoking may increase the risk of Alzheimer’s by almost 80%. 

It often takes multiple attempts to quit successfully, so keep trying.

4. Manage stress. Tension and anxiety take a toll on your brain and other organs.

Learn to relax through deep breathing, meditation, and other practices.

5. Challenge your brain. On the other hand, mental stimulation keeps your brain nimble.

Solve puzzles and continue to learn. Read books and study foreign languages. Pick up new skills and hobbies.

Practice doing daily tasks with your non-dominant hand.

6. Stay connected. Spending time with family and friends helps too. Share meals and weekend getaways.

Volunteer in your community or join a Meetup Group.

7. Talk with your doctor. Your doctor can help you figure out priorities for managing your own individual risk factors. 

Many conditions including high blood pressure, high cholesterol, and diabetes can also increase your risk for dementia, so share your concerns and ask questions.

More research is needed to understand the causes of Alzheimer’s, but there’s enough evidence to support prevention strategies like eating healthy and exercising regularly.

Taking care of your brain and your heart may help you to slow down or even reverse any cognitive decline.

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Secret Formula: Top 3 Nuts for Muscle Mass and Greater Strength!

 When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too.

Honestly, protein doesn't deserve all the attention it gets.

Understandably so, foods that are protein-rich can help to boost muscle protein synthesis, but when it comes to energy for exercise, very few foods will beat complex carbohydrates or nuts. 

Read more: Cutting Your Calories? This Can Happen to You If You Don't Eat Enough!

Learn why nuts are so important if you’re working to build your muscles and which ones are best for your personal workout goals.

Why Nuts are Important for Strength

Any food that contains a wide spectrum of nutrients is important for muscle mass and strength.

Nuts and seeds bring many essential nutrients to the table.

Consider these reasons to include more nuts in your diet while you’re working on building your muscles:

• They are plentiful in vitamins and minerals - especially those that you cannot obtain in any other source, like magnesium and zinc.

• Most nuts have a great amino acid spectrum and a large supply of protein. They support muscle development and general growth.

• Nuts are a very good source of fat - mainly unsaturated fats. Many nuts have even been shown to lower cholesterol levels, which is amazing considering their fat levels.

They are plentiful in vitamins and minerals - especially those that you cannot obtain in any other source, like magnesium and zinc.

Most nuts have a great amino acid spectrum and a large supply of protein. They support muscle development and general growth.

Nuts are a very good source of fat - mainly unsaturated fats. Many nuts have even been shown to lower cholesterol levels, which is amazing considering their fat levels.

1. Pistachios. Hands down the best nut for overall health and strength, pistachios have a unique ability to remove plaque and other buildups in the body while also having a very high protein content for building muscle.

• This means cleaner and better blood flow for a dense nutrient delivery to working muscles - the perfect combination for strength.

2. Cashews. The gold standard in strength training has always come from cashews. Cashews are popular for two reasons:

• First, they contain a very good dosage of iron, which is great for cardiovascular exercise and general health.

• Second, they contain one of the best amino acid spectrums among other nuts and protein sources.

3. Walnuts. Walnuts aren’t just for the holidays! They could be the best-balanced nut you can buy.

Stock up on these nuts, as the protein content, vitamins, and minerals found within walnuts provide immense strength benefits.

If you’ve been struggling to find more energy during your training session, or perhaps you aren’t recovering as fast as you thought you would, this could be the secret formula for your workout success. 

Do yourself a favor and make a tasty trail mix with nuts, cranberries, and raisins!

Enjoy!

If you like today’s tips, please share!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

These 12 Little Tweaks to Your Diet Can Improve Your Health!

 Little tweaks to your diet can drastically improve your health and waistline.

Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up!

Read more: 6 Nutrient Tips to Improve Your Health and Wellness!

Re-charge your eating habits with these hacks:

1. Avoid dieting. Everyone has a diet, but that doesn’t mean you have to be ‘on a diet’. Being on a diet suggests that it’s only temporary.

No matter what diet you might follow, at some point you’re going to revert back to your eating habits once the diet is over.

Instead of going on a diet, tweak your current eating habits until you have something that gives you the results you desire and is easy and healthy enough to follow it forever.

2. Change slowly. You might want to change everything at once, but that strategy usually doesn’t work very well.
Instead, improve your diet a little each week. This method will be easier to stick with and you’ll have a healthy diet before you know it.

3. Go vegetarian a day or two each week. In most cases, vegetarian diets are healthier and lower in calories.
Try it a couple of days each week. You’ll lose more weight and be healthier.

4. Get the junk food out of the house. If it’s in the house, you’re going to eat it sooner or later. The solution is to simply get rid of all of it.

Give it away or throw it in the trash.

5. Keep plenty of healthy snacks readily available. If your snacks are healthy, you can feel free to eat.

If you’re eating really healthy food, you can get away with eating a larger volume of food. You’ll never go hungry again!

6. Drink water. Juices are often high in sugar or chemical sweeteners.
Diet drinks are questionable from a health standpoint. Give your body the water it craves and it will reward you with better health – all the way down to the cellular level.

An added plus: drinking plenty of water helps keep you from consuming excess calories, too.

7. Take your lunch. Most of the things that are available in restaurants are not very healthy.

It also can be challenging to order a salad when your coworkers are ordering bacon cheeseburgers. You will be healthier and save money if you take your lunch.

8. Eat nuts. Nuts are an excellent source of healthy fats and protein.

Watch out for the salt and don’t eat too many, since their calories will add up with large servings. Most recommendations call for 1 ounce of nuts per day, which is about 15-20 nuts.

9. Eat berries. Berries are super-healthy and can make other things taste better. Put some berries on your oatmeal or yogurt. Try to eat some every day.

10. Get your fiber. Unless you eat beans regularly, it’s highly unlikely that you’re getting all the fiber you need.

Track your diet and see how much you’re actually consuming. Consider a fiber supplement if you don’t seem to be able to eat all that you should.

11. Exercise a little. Even a small amount of exercise can have positive benefits and curb your hunger. Move around enough to increase your heart rate for at least a few minutes each day.

12. Bake, don’t fry. Besides being fattening, oils that have been heated to very high temperatures can be very unhealthy.

With the right herbs and spices, you can learn to love baked foods. Savor the flavor, without the calories!

A few healthy changes can go a long way toward improving your diet, health, and appearance. 
Try them out today and see if you don’t look and feel better.

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Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

3 Easy Steps to Creating an Effective and Motivating Vision Board!

 Visualizing what you really want in life can be one of the most powerful ways to manifest your dreams.

A vision board can be a simple and yet truly powerful tool in visualization.

Vision boards are also known as goal maps, goal boards and treasure maps, and the concepts behind them have been used for generations.

Still, they're gathering renewed interest as people realize how powerful they can be in bringing dreams to life.

Read more: How to Eat Healthier and Slim Down When You Have Evening Snacking Syndrome?

Use these 3 simple steps to create this tool for yourself:

1. A vision board begins with a foundation. This may be a poster board, foam board, tri-fold board, or cork board.

Whether your dream is to lose weight or bring in more abundance into your life, use what works best for you.

Choose a foundation that speaks to you, one that you feel you can easily and effectively build upon.

2. A vision board includes imagery. You can clip pictures out of books, magazines, or the newspaper.

If you prefer, you can draw the images yourself.

What matters here is that images are present, because your vision board needs to be visual in nature.

Seeing pictures of your priorities, dreams, and goals will help you focus on them. 

Allow yourself to experiment with different mediums while creating the images for your vision board.

Find photographs, sketches, clip art and other images; then draw any subjects for which you couldn't find an appropriate piece of art.

3. A vision board includes writing. Writing isn't mandatory, but it can play a role in identifying the key pieces of information.

You want to make sure that you can look at your vision board at any point in the future and know exactly what you intended by each picture, word or thought included on it.

Your goal map is limited only by the extent of your personal creativity.

It may be simple and strategic or it may be a highly detailed work of art.

Ultimately, it's up to you to decide what best suits your needs.

The general elements in an effective and motivating vision board are:

1. Visual. Your subconscious mind tends to work in terms of images and pictures, and so your vision board should be as visual as you can possibly make it.

Supplement the images with phrases and words as needed.

2. Emotional. Every image on your goal map should evoke some type of positive emotional response out of you.

Seeing it should fuel your motivation to achieve your dreams.

3. Strategic. This tool should be placed strategically in a location where you receive maximum exposure to it.

Seeing your vision board as often as possible will help you stay focused on your goals and dreams.

4. Personal. Your vision board needs to emit positive energy.

If you think that you'll be criticized or forced to justify yourself for your vision board, then keep it in a private location so nobody else can bother it or you.

Beyond these basic guidelines, let this tool be whatever you want to make of it.

Ultimately, it's yours to design, develop and utilize as you see fit.

You can add to it and change it over time as your goals and focuses change.

If you love today’s tips, please share!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

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How to Keep Your Gallbladder Healthy – 8 Best Tips!

 You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder?

This little organ rarely makes headlines, but it’s important for your digestion and overall health.

Its main job is to store bile and add it to the food in your small intestine so your body can break down fats.

Most complications arise when cholesterol builds up and creates gallstones that block the duct between the gallbladder and the intestines.

Fortunately, caring for your gallbladder is mostly a matter of following the same habits that make up any healthy lifestyle.

Read more: 8 Easy Exercise Tips for Midlife!

Find out more in this quick guide to your gallbladder and you.

Preventing Gallbladder Conditions:

1. Limit saturated fat. 
A diet high in saturated fats puts a heavy burden on your gallbladder, so cut back on fried foods, red meat, and butter. Unsaturated fats have the opposite effect. Try to get most of your fat calories from sources like olive oil, salmon, and nuts.

2. Increase fiber. 
Dietary fiber provides many health benefits including lowering the LDL type of cholesterol that can block your intestines, as well as clogging your arteries. Feast on fresh produce and whole grains.

3. Focus on vitamins. 
In addition to fiber, many fruits and vegetables contain essential micronutrients that help fight gallstones. Add more vitamin C and E to your diet with cantaloupe, kiwi, and spinach, as well as almonds and shrimp.

4. Drink up. 
You’d probably guess that water could help empty your gallbladder, but so can coffee and alcohol. Be sure to use them in moderation to avoid any unwanted effects.

5. Stop for healthy snacks. 
Intermittent fasting may be safe for many adults but skipping meals can disrupt bile levels if you’re prone to gallstones. You may need to eat on a regular schedule each day.

6. Manage your weight. 
Being overweight or losing weight too rapidly can also trigger gallstones. Losing 1 to 2 pounds a week is usually a safe goal.

7. Stay active. 
Regular exercise can help you stay lean and trim abdominal fat that interferes with digestion. Move more throughout the day and work out for at least 30 minutes most days of the week.

8. Cleanse naturally. 
Save your money if you see ads for special gallbladder cleanses. They may be harmful, and your body already detoxifies naturally.

Treating Gallbladder Conditions:

1. Know your risks. 
Premenopausal women are at the highest risk for gallbladder conditions due to hormonal factors. Age, genetics, and lifestyle can also increase your risk.

2. Understand the symptoms.
More than 80% of gallstones are harmless and require no treatment. If a gallstone starts to block the flow of bile, you may notice symptoms including abdominal discomfort, bloating, vomiting, and jaundice.

3. See your doctor. 
Your doctor can run tests to confirm if you have gallstones. That will usually include blood tests and an abdominal ultrasound. If your symptoms are mild, they may be manageable with a low-fat diet.

4. Consider surgery. 
More serious complications are likely to require surgery to remove your gallbladder. This cholecystectomy procedure can often be done laparoscopically with only a single night hospital stay and one week to recover. You can live without a gallbladder as bile will move from your liver to your intestines without being stored anywhere in between.

5. Take medication. The drugs currently available to dissolve gallstones can take months to produce results. Research continues, but surgery is the more common option for now.

More than 25 million adults in the U.S. experience gallstones but changing your diet and other lifestyle habits can reduce your risks. 

Avoid gallbladder attacks by cutting back on saturated fat, eating more fiber, and exercising regularly.
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Can Coffee Be Part of a Healthy Lifestyle? You’ll be Surprised!

 Would you rather give up your phone for a month rather than skip your morning cup of coffee?

Still, with more than 400 million cups of java consumed each day nationwide, you may wonder about the impact on your health.

A recent study confirms that the beverage you love probably poses little risk, unless you consume more than 6 cups a day.

That seems to be the point at which coffee may shrink brain volume and increase the risk for stroke and dementia by 53%. 

The research was conducted by the University of South Australia and is the largest of its kind to date.

As long as you consume coffee in moderation, you can probably enjoy the flavor, along with its many impressive health benefits.

Learn more about how to make your coffee habit work for you.

Read more: Healthy Eating and Weight Loss Solution for Women Who Love Spicy Foods

How to Drink Coffee in Moderation

The average American drinks about 3 cups of coffee a day, well under the FDA recommendation of 4 servings or less.

If you need to cut back, try these tips:

1. Taper down. Caffeine headaches are real.

If you stop abruptly, your blood vessels may suddenly enlarge and put uncomfortable pressure on the nerves surrounding your brain.

Slow down gradually instead.

2. Shrink your cups. How big is your mug?

The industry standard is 6 ounces, so you may be drinking more than you realize.

3. Start later. Do you need coffee to wake up in the morning?

Consider a glass of water instead. You’ll feel more alert when you’re rehydrated, and you can sit down with your coffee when you get to work.

4. Change brands. Espresso tastes more intense, but it has less caffeine than regular coffee.

That’s because it’s made with arabica beans rather than robusta. You may also want to try decaf or mix regular and decaffeinated coffee together.

5. Drink water.  Heavy coffee consumption may leave little room in your diet for the water your brain needs.

Carry a refillable bottle around with you.

Other Tips for Brain Health

Your lifestyle has a major impact on how your brain functions.

Some changes are natural with age, but you can slow down cognitive decline.

Try these techniques:

1. Limit alcohol. Even moderate drinking may shrink your brain and change its structure.

Schedule days off from alcohol and talk with your doctor if you need help.

2. Quit smoking. Tobacco thins your cerebral cortex and interferes with circulation. Make a plan and pick a date to say goodbye to cigarettes.

3. Exercise regularly. Your body and brain are closely connected.

Stay fit with a balanced program of aerobic and resistance workouts.

4. Sleep well. While you’re lying in bed, your brain is busy recovering from its daily work.

Give it the rest it needs. Stick to a consistent early bedtime and keep your bedroom dark and quiet.

5. Manage stress. Chronic tension causes inflammation and premature aging. Slow down the process by finding relaxation practices that match your needs.

Do relaxing stretching exercises or listen to instrumental music. Talk with a family member or friend when you feel blue.

6. Stay engaged. Learning and socializing stimulate your brain.

Make room in your calendar for parties, reading, and other fun activities.

Let’s be grateful that something as delicious as coffee can be part of a healthy lifestyle!

Multiple studies have found that it sharpens your focus, boosts your mood, and may even lower your risk for certain cancers. 

Keep your body and brain in top shape with moderate coffee consumption and other positive habits.

If you like today’s tips, please share!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating , gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today!

Why the Keto Diet is Power Builder for Your Body!

 It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street.

Yes, this food tastes great - but how healthy is it for you?

Unfortunately, too many days of filling up on junk food will eventually bring negative consequences to your health (and your weight).

As they say - junk in, junk out.

Realizing this, many people today are becoming more health-conscious.

Read more: 8 Easy Exercise Tips for Midlife!

However, in their zeal to get rid of excess weight and eat more nutritiously, they often make the mistake of cutting out essential nutrients, too, and lose muscle as well as some fat.

As we now know, the keto diet can reverse these disappointments!

Research into fat loss and essential nutrients has shown us that certain fats are beneficial not only for our body’s processes, but also for losing weight.

These fats combined with proteins such as in meat, which is what the keto diet emphasizes, can help you to lose weight, build muscle, and strengthen your health.

Two of the staples in the keto diet are meat and nuts.

Let’s see how they work together to benefit you.  

Why Meat and Nuts are Important

Think back to your scavenging ancestors. For much of human existence, we were moderately good hunters, but most humans would be lucky to kill 1 animal a week.

For the most part, we scavenged and gathered what we could to feed the population.

What was available in most places? Nuts, seeds, and some meats.

You can see the importance of nuts and seeds in your diet when you take a look at the caloric value and the essential nutrients they provide. 

Most nuts are very high in calories (more than 2x that of fruit, vegetables, meats, and other carb/protein sources).

This means that they provide quite the punch of energy.

Building Muscle

Moving away from our ancestors to modern times, many strength experts agree that meat and nuts contribute directly to muscular performance and strength.

One Canadian strength expert by the name of Charles Poliquin even created a diet called the Meat and Nuts Breakfast, where he emphasized the importance of both of these foods in your diet in order to grow stronger and leaner.

An important aspect to note is that Charles does not advocate for processed meats.

He only recommends very lean red meats like venison, bison, and some beef, while the nuts are reserved to mostly cashews, pistachios, and some other popular nuts like walnuts.

In the keto diet, as well, meats and nuts are very important.

Not only do these nuts provide the calories you need, but they also contain many essential nutrients like zinc and magnesium - which both have ties to testosterone and growth hormone production. 

If you’ve been struggling to find more strength from your diet, take a good look at how fresh, lean meats, in conjunction with a variety of nuts, can have a positive effect on your performance inside the gym - not to mention the increased energy you will get.

While meat will help to provide the bulk of low-fat protein in your diet with a variety of amino acids, the nuts will serve as a huge supply of fat and micronutrients - perfect for cell growth and regeneration of lost amino acid stores.

So, grab some nuts, eat some meat, and watch the muscle pack on!

If you like today’s tips, please share!

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15 Best Tips to Stay Active and Strong in Your 50s and Beyond!

 When you reach 50, you may feel healthy and young.

However, your body needs extra care to protect it from the effects of aging.

Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be brand new.

With a healthy lifestyle and appropriate medical care, you can lower your risk for many serious medical conditions associated with aging. 

Read more: Top 5 Habits for Successful Weight Loss and Keep It Off!

Start with these 15 suggestions that will help you to stay active and strong in your 50s and beyond.

Staying Physically Healthy After Age 50:

1. Protect your joints. As you age, your joints become stiffer and more brittle.

You can slow the process down by losing weight, staying hydrated, and choosing exercises that are safe for your body.

2. Check your eyes and ears. Most adults experience age-related hearing loss and vision changes.

If you’re over 50, experts recommend eye exams at least every 2 years and hearing tests at least every 3 years. Check your diet in maintaining a healthy eye and vision, or check out the vermilion eye health jelly!

3. Mind your feet. You may think you’ve stopped growing, but your feet will probably become flatter and longer at midlife.

Wearing correctly fitted shoes can help keep you comfortable and active.

4. Schedule screenings. Your doctor can recommend the tests you need based on your individual and family history. For adults over 50, that usually includes blood pressure, colorectal cancer, cholesterol, and blood sugar.

5. Deal with menopause. The average age for menopause is 51.

If hot flashes and other symptoms are disrupting your life, you may find relief through natural remedies or your doctor may recommend treatments such as hormone therapy.

6. Build strength. If you’re inactive, you may have lost up to 5% of your muscle mass each decade since you were 30.

Fortunately, you can build new muscle by lifting weights or doing other kinds of training such as Crossfit.

7. Work on balance. Preventing falls is a major part of aging safely.

Doing yoga or just standing on one foot while you make coffee can train you to stay steady on your feet.

8. Eat healthy. Choose nutrient dense foods and avoid added sugar and excess salt. 

Try the Mediterranean diet or similar plans that have proven benefits for your heart and overall wellbeing.

9. Limit alcohol. Alcohol affects you more as you grow older.

If you do drink, keep it to one drink or less daily if you’re a woman and two if you’re a man.

10. Lose weight. More than 40% of adults over 40 are clinically obese.

If you’re unable to reduce on your own, talk with your doctor about finding a safe strategy for you.

Staying Mentally Healthy After Age 50:

1. Fight depression. Midlife crisis may be a myth, but menopause and other conditions can contribute to depression. In addition to medication and talk therapy, regular exercise may help you to feel more positive.

2. Prevent dementia. Many causes of dementia are unknown, but healthy choices, like quitting smoking, provide some protection.

One study found that smoking more than 40 cigarettes a day in your 50s could double your risk for Alzheimer’s disease.

3. Manage stress. Many adults develop less resilience as they age.

You can boost your powers of recovery with physical exercise, meditation, and relaxation practices.

4. Connect with others. Maybe you’re single or dealing with an empty nest now that your children have moved away.

Stay engaged by keeping in touch with old friends and making new contacts who share your interests.

5. Keep learning. Continuing your education can slow cognitive aging too.

Take courses online or visit the adult education center at your local college. Travel and hobbies can also be enriching.

You may have many happy and rewarding years ahead of you if you take care of your body and mind.

Celebrate midlife by making choices that help you to thrive.

If you love today’s tips, please share it!

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6 Easy Steps To Achieve Your Goals in Year 2024

 Happy New Year everyone!

Feeling stuck is tough, right?

Sometimes, the idea of fixing everything and finding that light at the end of the tunnel can be super overwhelming.

It's like standing in front of a buffet of problems, not sure which dish to start with.

But guess what? You don't need a complete life makeover in one go.

The cool thing is, small steps can lead to big goals.

So, if you're stuck in a rut, we've got your back with six easy steps to shake things up.

Start small, and you'll be surprised how quickly you'll be on the road to your goals without even realizing it!

Read more: Top 5 Habits for Successful Weight Loss and Keep It Off!

 1) Start With One Thing You Want To Change

If you want to change something about your life, it's important to focus on one thing at a time.

If you try to do too much at once, you'll find it hard to keep track of what you're doing and how you're getting on. 

It’s also easy to get overwhelmed by the amount of work involved in changing everything at once.

Sit down and reflect on one thing that is really bothering you, and make this your priority. Writing this out can be very helpful, as it forces you to think through your thoughts and ideas.

2) Make A Plan

Once you've decided on what you want to change, write down exactly what you need to do to achieve it. You need to answer questions like:

● What actions do you need to take?

● Who else needs to be involved?

● How long will it take?

● Where will you find the resources you need?

● What will you say when people ask why you haven't changed yet?

3) Set Goals And Stick To Them

Setting goals is an excellent way to motivate yourself to succeed.

By setting specific targets, you'll be able to measure your progress and see whether you're making any headway.

It is also important to set realistic goals. 

Don't try to lose 10 pounds overnight. Instead, set smaller goals such as eating more fruit and vegetables, drinking less alcohol, or exercising regularly and you will achieve your weight loss goals.

(4)Keep Yourself On Track

It's easy to become distracted by other things going on around you, so it's important to stay focused on your goal.

For example, if you want to exercise more often, you might decide to join a gym. But if you spend most of your time watching TV instead, you won't be able to meet your target.

You should also be aware of the times of day when you tend to procrastinate or lose focus. Try to avoid launching into your goals during these periods, as you are more likely to become unmotivated and give up.

(5)Reward Yourself

Rewarding yourself after completing each step is another great way to keep motivated. Think about what would make you happy, and reward yourself with something special.

Taking time to acknowledge your progress is an important part of the journey, and will motivate you to stay on track.

(6)Be Patient

Remember that it takes time to change habits. Even though you may have made a commitment to change, it doesn't mean you'll immediately notice results. Just because you've started taking action, doesn't mean you will reach your goal overnight.

Be patient with yourself, and don't compare yourself to others.

Remember that every little bit counts, and that you are worth the effort.

Final Thoughts

These steps and tips may seem small, but it is important to remember that by making small, regular moves towards your larger goal, you will put yourself on the path to success.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!