Staying Grounded and Healthy - Who says healthy food has to be blend and boring? : January 2023

Friday, 27 January 2023

5 Easy Tricks to Calm Your Mind, Achieve Greater Focus and Find Mental Peace!

Are you overthinking to the point of paralysis and fear?

Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it?

If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.

You can learn to calm your mind, achieve greater focus, and find the direction that is right for you!

Use these techniques to help quiet your mind and experience greater peace:

1. Avoid obsessing about completely silencing the mind. You may wish that you could stop your thoughts altogether. However, this isn’t the best tactic for dealing with overthinking.

The more you try to stop thinking, the more your thoughts will flow. The opposite of what you want actually starts to happen.

2. Understand that you’ll always have thoughts. All human beings have thoughts. Recognize this is a normal process. Although you can learn to silence your mind in certain situations, you can achieve great peace by learning to take control of what you think, instead.

3. Avoid judging your thoughts. It’s tempting to get upset if you have negative thoughts or emotions. You may be quick to judge and try to squash them.

Instead of judging and criticizing your thoughts, accept them for normal human emotions. Acknowledge them and then move on. Learn to love your mind. This will help your mind calm down because you won’t be fighting internally.

Remember, you wouldn’t be able to appreciate the positive thoughts if you never had negative ones.

4. Try to stay present. Overthinking often comes because you’re worried about the future or regret something that has already happened. You allow stress and anxiety to take over. You start imagining different outcomes, with most of them being negative, and you start living in fear.

If you stay in the present moment, then fear can’t take over, and overthinking isn’t an issue. You’re able to focus on what you have to do each day to survive and thrive.

5. Be okay with the world. The word okay doesn’t mean perfection. It also doesn’t mean awful. It’s the balance between positive and negative. It’s the thin line between them that allows you to find mental peace.

Being okay also means that you learn to accept what is happening in your life.

Being okay may mean that you learn to love where you’re at and what you’re doing right now. You learn to appreciate what you have and the people around you. It’s important to find gratitude in the little things.

You don’t have to pretend that negative things don’t exist, but you can avoid focusing on them. Center your attention on appreciating life.

Your thoughts can save you, but they can also destroy you.

Your mind can be a busy place, so it’s important to learn ways to deal effectively with some of the thoughts.

Strategies like these can help you deal with your overthinking so you can find peace. If you enjoy today’s tips, please share! ��

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Wednesday, 25 January 2023

Daily Positive Affirmations: I Tap into the Magic of Nature.

Positive affirmations are words that you tell yourself to boost your mood, attract positivity in your life, and get closer to your goals. These can be written down, read, listened to, or simply repeated in your head. Positive affirmations, when repeated consistently, can reshape our thoughts and even influence our actions.

Daily Positive Affirmations

I am thankful for nature and the gifts that it brings to me. I realize just spending 5 minutes in nature truly enjoying its beauty helps me find beauty in all things and all people.

I am grateful for the peace that nature brings me. I can just look out my window and enjoy the light through the trees and it brings forth a breath of calm in me. I am glad that I live in a place surrounded by nature.

I am grateful for the rain. I know that I get negative ions from the rain, which puts me in a good mood.

I am grateful for the rainbow after the rain, which restores my hope in the world. I am grateful for the sun that shines each day.

I am grateful for the opportunity to walk barefoot in the grass and for the times I have been able to go to the beach and wiggle my toes in the sand. I am grateful for the peace that ocean waves bring.

I am grateful for the times I have been able to hike in nature. I love to catch nature doing amazing things. I love to see wildlife from safe distances. I love noticing the little things, like finches taking a bath in a bowl of fresh rainwater.

As I immerse myself in nature, my eyes catch all manner of magical things. I notice the ladybug crawling on my wall. I catch glimpses of a squirrel leaping from tree to tree. I notice the diligent hard-working ants.

Today, I learn so much from nature. I am filled with abundant gratitude for its lessons and the peace and happiness that it brings into my life.

Want to improve Eyesight naturally? Then TAKE ACTION NOW and be prepared to surprise yourself and everybody else, check out this health jelly for eyes health! Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes.

Our Joint Health Jelly is also produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. The synergy between our Western supplements and TCM herbs help combat inflammation and improves circulation to the joints. Click here to read the raving testimonials!

Sunday, 22 January 2023

Weight Loss Success: How to Control Hunger Pangs on a Diet and Subdue Your Cravings?

Hunger pangs can create chaos while you’re on a diet.

It’s hard to concentrate on work, family, or anything else because of the cravings. Luckily, there are several ways to alleviate this situation.

Use these tips to control hunger pangs and stick to your diet at the same time:

1. Get back into the habit of eating breakfast. It’s easier to prevent the pangs than to treat them, so eating breakfast is important.

Breakfast can help you control blood sugar levels throughout the day and stop hunger pangs from ruining your diet. It’s important to eat a complete breakfast that combines carbohydrates, proteins, and healthy fats into one meal.

2. Eat protein. Protein can make you feel satisfied after a meal or snack, so you’re less likely to crave other foods.

You can select food that has protein and still fits your diet. For example, nuts and seeds are a healthy source of protein. Peanut butter and other butters, such as almond butter, also pack a healthy serving of protein.

3. Chew well and eat slowly. If you swallow your food without chewing it enough, then it becomes more difficult to feel full. The rate at which you eat affects your stomach hormones and how you feel.

A study, titled “Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1,” found that eating slowly was better. The researchers discovered eating too quickly affected the release of stomach hormones related to feeling full.

Researchers recommend eating slowly, so the stomach hormones that make you feel full have a chance to become active.

4. Chew gum in between meals. Researchers have found that gum can help you avoid temptation and stay on your diet. A study from the University of Rhode Island found that chewing gum encouraged people to eat less during the day.

5. Eat potatoes. Potatoes can be a useful tool for fighting hunger pangs. They have a resistant starch that takes longer to digest, so you feel full for a greater length of time. You won’t feel hungry while you’re still trying to digest the potato you had for lunch.

It’s important to eat healthy preparations of potatoes, so potato chips and French fries shouldn’t be on the menu. Baked or steamed potatoes can help you stay on your diet.

6. Add more grapefruits. These citrus fruits can help you control hunger while providing more vitamin C. Grapefruits can help control blood sugar levels, so you avoid the dangerous spikes that lead to hunger pangs.

Fresh grapefruits are easy to add to your diet. They can be part of a fruit salad or smoothie for breakfast. They can also be cut into small pieces for a quick snack.

7. Use food aromas advantageously. Did you know that smelling certain foods without eating them can help you control hunger pangs? Researchers have found that different aromas can be used to feel full.

A study, titled “Food aroma affects bite size,” revealed that aroma could be used to control hunger. Researchers discovered that people took smaller bites of food with different aromas. They noticed that controlling the scent of the food affected how much people ate.

Hunger pangs don’t have to destroy your diet.

By planning ahead and using these strategies, you can stay on your diet and subdue your cravings. If you like today’s tips, please share! ��

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Saturday, 21 January 2023

How to Create a Life Plan and Avoid Allowing Luck to Rule Your Life!

Do you consider yourself intelligent, capable, and kind?

Is your life in perpetual chaos and you don’t understand why? It’s possible that you’re living your life on accident.

Avoid allowing luck to rule your life.

Put your foot down, make a plan, and choose a direction for your life.

Take responsibility for your future:

1. Examine your current situation. How did you end up where you are? Are you living in the home or apartment you’ve always dreamt of?

Why not? How did you end up there? Was it the result of long-term planning?

Or was it the only place that you could find on short notice that would accept a $99 deposit because you were short of cash?

Consider all aspects of your life. That includes your career, friends, fitness level, finances, intimate relationship, and so on. Did you choose what you have, or did you just grab at the best opportunity that happened to wander by your awareness?

2. Determine the type of life you want to lead. What type of job do you want? Where do you want to live? How do you want to spend your evenings? How much money do you want to earn?

Describe your social life. Take the time to thoroughly examine the future you’d like to experience.

3. Put the first things first. Money isn’t the only thing, but it’s an important thing. Money is great for solving many of life’s challenges.

It’s also a necessary resource for doing many other things. If you’re having financial struggles, it would make sense to work on your finances first.

Make a logical progression for each part of your life you’d like to change. If you need to lose 100 pounds, going for a daily walk and eliminating high-calorie drinks would be a good start. After a month of walking, you could add in additional exercise and diet changes. Also consider learning crossfit which can help you to keep fit!

Focus on financial and health issues first. After you’ve gained some momentum, you can address the other parts of your life.

4. Be brave enough to choose. Why haven’t you made decisions about your life in the past? Is it possible that you were afraid to make a choice and possibly fail? It’s true that you can’t fail if you never try, but you can’t ever experience success and happiness either.

5. Have enough discipline to choose. When you’re confused and uncertain, it feels easier to avoid making decisions.

You don’t want to make the wrong decision after all. However, this type of thinking is a trap. It’s better to make a reasonable choice and give it your best effort than it is to not make a decision at all.

6. Realize that luck isn’t on your side over the long-term. When you don’t put energy into something, it will tend to fall apart over time.

Whether you’re talking about a fence, a sand castle, or your life, luck isn’t kind. The natural way of the universe is to move from ordered to disordered.

The only cure is concentrated effort and energy. A wooden fence only survives if you repair it and paint it at regular intervals. Even then, it will still have to be replaced at some point. Your life is no different. Without energy and intention applied regularly, your life falls apart just like the fence.

Now is the time to take control of your life and make decisions that matter.

Choose a course for your life or allow entropy to slowly destroy it. Take control while there’s still time to create an exciting life.

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Friday, 20 January 2023

Can Spicy Food Can Help You Lose Weight?

What if we told you that spicy food could actually help you to lose weight?

Oh, we have your attention now, don't we?

Spicy food, especially peppers, contain an active ingredient called capsicum - and this ingredient has been shown on multiple occasions to help your body burn more fat and assist you in weight loss.

See how spicy food can help you lose more weight...

(1) Spicy Food Raises The Body’s Thermogenic Effect

Perhaps the most obvious way that spicy food helps you to lose weight is that it causes a natural reaction that contributes to weight loss.

Think back to a time where you had eaten something spicy - did it make you sweat, heat up your body, and perhaps even cause you to run around the house looking for water?

This, in many cases, is known as the thermic effect of food.

All foods have a thermic effect, and some are much higher than others. For example, vegetables have a very low thermic effect because they’re not difficult for your body to digest, but they still need to be “heated” in order to become digested and metabolized.

On the other hand, spicy foods like peppers have a much higher thermic effect. They literally heat up your body and can cause sweating, panting and, in serious cases, running for water.

This thermic effect causes your body to burn more calories. Luckily, you don’t need to eat a bunch of spicy peppers to have this effect. Even a small dosage of capsicum can help to increase your body's thermogenic effect and result in additional weight loss.

(2) Spicy Foods Cause More Efficient Fat Oxidation

This is the best and most important reason why, if you are trying to lose weight, to include peppers or capsicum into your routine.

Capsicum has been shown in many clinical studies to boost your body's ability to oxidize fat. By this we mean utilize fat as fuel.

You want your body to use any fat stores that you might have when it needs fuel. If it doesn’t use fat, then it uses muscle, which not only leaves the fat intact, but also reduces your muscle mass.

So, if you’re exercising, for example, you certainly want your body to burn up as much fat as it can. Indeed, this might be your only reason for working out!

The benefits of this are twofold:

You can use it more readily as energy for a workout.
You can use it to increase your energy levels, since fat is very calorically dense.

(3) Boosting Your Body’s Ability to Maximize Weight Loss

So, as you can see, years of research has shown that capsicum, an active ingredient in peppers, can be manipulated in order to boost your body’s ability to maximize weight loss.

Take advantage of this natural process of your body and enjoy more spicy food! If you enjoy today’s tips, please share!

Try out our joint health jelly supplement which is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. This joint health jelly is fun and tasty! Read the testimonials!

Monday, 16 January 2023

Positive Daily Affirmation: I Love Foods That Keep me Fit.

Because affirmations work with the Law of Attraction, using them to enhance your body image is effective. The outcome? You make better choices for your health as a result of feeling better about your appearance. Your body and you work together!

Positive Daily Affirmations:

A healthy diet keeps my mind and body strong. I eat plenty of fruits and vegetables. I consume at least 7 servings a day. I stock my kitchen with delicious and nutritious choices.

I focus on whole foods. I fill my plate with things that I could grow myself, whether they come from my garden or the local farmer’s market.

I cut down on processed fare. I check labels so I can avoid excess sugar, salt, and unhealthy fats.

I experiment with new recipes. I broaden my eating patterns so I can enjoy my meals more. I discover interesting ways to use zucchini and flaxseed. I take a second chance on wholesome foods that I shunned when I was a child.

I snack wisely. I bring baby carrots and hummus to work instead of visiting the vending machine. For long car trips, I pack a cooler with yogurt and hard-boiled eggs. I treat myself to a handful of almonds before bed.

I watch my portion sizes. Moderation helps me to maintain a healthy weight.

I eat mindfully. I sit down and savor my food. I notice the scents, flavors, textures, and colors. I chew each mouthful thoroughly.

Today, I pay attention to what I put into my body. Eating healthy foods is one of the ways that I practice self-love. I enjoy my food, and feel grateful for the part it plays in helping me to lead a long and fulfilling life.

Your Self-Reflection Questions:

What is my primary motivation for eating healthy?
What is one new fruit or vegetable that I want to try?
How can I train myself to love healthy food?

Wednesday, 11 January 2023

A Checklist of Top Energy Boosters That Will Give You True, Lasting Energy!

With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth.

That's why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day!

Oatmeal

Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy.

Oats are also low on the glycemic index because they have a lot of fiber.

That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.

The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.

2. Lentils

Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper.

Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they're low in fat and calories to boot.

3. Bananas

Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function.

Unlike some nutrients, the body doesn't store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating.

The sugar in bananas is an easily digested form of carbohydrate.

Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!

4. Chocolate

Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine.

Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity.

Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.

5. Almonds

These little guys are great if you're looking to improve your focus and mental clarity.

Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.

6. Healthy Fats

Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you'll want to check with your health practitioner before making drastic changes to your diet.

Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you'll have all the energy you need every day.

Breakfast

Smoothies: For breakfast, a banana fruit smoothie is a quick and easy way to get the potassium your body requires for normal function. In a blender, combine a small banana, some frozen berries of your choice, ice, 1/2 cup low fat milk, and a teaspoon of vanilla. You can also add a tablespoon of peanut butter or some raw cacao powder as well.

Oatmeal: If you need a quick breakfast, you may not always think of oatmeal, or you may think of instant oatmeal, which isn't as nutritious. Some companies are making instant oatmeal healthier by not adding as much sugar and artificial flavoring, but you'll always want to compare the sugar and fiber amounts across a few different brands to find the most nourishing oatmeal.

Cereals: Another great alternative to a bowl of hot oatmeal is bran and muesli cereals. They contain a lot of the energy boosting nutrients of oatmeal, and often contain healthy nuts and dried fruits as well.

Snacks

Almonds: These nuts are perfect as a mid afternoon snack. Grab a handful and take them to work with you in a snack cup or baggie.

Dark Chocolate: When you're feeling sluggish, a small dark chocolate bar is all you need for a great pick me up that will last longer than an hour or two.

Dinner Side Dishes

Beans: Lentils are a great side dish to enhance many dinner entrees such as tacos and burgers. You can also make lentils a main dish by combining several types into one dish as a bean soup or bean casserole served with cornbread. Another way to eat lentils is to add some pepper and melted shredded cheese as part of a healthy lunch.

Working these naturally energizing foods into your daily routine doesn't have to be difficult.

With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!

If you love today’s tips, please share it! ��

Tuesday, 10 January 2023

11 Heart-Healthy Foods That Will Help Your Longevity and Quality of lif

Do you know that there are heart-healthy food that will help your longevity and quality of life? The world's leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition.

Most people think about foods to avoid when they want to lower their cholesterol.

However, there are also certain foods that can lower cholesterol and improve your quality of life.

Consider these heart-healthy foods:

Legumes. Legumes include food such as beans, soybeans, peas, and lentils. They contain lots of fiber, protein, and minerals.
1. Consider this healthy idea: replace refined grains and processed meat with legumes and you can lower your risk of developing heart disease.

Avocados. These fruits are a rich source of monounsaturated fats and fiber, both of which can help lower bad cholesterol (LDL) and raise good cholesterol levels (HDL).

Nuts. Nuts such as almonds and walnuts are full of monounsaturated fats. They also contain phytosterols, which are a plant compound that can help lower cholesterol. It does this by blocking its absorption in your intestines.
- Almonds are a good source of L-arginine, which is an amino acid that helps regulate your blood pressure.
- Walnuts contain omega-3 fatty acids, which are polyunsaturated fats linked to good heart health.

Fatty fish. Fatty fish like salmon contain omega-3 fatty acids that can increase good cholesterol, which will help to lower inflammation and also reduce the risk of suffering a stroke.

It is also believed that fish protein has certain peptides that help to protect your heart.

Whole grains. Whole grains, in particular oats and barley, have been shown to lower the risk of heart disease with both found to contain beta-glucan, a soluble fiber that helps lower cholesterol.

Fruits and berries. These are another source of soluble fiber, which can lower cholesterol. Fruit is also a good source of bioactive compounds that contain various antioxidants with anti-inflammatory benefits. These can help prevent heart disease and other chronic diseases.

Dark chocolate. The main ingredient in dark chocolate, cocoa, has been proven to lower bad cholesterol. It can also reduce blood pressure too.
- The one issue with chocolate is that it is high in added sugar, which can have a negative impact on your heart health. This is why it’s healthier to opt for dark chocolate with a cocoa content above 75%.

Garlic. Garlic contains numerous healthy plant compounds, which include allicin. Research has found that garlic can help reduce cholesterol and may help to lower the blood pressure in people who currently have high blood pressure.

Vegetables. Vegetables are a good source of fiber and antioxidants. They are also low in calories, so they’re also essential if you are looking to keep slim and healthy.

Teas. Teas such as green tea, black tea, and white tea contain two compounds shown to improve heart health.
1. Catechins are one of these compounds and this has been shown to promote healthy blood pressure.
1. The second compound is called quercetin, which may improve the function of your blood vessels and lower inflammation.

Dark leafy greens. Greens like kale and spinach are a good source of lutein and various other carotenoids, with both being linked to a reduced risk of developing heart disease.
1. Lutein has been shown to reduce bad cholesterol and prevent cholesterol from binding to your artery walls.
1. Carotenoids on the other hand help to remove free radicals from your system, which will prevent hardening of the arteries.

These heart-healthy foods will help to lower cholesterol levels.

Add them to your weekly shopping list for meals that can help your longevity and quality of life. Please share if you like today’s tips!

Our natural Eye Health Jelly contains all the necessary nutrients to help preserve vision acuity. This synergistic effect of vitamins, antioxidants and nutraceuticals supports a healthy retina and aids in slowing down macular degeneration, cataract formation and helps to relief dry and tired eyes. Check out these Eye Health jelly on offer today!

Thursday, 5 January 2023

16 Most Practical Ways to Burn More Calories and Lose Weight Fast!

Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume.

You’ve probably seen expensive supplements and extravagant claims about miracle foods that will melt your body fat away.

In reality, there are usually cheaper, more natural and more effective ways to slim down.

Increase your chances of success by developing a formula that matches your lifestyle, so you can sustain it for the long-term. Consider these options for burning more calories each day.

Read more: Lose 30 Pounds in 6 Weeks Fast!

Diet and Lifestyle Choices That Burn More Calories

Your eating habits have the most impact when it comes to managing your weight. Physical activity plays an important role too, especially moderate and vigorous aerobic exercise.

Increase protein. Your body works harder to digest protein, compared to fat or carbohydrates. That burns more calories, so include a little protein in each meal and snack.
Try out the slimming jelly. These are delicious snacks made from natural, healthy ingredients, it can help you achieve your slimming goals.
Take calcium. Some studies suggest that calcium may discourage abdominal fat. Smart choices include low fat dairy products, as well as green leafy vegetables and fish with edible bones.
Stay hydrated. Your metabolism slows down when you’re dehydrated. Carry a water bottle to quench your thirst throughout the day. Eat foods high in water content like cucumber and tomatoes.
Run around. Some workouts use up more calories than others. Running tops the list at more than 650 calories a minute, depending on your body size.
Ride your bike. Regular or stationary bikes are another way to torch calories. Join a local cycling club. Take spin classes at a studio or online.
Jump rope. Maybe you prefer multiple brief workout sessions. Jump rope during TV commercials or work breaks.
Build muscle. Weightlifting and other resistance training counts too. When you increase your muscle mass, you burn more calories even at rest.
Move more. Avoid prolonged sitting. Take a break at least once each hour. Spend some time gardening and doing manual housework.

Less Obvious Ways to Burn More Calories

Are you wondering if there is anything else you can do to reach your weight loss goals?

Consider these smart choices that are sometimes overlooked:

Cool off. Keeping your thermostat on 66 degrees in the winter saves energy and boosts your metabolism by stimulating brown fat that works to keep you warm. On the other hand, your body also burns more calories trying to cool down when you work out in the summer.
Chew gum. Enjoying a stick of gum burns a few calories and may discourage you from eating heavier snacks. As a bonus, sugarless gum also fights tooth decay by increasing the flow of saliva.
Sip tea. Anything containing caffeine can speed up your calorie output, but tea is extra special. It has chemicals called catechins that help break down fats.
Add spices. Do you love chili and curry? Studies show that hot spices like ginger and black pepper have short-lived effects similar to caffeine.
Donate blood. You burn more than 600 calories each time you donate a pint of blood because your body has to replenish itself. In addition to saving a life, you may also reduce your risk for heart attacks and certain cancers.
Sleep well. Your body and mind need adequate amounts of high-quality sleep to function properly, and that includes maintaining a healthy weight. Make sleep a priority and stick to a consistent bedtime.

Forget about starvation diets that may lack essential nutrients and leave you gaining back any weight you lose.

Follow a gradual and sensible formula for taking in fewer calories than you burn. If you love today’s tips, please share with your friends!

Want to improve Eyesight naturally? Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes. Click here to read the raving reviews!