Your Overall Health Secrets: Top Strategies for Restoring Your Gut Health!

 Your digestive system is a key component of your overall health.

Its health affects your immune system and more. In fact, research has found that your gut controls so many functions that it is often referred to now as a second brain!

Digestive System Symptoms of Poor Health

Do you suffer from the following symptoms on a daily or weekly basis?

• Constipation
• Diarrhea
• Bloating
• Gas
• Reflux
• And other issues

It’s normal to experience an occasional issue after a big meal or poorly cooked food. However, if you experience these symptoms on a daily basis, then it’s time to talk to a doctor.

Read more: 11 Heart-Healthy Foods That Will Help Your Longevity and Quality of life!

If you’ve been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.

Try these strategies for gut relief and healing:

1. Check your medications. Certain medications can affect your digestive system.
   1. If you’re experiencing a side effect from one of your medications that is related to your digestive system, discuss it with your doctor. You may be able to adjust the medications that cause digestive issues.
   1. If you’ve taken antibiotics, be aware that they affect digestive systems.
2. Check for food allergies. Not all food allergies are easy to detect.
   1. You may have a food allergy or sensitivity that is hurting your digestive system. Your body is unique, and you may not have all the symptoms that are typical.
   1. If you suspect a food allergy is present, discuss it with your doctor.
3. Remove sugar and refined carbohydrates. Bacteria in your digestive system can feed on the sugar and refined carbohydrates and create issues.
   1. If you want to heal your gut, it’s important to change your diet.
   1. Cutting out sugar and refined carbohydrates is the first step to strengthening your health. You’ll reduce yeast growth in the gut and other unpleasant issues.
4. Add fiber. Your digestive system needs fiber to function properly. Using natural sources of fiber usually works the best. Nuts, vegetables, beans, and whole grains have the fiber you need.
5. Try digestive enzymes. Your gut may be lacking the necessary enzymes to digest your food effectively. Your doctor can recommend supplements that help restore your enzymes.
6. Try probiotics. Probiotics can help you heal your gut and may help you feel better.
   1. You can find probiotics in a variety of fermented foods such as kimchi and kombucha. You can also find them in yogurts and other items.
   1. You may also want to try probiotic supplements.
7. Avoid fast food and processed food. These foods have high levels of salt and fat, and can make your gut feel worse.
8. Chew carefully. Not chewing your food properly can hurt your gut as well.
   1. Chewing gives saliva a chance to mix digestive enzymes with the food before you even swallow it. This helps your gut break down the food easier.
   1. Experts recommend chewing each bite of food at least 20 times.
9. Warm up your food. Eating cold food puts more stress on your digestive system.
10. Sit down to eat. Relax and enjoy your food, rather than hurrying through your meal.

If you’re experiencing digestive issues, discuss them with your doctor.

Your digestive system may be able to heal on its own.

Following these tips will help you return your gut back to a healthier state and then maintain it. If you love today’s tips, please share with your friends! ���

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How to Strengthen Your Health and Improve Your Well Being by Simply Changing the Order in Which You Eat Your Food

 Did you know the order in which you eat your food at a meal can influence your well-being?

Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors.

Who knew?

There really is a good reason for eating your dessert last, and it isn’t because your mom just wanted you to leave room in your stomach for the more important foods.

Putting the topic of dessert aside, you can strengthen your health by eating the foods in the main part of your meal in a certain order, too.

Read more: 11 Heart-Healthy Foods That Will Help Your Longevity and Quality of life!

Consider this interesting study:

1. Background. A study from the Weill Cornell Medical College in New York focused on the order of food.
   1. Researchers gave the test subjects meals with the same foods, but in different orders.
   1. They tracked the impact of the meals on their blood sugar levels. They wanted to know if the order of the food as it was eaten would affect these levels.
   1. The test subjects had diabetes, but researchers mention the results can be useful for anyone who is interested in controlling blood sugar.
2. Meals. The meals consisted of bread, orange juice, chicken, salad, broccoli, and dressing.
   1. The food was the same throughout the study. The only difference was the order in which it was eaten.
   1. At each meal, each of the participants ate all of the food on their plate, so that the amount of food they consumed would be the same for each person.
   1. Afterward, the researchers measured the blood sugar level of each participant.
3. Study results. Blood sugar levels were lower in participants who ate the protein portion of the meal first.
   1. The study participants who had the chicken and salad first had lower insulin and glucose measurements.
   1. The study participants who ate the bread and orange juice first had higher levels.

Using the Results

Researchers hope that the study helps people understand how to organize their meals. You can start applying the study results to your own meals, whether you’re at home, work, or out at a restaurant.

It’s easy to eat your food in a different order:

• You simply eat the protein and vegetables first.
  
• Then, finish off by eating the carbohydrates and fruits. Although the study used orange juice, any drink with high levels of sugar can have a similar impact on your blood sugar levels.
  

Food Combinations

It’s important to combine the foods on your plate for maximum nutrition and calories. You also want to choose food that doesn’t raise your blood sugar to dangerous levels.

Researchers recommend the combination of protein with carbohydrates in one meal. This combination will help maintain your blood sugar levels and prevent dangerous spikes.

Choose from these options for each meal:

• Include lean proteins and healthy fats, as these are important for your body.
• Limit starchy vegetables because they can raise your blood sugar to higher levels.
• Low-carbohydrate options are an important part of your meals as well.

It’s important to evaluate the food on your plate before you eat it.

Ensure that you’ve included various food groups, including both protein and carbohydrates, at each meal. 

The order in which you eat each food has a dramatic impact on your health.

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A Checklist of Top Energy Boosters That Will Give You True, Lasting Energy!

 With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth.

That's why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day!

1. Oatmeal

Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. 

Oats are also low on the glycemic index because they have a lot of fiber.

That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.

The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.

2. Lentils

Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper.

Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they're low in fat and calories to boot.

3. Bananas

Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function.

Unlike some nutrients, the body doesn't store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating.

The sugar in bananas is an easily digested form of carbohydrate.

Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!

4. Chocolate

Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine.

Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity.

Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.

5. Almonds

These little guys are great if you're looking to improve your focus and mental clarity.

Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.

6. Healthy Fats

Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you'll want to check with your health practitioner before making drastic changes to your diet.

Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you'll have all the energy you need every day.

Read more: The Secret Miracle to Weight Loss Success

Breakfast

• Smoothies: For breakfast, a banana fruit smoothie is a quick and easy way to get the potassium your body requires for normal function. In a blender, combine a small banana, some frozen berries of your choice, ice, 1/2 cup low fat milk, and a teaspoon of vanilla. You can also add a tablespoon of peanut butter or some raw cacao powder as well.

• Oatmeal: If you need a quick breakfast, you may not always think of oatmeal, or you may think of instant oatmeal, which isn't as nutritious. Some companies are making instant oatmeal healthier by not adding as much sugar and artificial flavoring, but you'll always want to compare the sugar and fiber amounts across a few different brands to find the most nourishing oatmeal.

• Cereals: Another great alternative to a bowl of hot oatmeal is bran and muesli cereals. They contain a lot of the energy boosting nutrients of oatmeal, and often contain healthy nuts and dried fruits as well.

Snacks

• Almonds: These nuts are perfect as a mid afternoon snack. Grab a handful and take them to work with you in a snack cup or baggie.

• Dark Chocolate: When you're feeling sluggish, a small dark chocolate bar is all you need for a great pick me up that will last longer than an hour or two.

Dinner Side Dishes

• Beans: Lentils are a great side dish to enhance many dinner entrees such as tacos and burgers. You can also make lentils a main dish by combining several types into one dish as a bean soup or bean casserole served with cornbread. Another way to eat lentils is to add some pepper and melted shredded cheese as part of a healthy lunch.

Working these naturally energizing foods into your daily routine doesn't have to be difficult.

With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!

If you love today’s tips, please share it! ���

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Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

11 Heart-Healthy Foods That Will Help Your Longevity and Quality of lif

 Do you know that there are heart-healthy food that will help your longevity and quality of life? The world's leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition.

Most people think about foods to avoid when they want to lower their cholesterol.

However, there are also certain foods that can lower cholesterol and improve your quality of life.

Read more: 5 Real Weight Loss Secrets To Lose Weight Fast!

Consider these heart-healthy foods:

1. Legumes. Legumes include food such as beans, soybeans, peas, and lentils. They contain lots of fiber, protein, and minerals.
   1. Consider this healthy idea: replace refined grains and processed meat with legumes and you can lower your risk of developing heart disease.

• Avocados. These fruits are a rich source of monounsaturated fats and fiber, both of which can help lower bad cholesterol (LDL) and raise good cholesterol levels (HDL).

• Nuts. Nuts such as almonds and walnuts are full of monounsaturated fats. They also contain phytosterols, which are a plant compound that can help lower cholesterol. It does this by blocking its absorption in your intestines.
  • Almonds are a good source of L-arginine, which is an amino acid that helps regulate your blood pressure.
  • Walnuts contain omega-3 fatty acids, which are polyunsaturated fats linked to good heart health.

• Fatty fish. Fatty fish like salmon contain omega-3 fatty acids that can increase good cholesterol, which will help to lower inflammation and also reduce the risk of suffering a stroke. 
  
  It is also believed that fish protein has certain peptides that help to protect your heart.

• Whole grains. Whole grains, in particular oats and barley, have been shown to lower the risk of heart disease with both found to contain beta-glucan, a soluble fiber that helps lower cholesterol.

• Fruits and berries. These are another source of soluble fiber, which can lower cholesterol. Fruit is also a good source of bioactive compounds that contain various antioxidants with anti-inflammatory benefits. These can help prevent heart disease and other chronic diseases.

• Dark chocolate. The main ingredient in dark chocolate, cocoa, has been proven to lower bad cholesterol. It can also reduce blood pressure too.
  • The one issue with chocolate is that it is high in added sugar, which can have a negative impact on your heart health. This is why it’s healthier to opt for dark chocolate with a cocoa content above 75%.

• Garlic. Garlic contains numerous healthy plant compounds, which include allicin. Research has found that garlic can help reduce cholesterol and may help to lower the blood pressure in people who currently have high blood pressure.

• Vegetables. Vegetables are a good source of fiber and antioxidants. They are also low in calories, so they’re also essential if you are looking to keep slim and healthy.

1. Teas. Teas such as green tea, black tea, and white tea contain two compounds shown to improve heart health.
   1. Catechins are one of these compounds and this has been shown to promote healthy blood pressure.
   1. The second compound is called quercetin, which may improve the function of your blood vessels and lower inflammation.

1. Dark leafy greens. Greens like kale and spinach are a good source of lutein and various other carotenoids, with both being linked to a reduced risk of developing heart disease.
   1. Lutein has been shown to reduce bad cholesterol and prevent cholesterol from binding to your artery walls.
   1. Carotenoids on the other hand help to remove free radicals from your system, which will prevent hardening of the arteries.

These heart-healthy foods will help to lower cholesterol levels.

Add them to your weekly shopping list for meals that can help your longevity and quality of life. Please share if you like today’s tips!

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11 Simple Lifestyle Changes To Help Your Body Burn Fat Naturally

 If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat.

Simple lifestyle changes can transform your body into a fat burning machine.

Speed up your metabolism by adjusting the way you eat, exercise and even sleep.

Eating to Burn Fat

1. Consume fewer calories. Weight gain is usually caused by eating more calories than you burn.
   
   You'll save yourself a lot of money and frustration by accepting this simple truth. Your metabolism naturally slows down with age so over time you need to eat less and exercise more to avoid storing fat.
   
2. Eat breakfast. You can still enjoy a hearty breakfast. Your metabolism slows down while you sleep so get it going again with a healthy feast.
   
   Oatmeal with cinnamon or fruit yogurt and granola are both excellent breakfast choices.
   
3. Eat frequently. Eating often also speeds up your metabolism. Replace the usual 3 big meals per day with 4 or 5 smaller meals and snacks.
   
   Enjoy whole grains, fruits and vegetables, and lean proteins. As an added benefit, you'll feel full much of the time so it's easier to resist junk food.
   
4. Drink alcohol in moderation. Alcohol is a depressant that slows down your central nervous system.
   
   You can still drink a glass of wine with dinner if you balance it out with lots of water. Water aids digestion and gives your metabolism another modest boost.
   
5. Be smart about using supplements. You've probably seen advertisements for expensive fat loss supplements.
   
   Many of these products produce no significant effects or contain caffeine that can make you jittery. Supplement claims are not evaluated by the FDA, so be careful and let your physician know about any supplements you take.

Exercising to Burn Fat

1. Build up your muscle mass. Even seniors can increase their muscle mass with weight training.

It's worthwhile because a pound of muscle burns more calories than a pound of fat. If you're new to weight training, start off gradually to avoid injury.

• If you prefer other activities, you can get similar benefits from movements that use your own bodyweight for resistance like push-ups, crunches, and Pilates.

2. Vary your routine. Your body adapts to any familiar activity so you use up fewer calories over time.

Crossfit training will stimulate your body's metabolism. In addition, get off the treadmill and take a dance class from time to time.

3. Do interval training. Interval training is another proven strategy for burning more fat. Break up your morning jog with a few sprints. 
Jump rope for a couple of minutes during low-impact aerobics. This way you train both your aerobic and anaerobic energy systems so you lose more calories from fat.

Other Lifestyle Tips For Burning Fat

1. Sleep in a cool room. Get a full night's sleep in a cool room. Your body processes calories more efficiently when it gets 6 to 8 hours of slumber. Studies show that room temperatures of about 60 to 65 degrees can help you fall asleep faster and burn more calories per hour.
   
2. Start fidgeting. On average, people who fidget are thinner than those who don't. As long as you're not distracting others, swing your leg and shift around. Even better, get up during TV commercials to do some lunges and take the stairs whenever you can.
   
3. See your doctor. If you need more help, talk with your doctor. Testing and treatment is available for many conditions that make it harder to lose weight such as hypothyroidism. Your doctor can also advise you on dieting and exercising safely.

Daily activities can trigger your body to burn fat more effectively.

With these simple lifestyle choices, you can reduce your body fat and stay lean and healthy for life!

Let us know what you think! Do share these tips with your friends!

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5 Real Weight Loss Secrets To Lose Weight Fast!

Have you ever wondered how doctors really lose weight?

Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you.

Doctors often fight their own weight loss battles, so they’ve learned how to keep the pounds off and away. 

5 Real Weight Loss Secrets To Lose Weight Fast!

You can learn from their secrets and use them to lose weight too.

Try these effective techniques: 

1. Avoid watching the scale. Doctors admit that they don’t pay attention to the bathroom scale. Instead of watching every pound they gain or lose, they share that they focus on how they feel, and how their clothes fit.

• It’s more pleasing to watch your jeans or pants fit you better than to obsess about the numbers on the scale.
  
  Your weight will naturally fluctuate on a daily basis. This is mostly due to water retention, so it’s important to focus more on the big picture.

2. They count calories where it matters. Instead of calculating the calories in each piece of lettuce, most doctors pay attention to calories where they matter.

• For example, they don’t worry about calories in fruits and vegetables because these foods have fiber and other nutrients that strengthen your health.

• However, they pay close attention to the calories in snacks such as granola or trail mix. You may be surprised to learn how many empty calories are in some of your favorite snack foods. They may look healthy, but in reality, they pack in the calories.

3. They pay attention to diet supplements. Sometimes, even doctors consider magic pills like diet supplements.

• What separates doctors from most consumers is that they carefully study the ingredients before they take any supplement. They understand that some of the ingredients can have serious side effects in addition to weight loss.
• They also check with other professionals if they need more information.

4. They avoid letting diet failures stop them. Doctors sometimes cheat and fail at their diets. After all, they are human.

Failures will happen, but the way you respond to them matters. Doctors understand that they can start a diet again without issues.  

• Many doctors admit that some of their diets haven’t worked in the past. Nevertheless, they’re always ready to start again and keep going to reach their weight loss goals.

5.They understand stress eating. Their jobs are filled with stress, so they know that stress eating is a reality. However, they also know that when you eat because of stress, you can seriously damage your weight loss efforts.  

• Doctors have stressful jobs that often involve overtime and worrying about their patients.
  
  They also have to deal with late payments from patients, insurance companies, pharmaceutical reps, difficult staff members, and huge medical school loans.

• They’ve figured out other coping mechanisms to deal with the worry and anxiety that don’t involve food.
  
   One of the best ways to stop stress eating is to exercise or get active. Dancing, Crossfit, running, walking, or hiking can help you fight stress without adding extra calories to your day or night.

Doctors know that weight loss is a long-term goal and not a short-term fight. 

You don’t have to invest in complicated programs to achieve long-term results.

You can use slimming secrets from doctors to keep the pounds away and stay lean.

What do you think of today’s tips? If it works for you, do share with us!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Top Reasons Why Exercise Alone Isn’t Enough to Undo the Damage Caused by Prolonged Sitting

 Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the day. Even if you drive a truck, you still spend a great deal of time sitting.

Top Reasons Why Exercise Alone Isn’t Enough to Undo the Damage Caused by Prolonged Sitting

Find out why sitting for extended periods of time is bad for you:

1. Study #1. A 2012 analysis of 18 different studies concluded that those who sat for the longest periods of time were twice as likely to develop diseases such as diabetes and heart disease, when compared to people who didn’t sit as much.

• Study #2. An American Cancer Society study found that women who sit for more than 6 hours per day were 40% more likely to die during the course of the study than those who sat for less than 3 hours per day.

• Men in the study were approximately 20% more likely to die under the same conditions.

• Study #3. An inactivity researcher at the Pennington Biomedical Research Center did a study with rats that were forced to be inactive.

• It was discovered that the leg muscles of inactive rats immediately lost over 75% of their ability to remove lipoproteins from the blood.

• The same researcher conducted a study with 14 human volunteers who were young and physically fit. Within 24 hours of being sedentary, the volunteers had a 40% reduction in their insulin’s ability to process glucose.

The Benefits of Exercise

No one is disputing the benefits of exercise.

There have been more than 40 studies in scientific literature documenting that the risk of cardiovascular disease can be cut by 30 to 50% when people partake in moderate exercise. Some of the benefits of exercise include:

• Weight loss
• Increased overall health and a reduction in numerous diseases and health issues
• Elevated mood
• Increased energy
• Better sleep

Exercise Alone Isn’t Enough to Undo the Damage Caused by Prolonged Sitting

Despite the benefits, exercise alone isn’t enough to counteract the damage done by excessive sitting. So, what can be done if exercising isn’t enough?

If you exercise regularly, continue to do so. If you're not exercising, start now. However, there are some additional things you can do to prevent the damage done by prolonged sitting.

Implement these suggestions for getting up and moving more often:

1. Add variety to your day. OSHA recommends mixing some non-computer-related tasks into your workday. Although you may need to spend some time sitting at the computer, find other tasks that require you to get up and walk around. Go for a 45 minute to 1 hour CrossFit session and discover the wonders it can do for you!

• Consider using an exercise ball instead of a chair. Because an exercise ball is unstable, it requires you to balance yourself using various stabilizer muscles in your legs and core.

• Sitting on an exercise ball is good for your back and it helps keep your spine in proper alignment.

• Get up and stand at your desk. If you have to be at your desk all day, there's no rule that prevents you from standing up. Activating your muscles gets the blood flowing.

Conventional wisdom would have us believe that getting a decent amount of exercise would offset the negative effects of prolonged sitting.

However, exercise alone isn’t the answer.

So, make some adjustments today and lessen the amount of sitting you do. Your body will thank you.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!