Some people call them positive affirmations, some others prefer to call them motivational affirmations and there are those who just use the word affirmations.
No matter what you call them, you will find the answers to your questions here if you have been searching for any of these terms.
The goal of positive affirmations is to make us feel good, thus, helping us to maintain a positive attitude even when there are obstacles and uncertainties.
Daily Affirmations: I am well.
I am happy, healthy, and loved.
I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.
I cultivate close and mutually supportive relationships. I spend time with my family and friends. We share deep conversations and lighthearted games. I talk about my feelings and reveal my authentic self.
I do meaningful work. I enjoy being a valuable part of the team. I build my network and collaborate with others. I use my skills to give back to my community.
I make smart financial choices. I stick to my budget and resist impulse purchases. I save for my children’s education and retirement.
I continue learning. I read books and listen to podcasts. I take courses online or at local colleges. I try new things.
I develop my spirituality. I clarify my vision and values. I connect with something bigger than myself. I pray on my own and with other members of my spiritual community. I express gratitude and appreciation.
I have fun. I make art and watch movies. I eat ice cream sundaes and take bubble baths. I host barbecues and costume parties. I sing, dance, and wear ugly Christmas sweaters.
Today, I adopt daily habits that keep me strong and fit. I look and feel wonderful. My life is balanced and rewarding.
Your Self-Reflection Questions:
- What is my definition of wellness?
- How does my job affect my health?
- What is one wellness goal that I want to work on this week?
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