Daily Positive Affirmations: I lose weight and keep it off.

 The weight loss process starts in your mind. Changing your thoughts is vital. Dieting without challenging and replacing irrational or negative belief systems will give only temporary results.

When you repeat affirmations often, and believe in them, you can start to make positive changes in many aspects of your life, your weight loss journey being one of them.

Daily Positive Affirmations: I lose weight and keep it off.

I am healthy and fit.

I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.

I avoid fad diets. I adopt healthy habits that I can stick with for the long run.

I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. I monitor my portion sizes and ensure that I get the nutrients I need.

I load up on vegetables. Foods high in fiber keep me feeling full with fewer calories. I enjoy at least 5 servings each day, starting with a vegetable omelet for breakfast and baby carrots for snacks.

I exercise regularly. I burn calories with aerobics and build muscles with weightlifting. I turn off the TV and move around more.

I reach out for support. I ask my family and friends for help. I join online forums where I can share suggestions and encouragement.

I deal with stress. When I am upset, I take a walk or listen to music instead of eating a donut.

I prepare for setbacks. If I overindulge one day, I make up for it the next.

Today, I make choices that help me to maintain a healthy weight. I eat slowly and mindfully. I enjoy an active lifestyle. I keep my mind and body in top shape.

Your Self-Reflection Questions:

1. How can I lose weight without feeling deprived?
2. What is my motivation for losing weight?
3. What are 3 things I love about my body?

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