8 Best Tai Chi Chuan Resources Online

 Tai Chi self defense is deadly, it is dirty and it is one of the best self defense systems known. Only when it is taught as it was originally intended though, as a hands-on, energetic fighting system where anything goes in order to survive in a realistic street attack.

"When I let go of what I am, I become what I might be"

8 Best Tai Chi Chuan Resources Online

Best Overall: Dr. Paul Lam Tai Chi for Energy

The eight virtual lessons included in Tai Chi for Energy from Dr. Paul Lam will help you relax, refresh, and revitalize. The class featured in this roundup includes the first lesson, plus an introduction to tai chi’s principles.

Dr. Lam combines two different styles of tai chi: Chen and Sun. Chen combines complex, fast and slow movements, while Sun focuses on agile steps and powerful qi gong for healing. Combining both methods can help improve your internal energy (qi), decrease stress, and boost your overall health.

Best for Morning Movement: Tai Chi Morning Ready Routine with Mike

Get your morning started on the right foot with this Morning Ready Routine with Mike Taylor.

In as little as 10 minutes, you’ll be able to loosen up your joints and muscles and kickstart your energy for the day. A favorite among students, Taylor has a wide variety of classes and workshops on the Strala Yoga app, says Tara Stiles, founder of Strala Yoga. He has a lifetime of experience in practical tai chi, which really makes his instruction of the principles and the form applicable to moving better in life, not just about memorizing a sequence.

Best for Beginners: Master Moy Lin Shin Demonstrates Taoist Tai Chi

In this 13-minute tai chi class, Master Moy Lin Shin—the founder of Taoist Tai Chi—demonstrates the 108-move set, which is the foundation of tai chi. Each move corresponds to a name in the set.

Some of the more common ones include the Opening of Tai Chi, Grasp Bird’s Tale, Brush Knee, Step Up, Parting Wild Horse’s Mane, Fair Lady Works Shuttles, Cross Hands, and more. The narrator points out the moves as they walk you through the practice.

Best for Seniors: Gentle Tai Chi and Qi Gong LEAP Service

Tai chi is an excellent activity for seniors of all levels, and video classes make it easy for seniors to do these simple exercises at home.

The Gentle Tai Chi and Qi Gong LEAP Service course is a top pick since it shows three people demonstrating different options for each exercise, with one person standing and two seated. The instructor takes the modifications further by having each person, including both seated students, modify moves for different mobility levels. This allows you to choose from three different examples.

The total time for the routine is 24 minutes. But there is a natural break about 10 minutes into the class, which allows participants to stop and be finished or continue with the rest of the routine.

Best for When You’re Short on Time: 7 Minute Chi—Tai Chi for Beginners

When life gets busy, physical activity is often the first thing crossed off our to-do list. That’s why shorter sessions throughout the day are sometimes easier than squeezing in one long class.

The 7-Minute Chi—Tai Chi for Beginners class, is part of the popular 7-Minute Chi—Meditate & Move app. In under 10 minutes, Master Li will teach you the proper breathing techniques and demonstrate simple moves from Chinese qi gong and tai chi.

Best for Arthritis: Dr. Paul Lam Tai Chi for Arthritis

Arthritis is a chronic condition that causes inflammation and pain in the joints. For many people, the pain associated with arthritis limits their options for physical activity. The good news? Taking classes like Dr. Paul Lam’s Tau Chi for Arthritis may allow you to get moving with minimal discomfort2 . This in-depth program includes 12 lessons that are safe, easy-to-learn, and designed specifically for people with arthritis. Dr. Lam introduces the online videos with a lesson about the benefits of tai chi for arthritis, followed by a gentle routine. In the lesson, he teaches with step-by-step instructions while explaining the reason behind every move. Participants of all levels will appreciate the different angles he uses to demonstrate the moves.

Best for In-Depth Learning: Tai Chi Online Classes

If you’re ready to expand your practice into something more than the occasional tai chi lesson, consider trying Tai Chi Classes Online.

This monthly membership program gives you access to a library of training videos and courses. Year-one beginner courses include stretch and warm-up, Yang Style Tai Chi 108 Form, basic skills, stances, and weight positions, 13 Jins, Yang Cheng Fu’s 10 Essential Tai Chi Principles, and more. In year two classes, you will deepen your practice with intermediate and advanced training. To get a better idea of the program, check out the Tai Chi Online Classes Intro by Michael Paler.

Udemy

Udemy.com has coined its name in the online courses world because they are offering thousands of online courses. The courses are available in every possible niche. If you are looking for tai chi lessons, Udemy.com has more than 1,000 courses ready to teach you the basic concepts and advanced skills.

The website has arranged the courses based on skill sets; beginners, intermediate, advanced, and expert. The expert course is for everyone who wants to teach tai chi once they have completed the course. All the courses on Udemy.com are available in multiple languages, so everyone can learn new skills.

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Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “Elixir of Longevity!”
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Top 10 Acupressure Blogs To Follow!

 Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians.

We have a list of acupressure blogs that will help you learn more about it. 

1. Acupressure MLD Massage LLC

Learn about real Acupressure massage that relieves neck, back shoulder pain safety, numbness.

2. Bliss Squared Massage » Acupressure Points

Bliss Squared Massage specializes in providing Couples Massage instructions and Reconnective Healing to bring more fun, peace and loving relationship to your life.

3. Caredelhi.com » Acupressure

Care & Cure was established by Dr. Jagmohan Sachdeva. Care & Cure is one of the biggest service providers in the world in the field of alternative therapies. Acupressure is an alternative medicine technique part of acupuncture. If you known acupressure mat is more benefit use in acupressure mat weight loss, control knee pain.

4. Tallgrass Animal Acupressure Institute | Animal Acupressure Blog

 Tallgrass has served the human and animal community for over 25 years through animal acupressure books, manuals, meridian charts, videos, and extensive Hands-on and Online training programs. To protect and expand the practice of animal acupressure, they are ethically bound to behave professionally and work within their Scope of Service.

5. Acupressure Points Tip | YouTube

We explain everything about Alternative remedies. We show you how to cure your self many health problems by Acupressure and other powerful methods.

6. Acupressure Wellness

Learn acupressure and traditional Chinese medicine that put into words the intuitive vision of the world, interactions, the human being, and spirituality.

7. Dr. Bargak » Acupressure

This blog provides tips and knowledge on Treat Pain, Tension and Emotional Stress at Home, Medicine-Free, with Acupressure.

8. UNDERSTANDING ACUPRESSURE

Acupressure, like the related Chinese healing treatment acupuncture, is based on the principle that a person must maintain a healthy balance and flow of energy (qi) in order to stay well. Where acupuncturists insert slim needles at energy points along the body to stimulate them and correct the flow of qi, acupressure practitioners press on the areas to achieve similar results.

9. Acupressure for Kids

Acupressure is a simple, easy way to help your child maintain a healthy immune and digestive system.

10. Acupressure: A Safe Alternative Therapy

Acupressure is a safe and gentle alternative therapy used to relieve symptoms from many common disorders. Unlike some forms of Western medicine, this therapy does not involve the use of any invasive techniques. A skilled practitioner simply uses their thumbs and fingers (sometimes the elbow) to exert pressure to specific body points.

Do acupressure now. You will love it just like we do.

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with new CrossFit training. Suitable for adults and seniors who want to improve
their quality of life!

Do you know that Ginseng has been used for millennia for the maintenance of
general health and well being? It has often been called the “Elixir of Longevity!”
Check out this tasty and fun Jelly supplement and Jelly snack , that will bulletproof
both your Body and Mind be it at the Workplace, Gym or in the Classroom!

8 Best Herbalism Resources Online

 Herbalists treat a variety of physical conditions, illnesses and allergies through the holistic use of plants in conjunction with medical knowledge.

"A wise man ought to realize that health is his most valuable possession." -Hippocrates

1. 3 Old-Time Herb Books You Can Read Online – The Herbal Academy

Explore Nicholas Culpepper’s, The Complete Herbal, John Lloyd and Harvey Felter’s, King’s American Dispensatory, as well as Maud Grieve’s, A Modern Herbal—three books of old that were written during a time when herbalism and medicine walked side-by-side. These books are written by physicians and herbalists and include a combination of the scientific information known at the time they were written as well as folk traditions that had been passed down. They are a great way to see how medicine and herbalism once worked together and how herbs were commonly used during these earlier time periods.

12 Things to Make with Dandelion Flowers – The Nerdy Farm Wife

If you know anything about dandelions, you know they like to show their sunny faces everywhere, so the next time your yard is full of them, gather them up and let this guide help you learn how to use them. This extensive blog post is filled with how-tos, recipes, and remedies that use dandelion so you can learn more about this great plant and make the most of your dandelion harvest.

3. Free Introductory Herbal Course Lesson – The Herbal Academy

This is a free look into the Herbal Academy’s Introductory Herbal Course. Here you will receive a full lesson that covers information on herbs for men and women such as herb for reproductive health, herbal safety during pregnancy, herbs for heart and prostate health for men, and more. Our hope is that this will help you get a feel for how the information is presented in our online herbal courses in order to see if we’re a good fit for you!

4. Herbs For Kids – The Herbal Academy

If you want to teach your children about herbs, this is the series for you. It’s full of information, all gathered in one place, that you can use to teach kids about using herbs. Not only will your child learn what herbs are, but they’ll learn how they can be used to keep the body healthy. Learn to grow herbs in a garden, harvest them from forests and fields, and enjoy their flavors in foods you make together. Remember, our children are the next generation of herbalists. Let’s start them young!

5. Herbal Education Guide & Herbal Schools Directory – Plant Healer Magazine

If you’re looking to expand your herbal education and you’d like to know what options are out there, Plant Healer magazine has put together a comprehensive guide to the very best in herbal education that is free for you to view or download. This guide is chock-full of information to help both budding herbalists and those seeking to expand and find the best options in herbal education for them.

6. 9 Familiar Herbs For Beginners – The Herbal Academy

This beautiful e-book explores 9 familiar herbs for beginner herbalists to know and use. Each herb is written in the form of a mini-monograph and comes with a single DIY herbal remedy to help you put the herb to good use. Each herb also comes with a few extra resources to help you learn further about each plant. This e-book is great if you want to explore one herb at a time, getting to know its information and uses, and seeing how you can apply it to your life.

7. Herbal Support for Cold and Flu Season eBook – The Herbal Academy

Our kitchen cupboards and herbal pantries may just hold the secret to beating the bugs this season! There are many things you can do to prepare for cold and flu season and many herbal allies you can lean on to help you if you end up getting sick. We unpack some of our favorite cold and flu herbs, herbal recipes, and preventative tips for you in our free resource, Herbal Support for Cold and Flu Season Ebook.

8. Herbal Teas Throughout the Seasons – Free eBook – The Herbal Academy

We have taken our love for herbal teas and created this ebook filled with seasonal herbal tea blends to help you transition from month to month and from season to season. Enjoy!

Learn effective CrossFit exercises for better health! Get fitter, faster and stronger with new CrossFit training. Suitable for adults and seniors who want to improve their quality of life!

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “Elixir of Longevity!” Check out this tasty and fun Jelly supplement and Jelly snack , that will bulletproof both your Body and Mind be it at the Workplace, Gym or in the Classroom!

Top 10 Music Therapies Blogs To Follow!

 Music therapy touches all aspects of the mind, body, brain and behavior. Music therapy is as much an ineffable experience as it is something concrete and observable.

“(Music therapy) can make the difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort — between demoralization and dignity.”

 

Checkout this Top 10 Music Therapies Blogs To Follow!

1.The Mindful Music Therapist

As you've probably surmised, from the festive badge and such, it's that time of the year again where we music therapists use the power of social media to advance the cause of music therapy in our respective states.

Each New Year brings the opportunity to reflect on all that we have accomplished and to determine what is needed in the coming year to move forward. As the Regulatory Affairs (CBMT) and Government Relations (AMTA) teams reflect on the first 10 years of the State Recognition Operational Plan, we are grateful for the number of individuals that have actively engaged in the advocacy process.

2. The Music Therapy Maven

I’m also passionate about sharing music therapy with the world, which is one of the reasons I started the Music Therapy Maven blog. I invite you to explore this site for information on music therapy, music and the brain, private practice work, research and academia, and life as a career-loving mommy

My clinical background includes work with children with a history of complex trauma as well as children, adults, and older adults who have health/medical or neurorehabilitation needs. My current clinical and research interests center on music therapy and emotion regulation development in neurodevelopmentally at-risk children

3. Listen & Learn Music

You’re in the right place. I know first-hand how overwhelming it can be, constantly searching for and creating new music materials for your work with children. When I became a board-certified music therapist in 2007, I felt completely lost as I got started planning my sessions and classes.

That’s why I started writing my own music therapy songs — my other options were extremely limited. I began sharing them in the hopes that it would help other people like me, and that’s how Listen & Learn Music came to be.

4. The Music Therapy Show with Janice Harris

Music Therapy is the enhancement of human capabilities through the planned use of musical influences on human brain functioning. The Music Therapy Show with Janice Lindstrom is a discussion about what music therapy is and how to use it in your life. It is designed for Music Therapists looking for new ideas and people looking to use music to enhance their capabilities through the planned use of music on human brain functioning.

5. Soundscape Music Therapy

Every one of us deserves meaningful music experiences with the people we love and the people around us, all the way to the end of life, no matter what cognitive or physical limitations may get in the way.

Soundscaping Source is here to help older adults, caregivers, and eldercare professionals find that joy and connection, through music therapy, music lessons, and support services for caregivers.

6. Music Therapy at Marysville

Music Therapy students are a very kind group of talented folks (otherwise they wouldn’t be drawn to Music Therapy as a career).  Below are some pictures of our students at Maryville’s Involvement Fair promoting the Music Therapy Student Association, and an orientation/welcome – with gifts (don’t count on ’em every year) – for shiny, new Music Therapy students.

7. The Nordoff-Robbins Music Therapy Blog

Our staff members are recognized nationally and internationally as leaders in music therapy. The unique feature about this book is that it includes 29 video excerpts from the clinical process and you get to watch them as you read this fascinating case study. And it only costs $9!!!

8. Music Therapy Tween

They’re trying to change history—don’t let them. In the chaotic atmosphere of 2020, the Wayback Machine is a crucial resource in the fight against disinformation, and now more than ever we need your help. Right now we’re preserving history as it unfolds, keeping track of who’s saying what and when—all without charging for access, selling user data, or running ads. Instead, we rely on the generosity of individuals to help us keep the record straight.

9. Music Therapy Research Blog

This was my bible during my first year as a professional music therapist.

Throughout the nine months prior that I spent in internship, I compiled songs that I thought might come in handy (or already had) for music therapy sessions.

But every single song on my recent list of 12 Songs Every Music Therapist Should Know can be found in this giant binder, as are many of the songs I’m about to add to that list.

10.Music Therapy Tunes

Skoog is a great tool for use in music therapy as it is a truly inclusive instrument. For many people with disabilities one of the greatest barriers to making music is the dexterity required to play a more traditional musical instrument. Skoog removes that barrier. It’s the Music Therapist’s equivalent of a swiss-army knife and can help address the developmental needs of children and adults with a wide range of impairments and/or complex needs.

Learn effective CrossFit exercises for better health! Get fitter, faster and stronger with new CrossFit training. Suitable for adults and seniors who want to improve their quality of life!
Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “Elixir of Longevity!” Check out this tasty and fun Jelly supplement and Jelly snack , that will bulletproof both your Body and Mind be it at the Workplace, Gym or in the Classroom!

Top 10 Natural Therapies Blogs To Follow!

Natural therapy encompasses all alternative medical treatments that haven’t been scientifically proven to yield the results they claim to but are not proven to be harmful either.

Learn more about natural therapies with these amazing blogs.

1. Joyous Health

Joyous Health is filled with energy, enthusiasm, and lots of easy-to-follow advice for living healthier. What began as one woman’s passion for natural health has become a place to inspire and teach others how to take charge of their own wellness with joy and mindfulness. Joy McCarthy draws from personal and professional experience to show others how to live holistically, with beauty and well-being tips, recipes, family guidance, and more.

Click here:joyoushealth.com

2. The Naturalista

Xochi, aka The Naturalista, is a U.K.-based naturopathic nutritional therapist and holistic wellness guide. Her mission: inspiring people to live with greater intention. Her beautiful blog covers strategies for doing so, with posts about aromatherapy massage, sacred herbal healings, and gorgeous-and-good-for-you recipes (like roast miso and garlic aubergine with tahini sauce), along with profiles of inspiring women who are embracing the holistic life.

Click here:thenaturalista.co.uk

3. Delicious Living

A trusted voice for the natural health community, Delicious Living offers natural methods and expert advice for everything from health trends to clean beauty and natural cooking. The blog is a great place for recipes, information about supplements and nutrition, beauty advice, and other aspects of healthy living.

Click here:deliciousliving.com

4. ACHS Holistic Health and Wellness Blog

The American College of Healthcare Sciences maintains a health and wellness blog designed to offer information about living holistically on multiple levels. Learn about blending essential oils, green cleaning, supplements and vitamins, different protein sources, herbal medicine, and aromatherapy.

Click here:info.achs.edu

5. The Holistic Ingredient

An online wellness hub created by Amy Crawford, this is a wonderful resource for information about essential oils, various wellness therapies, and recipes. Anyone in search of inspiration and guidance to live a healthier, happier life will find it here. Amy guides you through the eight elements that proved to be fundamental in her own path to wellness and shows you how to apply them to your own life.

Click here:theholisticingredient.com

6. Healthy Holistic Living

Healthy Holistic Living is a large community that educates and supports those who are looking to adopt more holistic health practices in their lives. Founded by Michelle Toole after surviving a health crisis of her own, the website includes articles related to healthy living and aging, balanced nutrition, and a healthy mind.

Click here:www.healthy-holistic-living.com

7. Empowered Sustenance

Lauren Geertsen is a body connection coach who specializes in showing others how to listen to their bodies. On Empowered Sustenance, Lauren shares her own experiences with autoimmune disease and how she healed herself. If you have a history of body image issues, yo-yo dieting, or compulsive exercising, Lauren’s articles will prove helpful.

Click here:empoweredsustenance.com

8. Growing Up Herbal

Growing Up Herbal is a blog run by Meagan, an herbalist and former registered nurse who has a mission to adopt a more natural lifestyle. Here, you’ll learn how to make your own backyard garden, tinctures, green recipes, and more. In her posts, Meagan shares the wisdom she’s found on her natural living journey.

Click here:growingupherbal.com

9. Lissa Rankin, MD

Lissa Rankin is a medical doctor, author, and founder of the Whole Health Medicine Institute. She shares her professional experiences with mind-body balance and its effects on overall health here on her blog, where you can learn practical tips on becoming more balanced in your daily life. The “Free Healing” section includes articles, book excerpts, and teleclasses.

Click here:lissarankin.com

10. Wellness Official

Millana Snow curates this listing of holistic wellness workshops, remote sessions, and live events with practitioners from around the world. The goal is to make wellness and healing accessible to everyone. The blog also offers a video library of archived classes, talks, and wellness sessions that you can watch online. Want to join the conversation? You can comment about whatever’s on your mind in the general discussion of the forum or on specific topics like diversity, inclusion, and COVID-19.

Click here:wellnessofficial.com

Get fitter, faster and stronger with new CrossFit training. Suitable for adults and seniors who want to improve their quality of life!

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “Elixir of Longevity!” Check out this tasty and fun Jelly supplement and Jelly snack , that will bulletproof both your Body and Mind be it at the Workplace, Gym or in the Classroom!

 

8 Best Hatha Yoga Resources Online

 Yoga began in India around for 2,000 years ago as a series of spiritual breathing exercises. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

"Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment"

Checkout and Learn this 8 Best Hatha Yoga Resources Online!

Hatha Yoga Asanas

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
https://us.humankinetics.com/

Advanced Hatha Yoga

Classic Methods of Physical Education and Concentration. The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind

Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.

Hatha Yoga Illustrated

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included

Hatha Yoga The Body's Path to Balance, Focus, and Strength

Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Hatha Yoga For an ‘all-round’ balanced practice, a great place to start.

Hatha yoga is usually a slower-paced practice where poses (asana) are held for a few breaths. A Hatha class will often include breathing techniques and meditation as well as asana.

This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses. This style can still be challenging too!

Hatha Yoga Pradipika

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharishi Swatmarama with a translation and thorough commentary in English by Swami Satyananda and Swami Muktibodhananda.
This text elucidates the entire science of hatha yoga (asana, pranayama, shatkarma, mudra and bandha) as it was conceived and practised not only for health and fitness, but for awakening the vital energies: pranas, chakras and kundalini shakti. It points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine.

Instructing Hatha Yoga

A Guide for Teachers and Students, With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction.

Hatha Yoga: The Hidden Language

Long considered essential reading for Hatha Yoga students and teachers, the revised 20th anniversary edition of Hatha Yoga: The Hidden Language presents 22 classical Hatha asanas with in-depth investigations into their symbolic natures. Swami Sivananda Radha explores the mythological meaning of each posture as she encourages the hatha yogi to stretch beyond the physical. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life.

Get fitter, faster and stronger with new CrossFit training. Suitable for adults and seniors who want to improve their quality of life!

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “Elixir of Longevity!”

Check out this tasty and fun Jelly supplement and Jelly snack , that will bulletproof both your Body and Mind be it at the Workplace, Gym or in the Classroom!