Tai Chi self defense is deadly, it is dirty and it is one of the best self defense systems known. Only when it is taught as it was originally intended though, as a hands-on, energetic fighting system where anything goes in order to survive in a realistic street attack.
"When I let go of what I am, I become what I might be"
8 Best Tai Chi Chuan Resources Online
Best Overall: Dr. Paul Lam Tai Chi for Energy
The eight virtual lessons included in Tai Chi for Energy from Dr. Paul Lam will help you relax, refresh, and revitalize. The class featured in this roundup includes the first lesson, plus an introduction to tai chi’s principles.
Dr. Lam combines two different styles of tai chi: Chen and Sun. Chen combines complex, fast and slow movements, while Sun focuses on agile steps and powerful qi gong for healing. Combining both methods can help improve your internal energy (qi), decrease stress, and boost your overall health.
Best for Morning Movement: Tai Chi Morning Ready Routine with Mike
Get your morning started on the right foot with this Morning Ready Routine with Mike Taylor.
In as little as 10 minutes, you’ll be able to loosen up your joints and muscles and kickstart your energy for the day. A favorite among students, Taylor has a wide variety of classes and workshops on the Strala Yoga app, says Tara Stiles, founder of Strala Yoga. He has a lifetime of experience in practical tai chi, which really makes his instruction of the principles and the form applicable to moving better in life, not just about memorizing a sequence.
Best for Beginners: Master Moy Lin Shin Demonstrates Taoist Tai Chi
In this 13-minute tai chi class, Master Moy Lin Shin—the founder of Taoist Tai Chi—demonstrates the 108-move set, which is the foundation of tai chi. Each move corresponds to a name in the set.
Some of the more common ones include the Opening of Tai Chi, Grasp Bird’s Tale, Brush Knee, Step Up, Parting Wild Horse’s Mane, Fair Lady Works Shuttles, Cross Hands, and more. The narrator points out the moves as they walk you through the practice.
Best for Seniors: Gentle Tai Chi and Qi Gong LEAP Service
Tai chi is an excellent activity for seniors of all levels, and video classes make it easy for seniors to do these simple exercises at home.
The Gentle Tai Chi and Qi Gong LEAP Service course is a top pick since it shows three people demonstrating different options for each exercise, with one person standing and two seated. The instructor takes the modifications further by having each person, including both seated students, modify moves for different mobility levels. This allows you to choose from three different examples.
The total time for the routine is 24 minutes. But there is a natural break about 10 minutes into the class, which allows participants to stop and be finished or continue with the rest of the routine.
Best for When You’re Short on Time: 7 Minute Chi—Tai Chi for Beginners
When life gets busy, physical activity is often the first thing crossed off our to-do list. That’s why shorter sessions throughout the day are sometimes easier than squeezing in one long class.
The 7-Minute Chi—Tai Chi for Beginners class, is part of the popular 7-Minute Chi—Meditate & Move app. In under 10 minutes, Master Li will teach you the proper breathing techniques and demonstrate simple moves from Chinese qi gong and tai chi.
Best for Arthritis: Dr. Paul Lam Tai Chi for Arthritis
Arthritis is a chronic condition that causes inflammation and pain in the joints. For many people, the pain associated with arthritis limits their options for physical activity. The good news? Taking classes like Dr. Paul Lam’s Tau Chi for Arthritis may allow you to get moving with minimal discomfort2 . This in-depth program includes 12 lessons that are safe, easy-to-learn, and designed specifically for people with arthritis. Dr. Lam introduces the online videos with a lesson about the benefits of tai chi for arthritis, followed by a gentle routine. In the lesson, he teaches with step-by-step instructions while explaining the reason behind every move. Participants of all levels will appreciate the different angles he uses to demonstrate the moves.
Best for In-Depth Learning: Tai Chi Online Classes
If you’re ready to expand your practice into something more than the occasional tai chi lesson, consider trying Tai Chi Classes Online.
This monthly membership program gives you access to a library of training videos and courses. Year-one beginner courses include stretch and warm-up, Yang Style Tai Chi 108 Form, basic skills, stances, and weight positions, 13 Jins, Yang Cheng Fu’s 10 Essential Tai Chi Principles, and more. In year two classes, you will deepen your practice with intermediate and advanced training. To get a better idea of the program, check out the Tai Chi Online Classes Intro by Michael Paler.
Udemy
Udemy.com has coined its name in the online courses world because they are offering thousands of online courses. The courses are available in every possible niche. If you are looking for tai chi lessons, Udemy.com has more than 1,000 courses ready to teach you the basic concepts and advanced skills.
The website has arranged the courses based on skill sets; beginners, intermediate, advanced, and expert. The expert course is for everyone who wants to teach tai chi once they have completed the course. All the courses on Udemy.com are available in multiple languages, so everyone can learn new skills.
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