8 Best Foods that are Good for your Heart

“The secret to abundance in life is to begin with an abundant mindset and a caring heart.”
― Debasish Mridha.  Here's a list of foods that are very good for your heart.

1 Beans, peas, chickpeas, and lentils

They are also packed with fiber, protein, and antioxidant polyphenols, all of which have beneficial effects on the heart and general health.

2 Berries

Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.

3 Broccoli

Some studies suggest that regularly eating steamed broccoli can lower cholesterol levels and prevent heart disease.

4 Dark chocolate

Dark chocolate has protective benefits against atherosclerosis, which is when plaque builds up inside the arteries, increasing risk of heart attack and stroke.

5 Coffee

One recent study found that regularly drinking coffee was linked with a decreased risk of developing heart failure and stroke.

6 Fish high in omega-3s

Fish is a strong source of heart-helping omega-3 fatty acids and protein but it is low in saturated fat

7 Green tea

Drinking green tea is associated with a small reduction in cholesterol, which, as we know, is a main contributor to heart disease and stroke.

8 Oatmeal

Because oatmeal is rich in soluble fiber, it may help to reduce the risk of heart disease.

We already provide you a guide for you to follow. Now it's your effort to take care of your heart.

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