Healthy Fats To Include in Your Diet!

There are plenty of other healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. That said, with nutrition headlines changing constantly it can be hard to know what the deal really is with fat. This list of healthy-fat foods is what  you need to know about.

1. Fish

2. Cheese

3. Avocado

4. Oils like olive

5. Coconut

6. Flaxseed

7. Sunflower

These are all great foods for helping our body get into ketosis, which
is when your system is in high-fat burning mode. To get into ketosis,
you need to drastically minimize the number of carbs you eat and
increase the level of HEALTHY FATS. Many people have lost up to 15
pounds a month while on a low carb, keto diet!

A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started? Begin by making small changes.