Just because you may not see the inches go from your waistline, it doesn’t mean you are failing in your weight-loss goals. Try these tips to achieve a flat belly!
Tip #1: You Booze, You Lose!
Alcohol itself slows down your body’s overall fat burning ability. You can still enjoy one glass a day without an adverse effect on your fat burning process. To be safe, stick with 12 ounces of beer, a single wine (5 oz.) or some spirits (1 oz.) with a low-calorie mixer. Red wine also contains fewer carbs and sugar content than white wine so enjoy that glass of Pinot Noir!
Tip #2: Muscles, Metabolism, Calories and Cardio
The more muscle you have, the faster your metabolism will work. Muscle beats fat when it comes to overall metabolic activity. This also means that the more muscle you have, the more calories you can eat and burn all day.
Tip #3: Take a Chill Pill
Weight loss pills and other items are usually never as effective as a good diet and exercise regime.
Take time out of your day to simply relax whether it’s a few minutes of calm meditation in the morning or a quiet cup of coffee. Work on allowing yourself to not be too overwhelmed and stressed.
Tip #4: Eat and Drink More!
If you are uncertain about how much you should be eating, you can use a Total Daily Energy Expenditure calculator. Here’s a free one: https://tdeecalculator.net/
Cutting 500 calories from your daily diet is usually fine, but cutting 1,000 or more too quickly can wreak havoc on your metabolism and cause you to be fatigued and light headed.
Tip #5: Green Tea Time
Plenty of studies have shown that the antioxidant epigallocatechin gallate (EGCG) found in green tea helps to boost your metabolism and also targets belly fat. Make a few cups during the week or swap your morning coffee for tea.
You don't have to be vigorous to keep you belly flat. This easy ways will make your fitness plan at high pace.
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