"Winning and losing isn't everything. Sometimes, the journey is just as important as the outcome." -Alex Morgan. Start your fitness goals today. Achieve that perfect body that you're dreaming of. Why not try the best sports for losing weight.

1. Running

Running is an activity that can help you burn a huge amount of calories.

2. Cycling

Cycling helps you to burn a lot of fat.

3. Swimming

Swimming is an activity that makes your entire body work hard.

4. Rowing

Rowing is an activity that will get your entire body involved, starting with your back muscles which will do most of the work.

5. CrossFit

If you do it the right way, CrossFit can make you a superman.

6. Kickboxing

Kickboxing can burn away 300+  calories in half an hour, but it will also make your body start building lean muscle.

7. Soccer

Soccer is a game that involves a lot of sliding tackles and even more aerial duels You’re guaranteed to have a lot of fun playing it.

8. Basketball

All you need is a friend, a basketball, and a basketball hoop and the fun and fitness can begin.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

Healthy Fats To Include in Your Diet!

There are plenty of other healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. That said, with nutrition headlines changing constantly it can be hard to know what the deal really is with fat. This list of healthy-fat foods is what  you need to know about.

1. Fish

2. Cheese

3. Avocado

4. Oils like olive

5. Coconut

6. Flaxseed

7. Sunflower

These are all great foods for helping our body get into ketosis, which
is when your system is in high-fat burning mode. To get into ketosis,
you need to drastically minimize the number of carbs you eat and
increase the level of HEALTHY FATS. Many people have lost up to 15
pounds a month while on a low carb, keto diet!

A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started? Begin by making small changes.

“An activity done regularly in one’s leisure time for pleasure”. This is how Oxford’s Dictionary defines a hobby. Maybe it's time for your child to learn some new ones. 

“9 Best Hobbies Your Child Should Try Out This New Year!”

1. Cooking

As chefs are being thrown into the spotlight in popular cooking and baking shows and achieving celebrity status (for instance Jamie Oliver and Mary Berry), an increasing number of children are looking to them as positive role models and have taken a keen interest in cooking. From sweet to savoury, make sure you get stuck in with your children and make some delicious food!

2. Making birdfeeders & birdhouses: This remains a popular nature-related hobby Children love the idea that they are positively impacting the natural world.

3. Gardening: The process of planting a tiny seed and watching it grow into something beautiful (or yummy) under their care is a magical experience for children! If that’s not enough, the opportunity to get covered in mud without being told off is something all children find fun.

4. Butterfly Gardens: How is it that a butterfly was once a caterpillar? Children (and adults) find it amazing to watch the day-by-day process of the butterfly transformation. From little larvae, to pupae, and then after the long wait, a butterfly.

5. Geology: Collecting rocks is interesting and finding out what makes those rocks geologically interesting is even better. Children love to recognize patterns in nature.

6. Astronomy: Remains a fascinating science for children. Learning to identify constellations will never go out of style and mobiles of our solar system will always be fashionable bedroom accessories (and they're fun to build too!).

7. Meteorology: Or the study of weather, is booming. Gone are the days when the weatherman on your local news program just reported the weather. Meteorology is about science and weather events! There are quite a few weather gadgets out there of varying costs that allow children to predict the weather for that day.

8. Film and Photography

With the digital revolution, videography and photography are easier than ever to master.

9. Collecting

Traditional stamp and coin collecting is one of the age old hobbies for children -- and it is still a favourite! See if they can collect a coin from every year since they were born, or collect as many limited edition stamps as they can.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

4 Amazing Fat Burning Foods! Shed That Belly Fat!

Fat burning foods are those that help to increase your metabolism
and help you shed that belly fat. Let’s go over a few that are great for
getting rid of that excess weight quickly.

1. Fish
Fish is great for you and delicious. Fish such as mackerel, sardines,
haddock, herring and salmon contain a ton of omega-3 fatty acids.
Omega-3 has been shown to not only help with fat loss but work on
decreasing your risk of heart disease.

2. Coffee
Habitual coffee drinkers, rejoice! While the beans themselves may
not be beneficial, per say, the caffeine that you consume with a cup
can be quite helpful. It can increase your metabolic rate and get you
energized to get through your workout all while helping you to
continue burning fat.

3. Eggs
Eggs can be perfect for stopping your hunger and keeping you full
long after breakfast due to their high protein. People used to avoid
eggs do to their supposedly high cholesterol but more recent studies
have shown that eggs can help to protect your heart and decrease

the risk of heart disease. Their protein packed punch will boost your
body’s calorie burning during digestion too.

4. Apple Cider Vinegar
ACV has been around forever and has been the topic many wives’
tales throughout the years. It's been shown to not only reduce
appetite and lower blood sugar levels but play a part in fat loss.

Say it, "Get Lost Fat". Keep yourself away from illness due of excess fat. Your belly will never be the same again. Try these amazing foods that will help you achieve that flat belly.

“You don’t have to cook fancy or complicated masterpieces, just good food from fresh ingredients.” – Julia Child.
These cheap budgeted meals and recipes are easy to cook and will surely satisfy your taste and others. 

10 Best Cheap Meals and Recipes Your Family Will Love This Christmas!

Christmas Ham Recipes for Your Holiday Dinner

    Christmas dinner is definitely all about that delicious

glistening ham. And while the actual ham itself doesn't really

change from year to year, the way you prepare it definitely can

www.womansday.com

Bacon and broccoli pasta salad

   This Slimming World recipe for bacon and broccoli pasta

salad is so easy to make and great for warmer nights. We've

doubled the ingredients so it serves four.

www.goodtoknow.co.uk

Teriyaki Chicken Thighs

    This slow cooker teriyaki chicken recipe always goes

over big with my family. The chicken thighs turn out just

right, every time.

www.tasteofhome.com

Stovetop Chicken Pot Pie

   There's just nothing like this classic comfort food

on a chilly winter evening.

www.countryliving.com

3-veg mac 'n' cheese

     Sneak vegetables into macaroni cheese, a popular

family meal that becomes even more nourishing for kids with

the addition of butternut squash, leeks and peas

www.bbcgoodfood.com

Southwest Chicken

      Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cookedrice if desired

www.allrecipes.com

Black beans and rice

     Black beans and rice, cheap meals almost everyone loves,

and a staple dish of many cultures. This recipe only requires

a handful of inexpensive ingredients, yet is full of flavor.

www.thesimpledollar.com

Chicken Salpicao Recipe

A classic dish made tastier and more healthy!

www.lifegetsbetter.ph

Peanut butter chicken

      The whole family will love this new, budget chicken

dish. Any leftovers freeze well and make a handy lunch

www.bbcgoodfood.com

Instant Pot Mashed Potatoes

      We all know potato likes to take its sweet time, but

with our Instant Pot it’s finally met its match! These spuds

are just as fluffy, creamy, and dreamy as the kind made on

the stove, but in a fraction of the time.

www.jocooks.com

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

8 Awesome Ways To Teach Your Child To be Polite and Kind

Let us not make parenting that hard. Try these useful and hands on tips that will surely apply to everyone's kid.

1. If you have nothing kind to say, don’t say it, post it on social media
or even think it.
2. Don’t be stingy with greetings and salutations. If you enter a room,
pleasantly greet all present. When you are leavings, kindly excuse
yourself.
3. Do not criticize the efforts of others, especially when it is obvious
that they tried very hard to accomplish a particular task.
4. Be appreciative of the efforts of others. Even if what is presented
is not to your liking, there is no need to make it known.
5. Try to learn a little about the cultural norms and beliefs of those
around you. You can always agree to disagree.
6. You do not always have to insist on things being done your way.
Give someone else a chance to shine every now and then.
7. Don’t monopolize conversations by speaking only about yourself
and your accomplishments. Show personal interest in others by
asking them about themselves and actually listening to what they
have to say.
8. When someone is speaking to you, give them your full attention.
Stop walking, typing or whatever else you are doing, and make eye
contact.

Help you child achieve that "Most polite award". .Teach them respect, humility, courteousness and more.

“The world is a book and those who do not travel read only a page.” ~ Saint Augustine
How lovely it is to travel the different places of this world. We provide you a list of highly suggested places to visit this January.

5 Best Destinations to Visit in January

Argentina 

Weather is great, Costs are low in Argentina right now thanks to a recent currency drop and It’s hiking and fly fishing season

Sri Lanka

Great weather, Affordability  and Numerous Historical Sites

Mexico

Great Weather, Whale Watching Season , Proximity to North America and Costs

Chicago

Numerous Festivals, New Year’s Eve Party, Winter Wonderland, Lower Costs 

Greece 

Have the ancient sites to yourself, Mingle with Greeks, rather than tourists, Affordability

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

3 Easy Exercises to Achieve Balance in Your Daily Life!

Easy balance and endurance moves you can put into practice in your daily to improve your balance and endurance.

1. One Leg Stand

With this workout, you’ll be standing with one leg airborne and the
other one rooted to the floor. Try holding this pose for as long as you
can.

2. Plyo Lunge

In this version of a lunge, every time you bend down over one leg,
you’re going to jump and swap to the other leg. In this manner
you’re going to help enhance your endurance with each swap,
imitating the actions you do when running.

3. Straight-leg Calf Raise

With this move, your balance will be intensely tested. Standing on a
step or box with your heels hanging over the edge, lift one leg behind
yourself. Push your foot up so that you’re on your toes, hold for a
few seconds and then come back down. Swap your legs after a few
pumps on each foot.

Move that body now and start gaining balance. Try your best to achieve your desires. The change starts in you.

5 Easy Ways To Achieve A Flat Belly Fast!

Just because you may not see the inches go from your waistline, it doesn’t mean you are failing in your weight-loss goals. Try these tips to achieve a flat belly!

Tip #1: You Booze, You Lose!

Alcohol itself slows down your body’s overall fat burning ability. You can still enjoy one glass a day without an adverse effect on your fat burning process. To be safe, stick with 12 ounces of beer, a single wine (5 oz.) or some spirits (1 oz.) with a low-calorie mixer. Red wine also contains fewer carbs and sugar content than white wine so enjoy that glass of Pinot Noir!  

Tip #2: Muscles, Metabolism, Calories and Cardio

The more muscle you have, the faster your metabolism will work. Muscle beats fat when it comes to overall metabolic activity. This also means that the more muscle you have, the more calories you can eat and burn all day.

Tip #3: Take a Chill Pill

Weight loss pills and other items are usually never as effective as a good diet and exercise regime.

Take time out of your day to simply relax whether it’s a few minutes of calm meditation in the morning or a quiet cup of coffee. Work on allowing yourself to not be too overwhelmed and stressed.

Tip #4: Eat and Drink More!

If you are uncertain about how much you should be eating, you can use a Total Daily Energy Expenditure calculator. Here’s a free one: https://tdeecalculator.net/ 

Cutting 500 calories from your daily diet is usually fine, but cutting 1,000 or more too quickly can wreak havoc on your metabolism and cause you to be fatigued and light headed.  

Tip #5: Green Tea Time

Plenty of studies have shown that the antioxidant epigallocatechin gallate (EGCG) found in green tea helps to boost your metabolism and also targets belly fat. Make a few cups during the week or swap your morning coffee for tea.

You don't have to be vigorous to keep you belly flat. This easy ways will make your fitness plan at high pace. 

5 Best Tips To Get A Flat Belly!

Get that belly flat now with useful tips that we prepared for you to consider. These are very accurate and very easy. You can do it anywhere. Start that fitness goals now. 

Tip #1: Workout Wise

A big mistake that newbies make in the gym involves constantly working out their abdominal muscles to get the abs they want. Have you heard the term ‘Abs are made in the kitchen.”? It’s true! Your sit ups, v-sits, hanging leg raises, crunch and tucks won’t do much if you still have a lot of fat to lose. Consider abdominal training as a sculpting move once you’ve rid yourself of most of your belly fat.

Tip #2: Be Aware of Sugar and Labels

Sugar is in practically everything that we eat. It’s usually tucked into processed foods like yogurt, salad dressing, reduced fat ice cream and other treats and snacks. The average American consumes about 20 teaspoons of sugar during their day – usually unaware - as the sugar is packed inside their processed meals.

Tip #3: Do It All or Not at All

When you're new to the gym it can be daunting. However, as you get more comfortable and confident in your daily routine, make sure that you’re focusing on what matters most. Make the most of your gym time by focusing on compound movements that work your whole body, such as squats or lunges.

Tip #4: Plan Your Meals

When to comes to cutting down inflammation and bloating, you need to think ahead of what you eat. If you know that certain foods might cause you to bloat, skip them!

Tip #5: Food Diary and a Food Scale

One great way to be sure that you are keeping on track is to journal your food intake. It’s very easy to let a few hundred extra calories slip in if you have had a busy day haven’t paid attention to what you put in your mouth. You can track on mobile with apps like MyFitnessPal available at https://www.myfitnesspal.com/

Enjoy a flat and sexy belly now. Begin your life changing actions and remember to stay hu,ble as you achieve your fitness goals.