TOP 8 Healthy Nutrition Books you Should Read this Year!

1.In defense of food
common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs.

2.Zero Sugar Diet
the two main issues that are making weight loss so difficult and pitting our own bodies against us: Our food has too much sugar and our food has too little fiber.

3.It Starts With Food
This book gives you the 4-1-1 on how to lose 10 pounds and ultimately become a healthier you.

4.Good Calories, Bad Calories
Good Calories Bad Calories basically says that the best weight loss tips out there are the ones that do not promote the idea of a low-fat diet.

5.What To Eat
What to Eat will be your new food dictionary.taking you through each section in the supermarket, (dairy, fish, meat, produce) and cutting the food jargon to decipher the meticulous food labels.

6.Make Your Own Rules Diet
This book encouraging you to ditch the fad diets and instead focus your energy into yoga and plant-based foods.

7.Wheat Belly
wheat is the single largest contributor to the growing obesity epidemic in the United States. In his groundbreaking book, he explores the harmful effects of what wheat as a product of genetic tinkering does to the body.

8.Run Fast, Eat Slow
If you’re looking to boost your metabolism then this cookbook is something you’ll want to get your hands on.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

10 Ways to Deal with Alzheimer! It can be a Young Person's Illness!

1.Educate yourself
Learn about its effects and how to respond.

2. Stay in touch
a call or a visit means a lot and shows you care.

3. Be patient
Adjusting to an Alzheimer’s diagnosis is an ongoing process and each person reacts differently.

4. Offer a shoulder to lean on
The disease can create stress for the entire family. Simply offering your support and friendship is helpful.

5. Engage the person with dementia in conversation
It’s important to involve the person in conversation even when his or her ability to participate becomes more limited.

6. Offer to help
Help the family with its to-do list. Prepare a meal, run an errand or provide a ride.

7. Keep things simple
Ask or say one thing at a time.

8. Try not to show your frustration or anger.
Try not to show your frustration or anger.

9. Use humor when you can
Be mindful of the present moment. Use humor. Laughter can heal.

10. Try using music, singing, or dancing to distract the person.
Music, singing and dancing helps a person to relax and enjoy simply being present.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!  

 

8 Must Haves for Your Travel!

Planning for a long weekend or a relaxed holiday? Here is a list of useful 8 MUST haves for your travel!

1. Travel Pillow

A travel pillow is a pillow which is designed to be carried while traveling.

2. Headphones

Headphones are a pair of small speakers used for listening to sound and get relax.

3. Comfortable sneakers

Sneakers are made for exercise and sports, but they're also very popular everyday shoes because they're so comfortable.

4. Scarf or Travel Wrap

A scarf or travel wrap is a piece of fabric worn around the neck for warmth, sun protection, cleanliness, fashion, or religious reasons.

5. Smartphone

The smartphone penetrates many facets of everyday life, including travel.

6. Hygiene Kit

Personal hygiene pack contains personal toiletry items for use when traveling or during disasters or emergencies.

7. First aid kit

It should contain useful medical items to help you to stay comfortable and safe while traveling.

8. Health & Vitality (Red Ginseng Supplement)

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

How to positively channel away negative thoughts from your Life!

These are such useful tips to positively channel away those negative thoughts that you'll want to pin them up somewhere! Share with your friends!

1.Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed and Also, customize your wake-up alarm to an uplifting or upbeat song.

2.Whistle While You Work

Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety.

3.Smile More, Whine Less

A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived.

4.Create new brain connections

When we reinforce a way of thinking, either new connections are formed or old ones are strengthened.

5.Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty.

6.Exercise Philanthropy

You’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step.

7.Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal.

8.Stop using the word “no”

Now, if you say the word NO, even more stress chemicals are released into your brain—and not just your brain, but into the brain of the listener as well.

9.Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being.

10.Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths.

11.Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!