10 BEST Father’s Day Quotes and Sayings!

Dear DADDY…

10 Awesome Father’s Day Quotes and Sayings!

1. I smile because you are my father. I laugh because there is nothing you can do about it.
2. I may be all grown up, but I’m still your financial burden. Love you, Dad!
3. To my Dad, I know I’m a handful, but that’s why you have two hands.
4. You’re the best dad I could have ever gotten stuck with.
5. Every girl may not be a queen to her husband, but she is always a princess to her father.
6. Dear Daddy, no matter where I go in life, you’ll always be my number one man
7. Some people don’t believe in heroes, but they haven’t met my dad!
8. You are the most wonderful mentor and best friend a guy could ever have. I appreciate you more than words can ever say. Thank you, Dad!
9. Thanks for always letting me put on cartoons when you wanted to watch the game. I love you Dad.
10. Dear Daddy, thank you for showing me what a hardworking man looks like and always putting our family first.

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The basic principles to successful weight loss!

If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”

Successful weight loss doesn’t just happen.  It took more than a few days to reach the point where you are at right now.  Give yourself a break and expect it to take awhile before you see measurable results.  Take a leap of faith and follow some basic principles.

Begin with your “self talk.”  This is the conversation that runs through your brain continuously.  What kind of conversation do you have with your self talk?  What type of negative self talk has kept you from reaching your goals in the past?

If you had a chance to do it over again, would you change the dialogue?  That’s a no-brainer isn’t it? 

Well, the good news is that you can turn the tide of negative self talk beginning right now.  It’s never too late to begin and you start by reprogramming your self talk.

A good starting point is to begin with positive affirmations.   Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have. 

Begin by writing your affirmations on paper.  You need to take some time for this exercise.  You can begin with something like, “I want to lose 25 pounds before 2019 Christmas.”  That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation. 

First of all, “I want” gives the impression that what you desire is always in the future.  In order to re-program your self talk, you need to trick your mind into believing that you have already achieved success.  This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time.  Everything is in the moment. . .here and now.

When you tell your subconscious mind that you “want” that is exactly what you will get. . .want. . .without ever achieving fulfillment.  Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.”  You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk.

What if you write your affirmation to read something like this: “I am healthy and fit weighing 125 pounds.”

What are you telling your subconscious now?  It’s extremely important that you phrase your affirmation as if you have already accomplished what you desire.  Work on writing it out until you have it precisely as you wish to become.

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.  

You needn’t limit yourself to one affirmation either.   Write another one that reflects your new exercise program.  “I enjoy my healthy new exercise program,” or, “I love the healthy foods I eat.”
Write and rewrite until you are absolutely certain that you have written your goals “in the here and now” AND represent precisely what you desire.  Only then do you begin to speak it aloud and do so several times a day.

 Remember to use the present tense.  “I acknowledge achievement in all my weight loss goals.”  “I have the skill and talent to exercise every day.”  “I am a winner.”  “I am grateful for all of my accomplishments no matter how small.” 
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying.   It doesn’t matter, continue to speak them aloud with as much conviction as you can muster.  It’s taken a long time to train your subconscious to use negative self talk.  If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street.  It took practice to train your body to balance on those two wheels.

This will take some practice as well.  Continue to repeat your affirmations aloud, several times a day for the next 90 days and you will be amazed at how much you change your thinking and attitude.

Let’s investigate how words affect you in your everyday life.  Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.

Spend some time recalling how you felt.  Maybe you won a spelling bee as a child, or hit a home run.  Who was there?  This will help you remember that you had those feelings once and you can achieve them again.  What words did others use while you were experiencing those feelings of joy and happiness.

Recall those words and put them to work in your daily conversations.

They are words that are already proven to have a positive affect on your well being.  Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.

Above all, take action.  If you have become a slave of procrastination decide to rid your life of it once and for all.  Yes, you can create affirmations to help you there as well.   

“I have the attitude and skills to take action today.” 

“I am winning in my life by turning my attitude into action.”

Remember, do nothing and nothing gets done.  Do something and many things are placed in motion.

This is going to be a hard-hitting practical education in losing weight and getting in great shape. No tricks, no gimmicks, no magic tricks. Try the slimming jellies today!


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Are you feeling old yet? Complaining about your joint pain and back pain?

Are you feeling old yet? Complaining about your joint pain and back pain? Making this an excuse to yourself from going out there and work yourself out won’t help you ease the pain.

Because the more the more you deprive yourself of the movements to exercise your joints, the more you are risking yourself to a complicated damage.

Rheumatoid arthritis is common to adults and elderly. It makes them not wanting to move at all because of the pain. But proper exercise and frequent movement actually helps to lessen the pain.

According to Hareth Madhoun, DO, a specialist in rheumatology at Ohio State University, “People who exercise improved daily function, decreased depression and fatigue, reduced pain and improved sleep.”

Exercise does not only help your joints but you as a whole. A lot of studies proved that exercise can change your bad lifestyle and will help your body in so many ways.

So, stop making an excuse just because you are old and experiencing those said joint pains. Don’t wait for your muscles to stiffen as you choose to just sit and sleep on your couch because you are too ‘old’ to exercise.

You don’t have to visit the gym to do this. There are more convenient ways to get your body to move in the comfort of your home or just around your friendly neighborhood. Just try these following exercises:

1. Do some chores

• This doesn’t have to be a heavy chore like lifting heavy equipment at home. Just a simple house cleaning will do. Go get that broomstick and sweep the floor. Or, you could use the vacuum cleaner and sway with it.

You can also go out your garden and make some changes. Pull out the weeds and arrange your garden. This will help both you and the people around you. It is the best way to move your body if you don’t want to follow the routine exercises at the gym. Just practice to move along. Keep your joints busy.

Put on some additional movements when doing your chores. For example, jive on some steps while washing the dishes. Sway your hips while wiping the window. Just the simple things. It doesn’t have to be a zumba or yoga steps. Put on your best moves on your own style, in your own home.
Think of your joints as individuals that need attention. And you, working them out would give them that much attention they need to not act out and give you too much pain.

2. Walk

• Aside from doing chores, walking is the easiest way to make your joints move. You can do it anywhere in any way you want. No paid trainings and routines that needs to be followed.

There was this trial published in 2016, it is from the journal of Musculoskeletal Care. They found out that among the people that are on the walking regimen had improved their feelings and the joint pains they are experiencing.

If you are not used to walking as a habit, take it slow. You don’t have to push yourself too hard when starting on this exercise. This may only lead to further injury and worsened your arthritis. You can take a 5 minute break every time you feel tired. Do not walk on a hill if you haven’t tried it before.

Try the walkathon on a flat surface so you won’t have to overdo yourself. Challenge yourself pace by pace. Let your body adjust.

It is also important to choose comfortable attire. It is not ideal to wear jeans and flip lops. Get in your gym clothes or yoga pants. Wear a nice pair of comfortable running shoes. You don’t want to end up with swelling toes because you chose to look fashionable with sandals instead of being comfortable with shoes. After all, you are walking because you want to ease your arthritis and not to show off.

Lastly, walk with a friend. It might get boring along the way so it is better to go on this exercise with a friend. This will help you to keep on track as you won’t mind how long you are walking with a companion.

3. Cycling

• If you are more inclined with an adventurous trail or seeking for a much more thrilling way to exercise those joints, then cycling is for you. Whether riding a literal bicycle or a stationary bicycle will also help you to stretch those cramping joints and make them easier to move and fold.

Just make sure that when you decide to go out outdoors for a bicycle ride, you have the proper gear be prepared with the uneven surface you are about to face. There is also a gear called granny gear that is advisable to use for easier way to climb a hill with a bicycle.

Stationary bicycles are way more light weight than those for outdoor. This is for the people who don’t have time to go out and not comfortable with going out on a bike. You can enjoy the cozyness of your home while doing this exercise. Listen to your favorite upbeat music or watch your favorite show to entertain yourself while doing this.

And just like in walking, don’t push yourself too hard when you start. Just let your body adjust and go with the flow of your chosen routine.

With all that being said, it is best to consult your physician first before trying any exercise. Your doctor will tell you if you are fit to do any of this or best to go on a therapy session. But as long as you are not that old and experiencing just a small amount of pain, it is better to practice your joints with these simple exercises.

As exercising will not only improve your joints but as well as your whole existence.

All you have to do is encourage yourself. Get upon your couch and get moving. It’s now or never!

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A list of Fruits and Vegetables where you can get Lutein! (Improves your Eye Health!)

 A list of Fruits and Vegetables where you can get Lutein! (Improves your Eye Health!

Digestive problems? Learn what you can do about it!

Throughout the time of eating your heart out to its extent, your digestive tract develops different kinds of ailments.

Digestive problems are very common nowadays since there are a whole lot of varieties of food to try.

You may think that it is just an upset stomach or something that you ate. But when you look closer and get a proper check-up, you will see how serious you should be treating the health of your digestive system, because as it progresses, it will affect different systems in your body that will complicate your condition for the worse.

Here is the list of some common and uncommon ailments of the digestive system and what are the things that you can do about it:

1) Gastritis
This is the inflammation of the stomach lining. This lining is the one responsible for producing acid in the stomach that helps to break down the food that you have ingested. But too much of this acid is enough to destroy the stomach.

The inflammation is due to the congestion of bacteria, too much alcohol, other immune system problems and certain kind of medications that has a side effect on your organs. The symptoms it shows includes; abdominal pain, indigestion, loss of appetite, bloating, burping, nausea and vomiting.

To prevent this from progressing to something more dangerous, you should avoid eating spicy, fatty and fried foods. Also, avoid drinking too much caffeine and alcohol as this all contributes to the worst development of gastritis. Stick to eating healthy and natural foods.

2) Ulcerative Colitis
The affected part of this ailment is the colon. This is a type of inflammatory bowel disease that affects a lot of people according to the CFFA. The colon becomes inflamed and the development of ulcer in the lining of the colon that causes bleeding and mucus.

The most common symptom it has or will first occur is diarrhea. It also includes abdominal pain, bloody diarrhea with mucus, fatigue, weight loss, anemia, dehydration, feeling the urge to empty the bowels constantly. These symptoms happen worse early in the morning.

To prevent it or to just simply ease the symptoms you should eat smaller portions but do it more often in a day. Instead of eating 3 large meals a day, cut it down and make it 6. Keep yourself hydrated, much better if you stick with water because it is the safest fluid you can intake.

3) Hemorrhoids
This is the inflammation of your blood vessels at the end of your digestive tract. Due to this you will notice a bright red blood on your feces when you move your bowels. Hemorrhoids will tend to make your feel pain and itch. This is the effect of diarrhea, chronic constipation, too much strain on bowel movements, and the deprivation of fiber.

The symptoms of these may include swelling around the anus, a lump near the anus, bleeding, irritation in the anal region and pain. And the best way to prevent this from happening is to eat foods that can make your stools soft so that it won’t be hard to let out and won’t create a damage in you.

Eat more natural foods like fruits and vegetables. These are the best option to make your stool as soft as possible as they are rich with fibers that helps to avoid the straining that cause hemorrhoids.

Taking fiber supplements is also helpful when you can’t meet the required amount of fiber for a day (25 grams for women and 38 grams for men).

And when you feel the urge to go, don’t strain it. As this is the reason why it becomes too hard to pass. So, it is best to go as soon as you feel like it.

4) Constipation
This the lesser frequency level of stool and your bowel movements happen less often than normal. Everyone just so happens to experience this kind digestive ailment. It does not qualify as a disease, but it causes a lot of discomfort to anyone who is experiencing it.

Symptoms of constipation includes trouble having bowel movement, feeling that everything did not come out, belly bloating and hard or small stools. It happens commonly when you have ingested too much dairy product such as milk and cheese. Straining the urge to pass, lack of fiber and stress are just a few in a lot of possible causes of constipation.

Increase your water intake and include fiber in your diet. Warm water is advisable especially in the morning to help your organs to move and be active to process your digestion properly. Exercise and do not strain the feeling or the urge to poop.

5) Gastroesophageal Reflux Disease (GERD)
The condition when the acid that backs up into your esophagus is called acid reflux. It is the feeling of burning pain in the middle of your chest.

It is common to experience acid reflux every once in a while, but if this often happens to you like twice a week and it gradually affects your daily life, then it might be a sign of GERD.

That according to the National Institute if Diabetes and Digestive and Kidney Diseases (NIDDK), this a chronic digestive disease that affects 20 percent of the Americans.

So, what are the symptoms for when you should start seeing your doctor? You will experience frequent heart burn, acid reflux, bad breath, tooth erosion, nausea, having trouble when swallowing or breathing.

The prevention precaution for this to occur is the same with acid reflux. Avoid foods and beverages that triggers the acid to arise. There are also various of medication that you can buy over-the-counter or a medicine that is prescribed by your physician. In some cases, GERD is treated with strong medication such as surgery.

6) Gallstones
These are the small pear-shaped hard deposits that stores and form in your gallbladder. This is due to too much bad cholesterol and fatty acids that don’t properly come out of the body.

When these gallstones block the tracts to your gallbladder to the intestines, you will surely experience pain in your upper-right abdomen. This can also cause to damage some tissue inside that will result to bleeding.

Symptoms of having gallstones does not usually appear until it is already formed and inflamed. And when it occurs to your gallbladder, you will experience the following:

• Fever and shivering
• Severe nausea and vomiting
• Jaundice (yellowing of skin and eyes)
• Clay colored stools or dark urine

If you are already experiencing these symptoms, it is best to call or see a doctor for further observation and proper medication.

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