How Probiotics Can Help Athletes Improve Their Health and Sports Performance

When you are actively involved in your favorite sports such as marathon running, adventure racing, mountain biking, crossfit etc, at times you might be experiencing the digestive problems and frequent sickness.

You may find that after an intensive training session, you tend to get into chronic cold issues or some sub-optimal recovery as well. All such problems have one simple solution, and that is “prebiotics”. They are identified as the healthy form of bacteria that is living into the gut.

1. Probiotics can improve your sports training recovery all through by increasing the absorption of the antioxidants. Fact is, free radicals are found in abundance soon after the training.
2. It is much important that the athletes should be meeting them head on all the way using a high amount of the antioxidants in the timeline of recovery and every single day.
3. When consuming probiotics during recovery, probiotics are increasing the amount of antioxidants absorption and thereby adding helping extra free set of radical fighting when you are in need of it.
4. Probiotics are also taken as the best medium to support the immune functioning system all by promoting a higher set of levels of the natural virus fighter, as well as interferon that is all decreased in fatigued athletes.
5. Athletes or competitive sports players fall sicker than some ordinary individuals because of their sudden decrease in the endurance level. An increase in interferons over the fatigued athletes and supplementation of the healthy bacteria in the gut can thereby result in decrease of illnesses including with mononucleosis.
6. Probiotics are the healthy bacteria, and it contributes at best in improving the level of digestion all through the increase in the category of bioavailability and so as the absorption of any kind of proteins and plus fats.
7. A healthy set of bacteria can also bring improvement in the metabolism of the nutrients inside the stomach and so as the intestines.
8. Athletes normally have the highest level of the nutrients that any other body needs and this demand gets increased when the digestion is all improved.
9. Probiotics can acutely reduce the conditions of intestinal inflammation as well as bloating and nausea too.

Are you one of those people who are mentally healthy and strong?

Individuals who are emotionally and mentally healthy have high self esteem and self confidence.

Have you ever noticed some of your friends have the ability to maintain and build fulfilling relationships? These are emotionally healthy individuals! 

You will find that they have a balance between their play, work, activity, rest and a lot more. In addition, they have the flexibility to know and learn new things and at the same time they can easily adapt it to change. 

They also have a great sense of purpose and meaning in their relationships and activities, and many times  they have the ability to easily and effectively deal with life challenges and stress and bounce back from adversity!

Do you know the top characteristic of mentally healthy people? People who are emotionally and mentally healthy have a great sense of tranquility and contentment. Are you one of them?

Truth is, the positive characteristics of emotional and mental health will allow you to easily participate in all the latest happenings in your life by having strong relationships, meaningful activities and being productive every single day.

The effective and positive characteristics of emotional and mental health will greatly help you to quickly cope with life stresses, trials and challenges. 

Warning Signs of Having Emotional or Mental Health Problems 

Not all people are familiar or aware about the warning signs of having emotional or mental health issues and problems. For those people who want to know and learn about the warning signs of having emotional and mental health issues and problems, just check this out:

1. Inability to execute daily activities and tasks such as getting to school or work and taking care of your family and kids
2. Thinking of harming other people and yourself
3. Believing things or hearing voices that are not real
4. Having persistent memories and thoughts that you can’t easily get out of your mind
5. Experiencing mood swings that can cause major problems in your relationships 
6. Fighting and yelling with friends and family
7. Feeling unusually scared, worried, upset, angry, forgetful and confused
8. Using drugs, drinking and smoking 
9. Feeling hopeless and helpless
10. Having unexplained pains and aches
11. Feeling numb
12. Having no energy
13. Pulling away from your usual activities and people
14. Sleeping and eating too little or too much

According to studies, positive and good mental health allows you to make evocative contributions to your community and to be able to work productively.

If you are mentally strong and healthy, you can cope with pressure and stress in life and even REALIZE your full potential!

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Do you have unhealthy gut? Here is how your immune system is adversely affected!

When you have an unhealthy gut it doesn’t only affect you in the form of tummy pains, bloating or feeling ‘blocked up’.

When the gut is sluggish and of ill health, your immune system is adversely affected also. 60-80% of our immune systems are located within the digestive system and an imbalance in our gut will cause immune concerns, auto-immune disease or a weakened immune system in general, leaving us more susceptible to illness and disease.

Here are the top 9 warning signs that you have an unhealthy gut.

1. Stubborn weight

If you have trouble losing weight no matter what you do, you can blame it on your unhealthy gut. People who are overweight or obese have a different balance of intestinal bacteria compared to people of healthy weight. In fact, experts believe that the balance of microbes you have during birth determines your weight throughout your life.

2. Bad breath

Halitosis is an embarrassing problem and another sign that you have an unhealthy gut. A microbial imbalance in the gut can cause the growth of harmful bacteria in the mouth, causing bad breath. This type of bad breath is difficult to treat with mouthwash or maintain oral hygiene.

3. Mood Issues

Sudden mood swings, irritability, anxiety, stress and depression are also associated with intestinal health.

Harmful bacteria in the gut produce toxins that can enter the brain through the bloodstream. These toxins can interfere with the production of serotonin and other neurotransmitters in your brain and adversely affect your mood.

4. Difficult to sleep

Problems falling asleep or falling asleep are another sign of an unhealthy gut. The gut stores and regulates serotonin, an essential neurotransmitter that plays a key role in the induction and regulation of sleep patterns. An unhealthy gut means that serotonin is also out of balance, which can cause insomnia or problems falling asleep.

5. Failing Memory

Excess “bad” gut bacteria in your gut cripples your brain’s absorption of nutrients. Among the many nutrients that fail to reach your brain in adequate amounts is iron.

Iron deficiency in the brain is a major cause of brain fog. It is one of the main causes of learning difficulties, poor concentration & headaches.

6. Felling anxious, dejected and depressed

On the surface, it seems strange to connect our guts with emotions. But did you know that 70 percent of your body's serotonin is in your gut?

Low levels of serotonin have been associated with unstable mood, depression and physiological functions, such as digestion (naturally), eating and sleeping.

7. Digestive problems

Gas, diarrhea or irregular bowel movements are a clear sign of an imbalance of gut bacteria. Since gut bacteria digest and break down food, it is normal for gases to be released. But heavy gas, swelling or regurgitation may be due to an unbalanced digestive tract.

8. Deficiency of vitamins and minerals

The main role of the digestive system is to break down the food you eat and provide nutrients to all the cells in the body. These nutrients are used by the cells for growth, repair and energy. When the digestive process is inadequate due to bacterial gut imbalance, the absorption of nutrients by the body is affected. Over time, this can lead to malnutrition.

9. Wishing for food loaded with sugar

Leptin and ghrelin (what?) Are proteins that act as hormones that stabilize the appetite, and our gut bacteria secrete many of them. These proteins affect our cravings; So, when you eat a lot of sugar, the bacteria adapt to this type of unhealthy food. As a result, your gut will want your it’s dose of sugar.

Consequences of unhealthy gut

If you are looking for motivation to heal your guts today, here are 8 reasons to do so. Having unhealthy gut can lead to various health issues and problems:

• Autoimmune diseases
• Diabetes
• Osteoporosis
• ADD and ADHD
• High cholesterol level
• Candida covered with weeds
• Reduced libido
• Chronic anemia

What to do to have healthy gut?

• Opt for organic products as much as possible.
• Avoid eating too much sugar as sugar promotes the growth of unhealthy bacteria in the gut.
• Make sure you chew your food very well and thoroughly to promote healthy digestion.
• Keep your body hydrated. It helps to maintain a healthy bowel.
• Follow a mild detoxification program once a month to eliminate many of the factors, including an unhealthy bowel that causes inflammation.
• Eat whole and nutritious foods to provide your body with the necessary nutrients for it to function properly.
• Eat more probiotic foods or take probiotic supplements to restore the balance of bacteria in your gut.
• Stop drinking alcohol and quit smoking.

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15 Quick and Easy Tips to Lose Weight Fast and Naturally!

If one of your goals is losing weight and slim down fast for a big event coming, you would know that if you do nothing about your goal, then nothing gets done.  Do something to work towards your weight loss goal, and many things are placed in motion! 

Regardless of what you are doing in life, to achieve your desire in anything, even losing weight, you need to take action. 

Do something every day to put your weight loss plan in motion!

Have you thought about how is your attitude towards your weight loss goal? 

What are your first thoughts when you awake in the morning?  You’ve got quite a lot to choose from. 

Do you begin the day by dragging out of bed bemoaning the fact that you have to get to exercise, eat healthy or even go to work? 

Or, do you embrace the morning as another great opportunity to do great things? 

Put the universal law of reciprocity to work in your life every single day.  Did you know that as much as ninety nine percent of our conversation is negative?  There are some folks who can hardly wait to get their mouths open so they can “one up” another persons current negative situation.

Try this exercise.  Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.

Impossible, you say?  Not so.  Say that somebody complains about another rainy day.  Your response might be, “yes, isn’t it great, see that beautiful rainbow!”  Try and create the habit of saying something positive to yourself and everyone.

If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.

Here's 15 quick and easy tips to help you lose weight fast and naturally! Make a note of these tips!

1. Make sure you buy everything you need for your weekly meal planning.  Returning to the grocery store numerous times increases the risk of buying what you shouldn’t.  The grocery stores know their business very well and present items that are hard to resist.

2. Vary your foods – introduce something new each week.  Menu planning can become boring when you eat the same things.  That boredom translates into over eating.  Try new healthy recipes each week. Bring the nutritious and healthy Vermilion jelly with you everywhere you go!

3. Stay away from processed foods as much as possible.  Yes, they are very convenient.  They are also loaded with fat and/or sugar, not to mention the chemicals.

4. The ads are soooo compelling.  Cut fast food from your diet! 

5. Eat more fish but avoid breading or batters.  Fish oil is good for you.

6. Eat more vegetables.  Try mixing and matching fresh vegetables for variety.

7. Steam your veggies instead of boiling them.  They’ll taste better and you’ll retain more of their nutritional value.

8. Use fat free or low fat salad dressings or make your own using lemon juice, spices and a tiny amount of olive oil.

9. Exchange water for soft drinks – yes, even diet drinks!

10. Slim down with casseroles – just use lean meat and veggies.

11. Go ahead and good snacks, just snack on good stuff, like raisins, nuts veggies and dried fruit.

12. Never eat while you are standing.

13. Don’t sample when you are cooking.  A taste here, a little bite there and before you know it you’ve eaten an entire portions without sitting down at the table!

14. Don’t give up potatoes.  A baked potato has 0 grams of fat and only 160 calories.  Just don’t eat fries that weigh in at 13 fat grams and 480 calories!

15. Stay away from pastries.  They are loaded with fat not to mention that they are also loaded with sugar.

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