7 Days Guide to Increasing Your Inner Wisdom!

Day 1: Know your purpose.
Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity?

Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

Day 2: Know your values.

What do you value most? Make a list of your top 5 values.

Some examples are security, freedom, family, spiritual development, learning. As you set your goals for the coming new year – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead it should motivate you to do more than you can ever dreamed of.

Day 3: Know your needs.

Unmet needs can keep you from living authentically.

Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter.

List your top four needs and get them met before it’s too late!

Day 4: Know your passions.

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

Day 5: Live from the inside out

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.

Day 6: Honor your strengths

What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these.

Are you imaginative, witty, good with your hands?

Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

Day 7: Serve others.

When you live authentically, you may find that you develop an interconnected sense of being.

When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others –your spirit – your essence.

Soon, you will realize that the real healing begins when you understood the value of serving others, giving and sharing of your love, gifts and talents to everyone around you. Your energy is expanding outwards and naturally your body gets stronger and healthier! (I have learned this the hard way!)

The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Please share these tips with your family and friends! Bookmark this page so you don’t forget to implement these tips in your daily life! I hope you find these tips useful.

During this GIFTING season, you can choose to do something good and gift meaningful healthy Gifts at the SAME TIME!

Checklist! 11 Best Affirmations for Achieving Success, Health and Happiness!

As Christmas and the New Year is fast approaching, I have already began to do my own self reflection for the year and contemplation for the upcoming Christmas and new year. Every year around this time of the year i will sit down in a quiet place and jot down my mantras and affirmations to achieving success, health and happiness.

Here is my checklist!

1. SET YOUR OWN STANDARDS BY WHICH TO OPERATE AND KEEP RAISING THE BAR – stick to being committed, dedicated and disciplined.
   
2. Always be present in the moment and plan for future success. Motivated and disciplined workers/partners and clients make for a great match-up!
   
3. Be punctual and keep your word.
   
4. Be constant, consistent, stick to your guns and be persistent. Grow and expand your own abilities, competencies and skill-set.
   
5. Have a goal and vision, plan for your life and business, success and happiness – do not leave it up to random chance. Take control of both process and outcome.
   
6. Always be non-ambiguous, honest, and stay focused on what really matters – do not get side-tracked, distracted, panic or depressed.
   
7. Plan and then take action!
   
8. Reward yourself and celebrate achievement and success, accomplishments and reached goals.
9. Take a longer-term perspective.
   
10. Take deliberate steps everyday to get you closer to your goal(s).
    
11. Always start what you finish and do not give up on your dream, your goal and definition of success and happiness for you! YOU CAN MAKE YOUR DREAMS A REALITY IF YOU PUT YOUR MIND TO IT AND STICK TO YOUR PLANS.

What’s your list? Please share and i’ll love to hear more about it!

"He Who Has Health, Has Hope. And He Who Has HOPE, Has Everything!"
~ Thomas C

 

Check out our Christmas sales! Do good and gift something fun and healthy at the SAME TIME!

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being?

Are you aware Ginseng has often been called the “elixir for longevity”? Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties. Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out these amazing Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom. It is amazingly tasty and fun! Check it out!

What Foods Contain Healthy Proteins and Will Speed Up Your Body’s Metabolic Rate!?

When you want to plan a good meal and diet, take into consideration the kind of foods containing healthy proteins AND which will also help you to speed up your body's metabolic rate. The following foods contain proteins that will speed up your body’s metabolic rate, thus leading to a healthy and safe weight loss.

 
(1) Whey Concentrate

The great thing about whey concentrate is that it comes with multiple unique properties that can help you with your weight loss and maintenance goals. This food has high levels of cysteine, which effectively promotes glutathione production, and thus helps the body in combating inflammation and oxidative stress.

Research has shown that inflammation and oxidative stress can cause weight gain by simply damaging the metabolism with sugar.

Whey concentrate has also been discovered to enhance the function of insulin. It is also designed to relieve those who experience stress eating, as it can boost your serotonin levels. However, make sure that your whey concentrate is examined in order for you not to get too much lactose.

(2) Eggs

Most people think that eggs have high fat content. Well, this is partly true, but when you eat it in isolation, i.e. one egg at a time, it can be a great food for weight loss. It can also increase the glucagon production, a hormone that functions to boost blood sugar while increasing the body’s fat burning ability.

(3) Egg Whites

Egg whites come with multiple properties, making it a great food for weight loss. The body uses up a lot of energy in digesting them, and thus you are able to burn calories. In addition, when egg whites are consumed without carbohydrates, your body is forced to secrete high levels of glucagons, which are known as effective fat loss promoters.

(4) Fish

Fish is also a great source of protein because it is lean and comes with a great amount of fat. Experts say that fish is an indispensable component of any weight loss or weight control program.

Now that you have discovered the best foods for protein, why don’t you include them in your diet now? You will be surprised by the results later on.






To have a slim and healthy body is the dream of many. We believe in a more holistic approach which allows you to slim down in a sustainable manner decreasing the risk of rebound. Check out these amazing slimming jelly that can help you achieve your goals of slimming down naturally without any side effects.

Read our testimonies:
1) https://www.vermiliongrp.com/blogs/testimonials/snacking-towards-a-flat-tummy
2) https://www.instagram.com/p/BPEYPKgD1Gz/?taken-by=vermilion_sg
3) https://www.instagram.com/p/BVzxAaLl8oX/?taken-by=vermilion_sg
4) https://aveilofmodesty.com/2016/11/to-better-healthier-me/

The year is coming to an end soon, and as New Year is fast approaching, have you or your loved ones started pondering upon your new year goals yet? Is embracing change and getting your health back one of your new year goals? Share your thoughts with us! I'll love to hear from you! :-)

How to Take Care of Your Heart Health? The Golden Tips!

Improving your heart’s health is essential! One of the key factors to longevity and improving your overall health is to know how to take care of your heart. Other than this, regular exercising and maintaining a good daily diet is also equally important.

Here are some quick tips for you to know how to take care of your heart health. 

1. For this, eat lean cuts of meat.
   
2. Paying attention to the amount of saturated fats in the food you eat is also key to improving your heart health and well being.
   
3. Replace the vegetable oil in your diet with olive oil, in moderation can improve your heart health.
   
4. Garlic is a great antioxidant for your heart too.
   
5. Reducing the amount of sodium that you take in your daily life is also a key factor in improving health. Instead of using a lot of salt, try other flavor additions to your dishes.
   
6. Consume more fish. You should try to consume at least 2 to 3 servings of fish per week. Or take a supplement of fish oil. This is a golden tip.
   
7. Eat unrefined whole grains as they add fiber to your diet which reduced your cholesterol and keeps you feeling full.
   
8. Antioxidants are powerful nutrients that are in fruits and vegetables. A good way to know if they are in the foods that you are eating is to look at the color of the food. The darker, richer and brighter the color is, the more antioxidants are in it. Antioxidants can help to transform your health!  They can help to repair damage to cells throughout your body and thereby make you look and feel younger.  They can help to unclog your heart’s arteries from cholesterol.  And, they help to remove toxins from your body which means a reduction in risks of cancer.
   
9. Using antioxidants for your overall health is a key factor in improving your health! While you can get many of them through supplements, you should instead consider getting them from whole foods as they are richer as well as tastier that way!

Please share these tips with your family and friends! Bookmark this page so you don't forget to implement these tips in your daily life! I hope you find these tips useful.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being?

Are you aware Ginseng has often been called the “elixir for longevity”? Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties. Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. Check out these amazing Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom. It is amazingly tasty and fun! Check it out!

Here's another tip for you to ponder!

 

Getting Ready for the Holiday Parties? Give Yourself a Leaner Body!

Want to lose some weight, develop lean muscles that are strong and healthy? You need to integrate strength training into your workout sessions! Strength training is essential if developing lean body is your goal.

At this time of the year when you might have several holiday parties planned and coming up, it is crucial you start planning your workouts earlier to quickly and effectively achieve a lean body goal!

Here’s how to do it.

1. Consider adding strength training to your workout. Now, you don’t have to be a body builder here.  You don’t have to have bulging muscles.  But, you do want to develop lean muscles that are strong and therefore healthy.
2. If you need to lose some weight, strength training is a very essential aspect of making sure that happens.
3. With strength training, you will be able to move flabby muscles and fat into lean muscles. Muscle burns through fat faster, allowing you to lose weight faster.
4. Strength training is essential because it allows you to improve the way that your body works, too. Muscles that are strong are less likely to become injured.  They are able to be used easier, with less likelihood of being strained or hurt through your daily exercises, movements or even in accidents.
5. Work with a low amount of weight first. Never increase the weight you are doing unless you are okayed to do so by your doctor or a well qualified coach.
6. Consider working with a physical trainer. This small investment of time and money will allow you to improve your overall muscle mass faster, and more effectively.
7. Change the exercises that you do so that the process is easy and fun. You’ll enjoy it and you’ll see improvement in the tone of your body quickly.

With strength training, you should add in ten minutes per day three times per week at least.  Again, you’ll want to increase this number over time to at least 30 minutes per day three times per week.  Remember to include ten minutes before and after your workouts for warm up and cool downs! With a lean body, you are getting yourself ready for the upcoming holiday parties!

Do you think strength training in your exercising program can help you to achieve your goals of losing weight and slimming down effectively? Share your stories with us!

To have a slim and healthy body is the dream of many. We believe in a more holistic approach which allows you to slim down in a sustainable manner decreasing the risk of rebound. Check out these amazing slimming jelly that can help you achieve your goals of slimming down naturally without any side effects.

Read our testimonies:
1) https://www.vermiliongrp.com/blogs/testimonials/snacking-towards-a-flat-tummy
2) https://www.instagram.com/p/BPEYPKgD1Gz/?taken-by=vermilion_sg
3) https://www.instagram.com/p/BVzxAaLl8oX/?taken-by=vermilion_sg
4) https://aveilofmodesty.com/2016/11/to-better-healthier-me/

Do you have sudden increase in weight despite of the tremendous effort on dieting and exercise?

Weight gain is commonly attributed to food intake. Yes, it is a fact that food can be the most common reason for weight to shoot up.

But, is not the ultimate truth in all cases. The reason and a consideration why one would have a sudden increase in weight despite of the tremendous effort being exerted on dieting and exercise.

This would be attributed to some underlying health conditions or diseases. There are common health conditions and diseases which are believed to be the reason and culprit of the unceasingly obvious weight gain.

1. hypothyroidism
2. food sensitivity
3. Cushing’s syndrome
4. post partum
5. organ disease
6. prescription drug use
7. anxiety
8. blood sugar imbalance
9. essential fatty acid deficiency

Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up your metabolism, regulating your blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss. Order online at VermilionGrp.com! More testimonials can be found at VermilionGrp.com

Quick tips to prevent the common ailments!

Quick tips to prevent the common ailments:

1.    If you are prone to cough and cold then try to avoid sitting in A. C. for long and avoid cold drinks and ice creams as much as possible.

2. If you have frequent congestion problem then try not to breathe the polluted air outside and use a mask while going outdoor.
3. Keeping yourself away from the junk food will lessen the occurrence of stomach disorders largely.
4. Maintaining a balanced diet comprising, seeds, green leafy vegetables, legumes, cereals fresh fruits, and other foods enriched in vitamins and protein will help to keep the body healthy and strong enough to fight various diseases.
5. Maintain the basic hygiene and keep yourself clean. Take frequent baths and wash the face, hands, and legs whenever you are back from outdoors. This will prevent development of germs in your body.
6. Whenever sneezing or coughing, cover the face with a hanky.
7. Maintain a proper sleeping itinerary of at least 6-7 hours and avoid stress and tension. This will help in preventing headache and other such elements. There are other significant information on the common ailments and the ways to combat it. 

    

Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up your metabolism, regulating your blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss. Order online at VermilionGrp.com! More testimonials can be found at VermilionGrp.com

How to cope with difficult situations or scenarios in life!

To cope with difficult scenarios in life and at the same time maintain and build a positive outlook towards life, you need access to helpful tools to be mentally and emotionally healthy!
To do this, many people choose to remain creative, flexible and focused during the bad times of their lives.

One of the best key factors of resilience is your ability to completely balance your emotions and stress. If you have the potential to be very aware of your own feelings and emotions, you can be sure that you will find hard times and difficulties much easier to cope and deal with effectively and appropriately.

If you this kind of ability, you are assured that you can avoid getting stuck in a negative mood or suffering from anxiety and depression.

Another important key factor is having an excellent support network. If you have trusted people that you can turn to during bad times and hardships in life, you can easily find support and encouragement that will boost your resilience during tough times.


Truth is, your physical health is connected to your emotional and mental health.

It is a fact that taking good care of yourself is considered to be a powerful way to get a hold on your emotional and mental health. Your body and mind are linked together and this is one of the reasons why when you develop your physical health, you will automatically experience greater emotional and mental well-being.

Regular workout and exercises will not just strengthen your lungs and heart, it also has the potential to release endorphins within your body. But what are endorphins? Endorphins are powerful chemicals that are responsible for energizing the body as well as lifting the mood of people. Daily choices such as working out, running, jogging, yoga, crossfit as well as other activities that you engage in can greatly affect the way you feel emotionally and physically.

If you are a person who wants to easily get a hold on their emotional and mental health, it is very imperative that you are familiar and aware of some very effective tips to build your resilience. Try the following easy tips:

1. Have enough rest
Having enough rest and getting adequate hours of sleep is highly recommended, especially with teenagers. Individuals need 78 hours of sleep every night to function optimally. If you have enough hours of sleep, you can be sure that you are one step closer to becoming emotionally and mentally healthy.

2. Learn good nutrition
You need to learn how to have a well balanced and effective diet that works for you. A lot of people are unaware of how large of a role nutrition actually plays in our moods and our mental health. It may be difficult for you to follow this diet in the beginning but it will surely pay off in the long run.

3. Learn good snacking
What do you eat when you need to take a break? Truth is, you need to snack on good stuffs! The Vermilion health & vitality red ginseng jelly is one of it and it will bulletproof both your body and mind, be it at the workplace, gym or in the classroom. Red ginseng can boost your overall qi and stamina!

4. Exercise to get rid of stress
It is a fact that regular exercise has the ability to help you to easily get rid of stress and at the same time it can lift up your mood. According to studies, exercise is considered to be a powerful antidote for depression, anxiety and stress. You can look for simple ways that you can add exercise into your daily activities such as taking the stairs of your house instead of using the elevator or you can also go on short walks. If you want to experience the amazing benefits of being emotionally and mentally healthy, 30 minutes of daily exercise can be a great help.

5. Get a small dose of sunlight each day
If you like to lift your mood, sunlight is the answer! The best thing that you can do is to get a small dose of sunlight each day for about 10-15 minutes. This can also be done while you are socializing, gardening and exercising.

6. Limit your Alcohol intake
Apart from drinking alcohol, it is also important to avoid using drugs and cigarettes. These are well known stimulants that have the ability to let your feel good for a short period of time, however they have long term negative effects, especially for your emotional health and mood.

Being resilient does not cost anything and anyone can master it, especially with the presence of practice. Most of all, being resilient has the ability to enhance every aspect of your life!

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Did you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”. Check out the Red Ginseng Vermilion Jelly to keep yourself in optimum health!

 

Read our testimonies: 

a) https://www.vermiliongrp.com/blogs/testimonials/snacking-towards-a-flat-tummy

b) https://www.instagram.com/p/BPEYPKgD1Gz/?taken-by=vermilion_sg

c) https://www.instagram.com/p/BVzxAaLl8oX/?taken-by=vermilion_sg

d) https://aveilofmodesty.com/2016/11/to-better-healthier-me/

Are you involved with intensive workouts? Try these amazing, tasty and FUN jelly!

In my opinion, taking good healthy meals, a balanced diet, exercising regularly and avoiding a sedative lifestyle is enough to do your health a favor. But you will find it extremely difficult to switch right away. You can stop taking junk food, and you can start exercising, but what will you do to reactivate your body to live a healthy lifestyle?

This is how Vermilion Jelly Probiotics helps.

• It helps boost your immune system.
• Brings harmony in hormonal imbalance.
• Reduces bloating and helps expulsion of toxins from the body.
• Aids digestion and improves metabolism.
• It aids growth of healthy bacterial culture in your digestive system.

As a result, you will experience a phenomenal change in your health, lifestyle, and ability to achieve your fitness goals.

Moreover, it is super affordable. Why spend hundreds of dollars on fad fitness plans, supplements, and pills that don’t work a bit when you can achieve a lot better results by taking natural products.

ime Sensitive Offer! Prices are now slashed!

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This wore the crown for being one of the best to lose weight and belly fat!

Are you in search of the best proven way to lose weight???

Over the last few years numerous ways and methods have been introduced for the purpose but only a few wore the crown for being the best! Probiotics are one of such ways that actually work. 

You might be curious to know that how it can help you with the weight and belly fats… right? Let’s discuss!

1. Energy Metabolism:

Probiotics help you increase the energy level of the body by improving the metabolism. It makes you active throughout the day that often characterized by the increased physical activities.

2. High Release of the GLP-1:

Overweight people are more likely to eat too much! Here, Probiotics help them reduce the appetite by secreting the satiety hormones GLP-1; this hormone also decreases the fats and calories.

3. Increased level of the protein ANGPTL4:

Recent studies have found the benefits of the Probiotics also involved in increasing the level of the ANGPTL4 protein which is helpful enough in reducing the storage of the fats around the belly area.

4. Lactobacillus Bacteria and Belly Fats:

Most of the studies have left the evidence that the people who like to eat yogurt are comparatively leaner with reduced belly fats. Yogurt contains one kind of the Lactobacillus bacteria that found to be beneficial in cutting the excessive fats from the belly region.

5. Reduce Inflammation:

Probiotics have the charge to provide uncountable benefits to the human body. Most of them are useful in improving the proper digestion and provide ease in constipation. Study asserted that people with the improper and reduced metabolism are likely towards the inflammation which is often characterized by the swelling of some areas hence, it works here! Yes, the recommended Vermilion Jelly Probiotics will help you in getting the top notch and proper metabolism in very small intervals.

6. Prevention of the weight gain!

On the one hand, if your Probiotics help you to fight in diminishing the fats accumulation within the body, it is also participating in prevention of the weight gain no matter what kind of the food you like the most.

7. Haemostatis of the body:

In addition, probiotics also helps you in balancing the internal environment of the body by regulating the pH, temperature, nutrients, and water content, which also lead to the betterment of the functions and ultimately the excess weight plummet down.

8. Satiety:

Human nature can’t stand firm against hunger, you might have noticed that at times you start snacking on the wrong things and at the wrong timing. Probiotics can help you reduce the hunger and let you feel full most of the hours a day.

9. Helps you stand against the gut bacteria:

In the human body, experts have listed two kinds of bacteria one is good that actually benefits, and the other is bad that usually harms. The harmful bacteria are also involved in the fat accumulation in the body; here Probiotics suppress their activities by killing them.

10. Regulation of the glucose:

Maintenance of the blood glucose level comes under the priority list! It is also counted for the weight gain. Here, Probiotics might help you in reducing the blood glucose level.

We have received a phenomenal response from people around the world regarding the results of Jelly Probiotics.

You no longer have to rely on pills or supplements to achieve a healthy and thriving lifestyle. Just open a sachet and gulp it in. It tastes great and will leave your mouth feeling refreshed.

Also, you know, it is all natural. We are using the highest quality ingredients procured from the best locations in the world. Then, we process the ingredients at world-class facilities so that you get the best quality product at the most amazing price.

Combine an amazing product of the highest quality and offer that at an unbeatable price, you have a product you will love.

It is highly recommended you try jelly probiotics and feel the difference now!

Time Sensitive Offer! Prices are now slashed!

- Vermilion jelly probiotics 30 Sachets is now only $63! Click here to order online

- Vermilion jelly probiotics 3 Boxes Bundle 90 Sachets is now only $180! Click here to order online.

The price will go back to normal on 15 September.

Don’t wait, order your Jelly Probiotics now.

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Stay Young, Stay Energetic And Stay Beautiful!