Quick tips to prevent the common ailments!

Quick tips to prevent the common ailments:

1.    If you are prone to cough and cold then try to avoid sitting in A. C. for long and avoid cold drinks and ice creams as much as possible.

2. If you have frequent congestion problem then try not to breathe the polluted air outside and use a mask while going outdoor.
3. Keeping yourself away from the junk food will lessen the occurrence of stomach disorders largely.
4. Maintaining a balanced diet comprising, seeds, green leafy vegetables, legumes, cereals fresh fruits, and other foods enriched in vitamins and protein will help to keep the body healthy and strong enough to fight various diseases.
5. Maintain the basic hygiene and keep yourself clean. Take frequent baths and wash the face, hands, and legs whenever you are back from outdoors. This will prevent development of germs in your body.
6. Whenever sneezing or coughing, cover the face with a hanky.
7. Maintain a proper sleeping itinerary of at least 6-7 hours and avoid stress and tension. This will help in preventing headache and other such elements. There are other significant information on the common ailments and the ways to combat it. 

    

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