Getting Ready for the Holiday Parties? Give Yourself a Leaner Body!

Want to lose some weight, develop lean muscles that are strong and healthy? You need to integrate strength training into your workout sessions! Strength training is essential if developing lean body is your goal.

At this time of the year when you might have several holiday parties planned and coming up, it is crucial you start planning your workouts earlier to quickly and effectively achieve a lean body goal!

Here’s how to do it.

1. Consider adding strength training to your workout. Now, you don’t have to be a body builder here.  You don’t have to have bulging muscles.  But, you do want to develop lean muscles that are strong and therefore healthy.
2. If you need to lose some weight, strength training is a very essential aspect of making sure that happens.
3. With strength training, you will be able to move flabby muscles and fat into lean muscles. Muscle burns through fat faster, allowing you to lose weight faster.
4. Strength training is essential because it allows you to improve the way that your body works, too. Muscles that are strong are less likely to become injured.  They are able to be used easier, with less likelihood of being strained or hurt through your daily exercises, movements or even in accidents.
5. Work with a low amount of weight first. Never increase the weight you are doing unless you are okayed to do so by your doctor or a well qualified coach.
6. Consider working with a physical trainer. This small investment of time and money will allow you to improve your overall muscle mass faster, and more effectively.
7. Change the exercises that you do so that the process is easy and fun. You’ll enjoy it and you’ll see improvement in the tone of your body quickly.

With strength training, you should add in ten minutes per day three times per week at least.  Again, you’ll want to increase this number over time to at least 30 minutes per day three times per week.  Remember to include ten minutes before and after your workouts for warm up and cool downs! With a lean body, you are getting yourself ready for the upcoming holiday parties!

Do you think strength training in your exercising program can help you to achieve your goals of losing weight and slimming down effectively? Share your stories with us!

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4) https://aveilofmodesty.com/2016/11/to-better-healthier-me/