Why is it Essential to Add Probiotic Foods to the Diet? What are the Top Sources of Probiotic Foods?

It is essential to add probiotic foods to your diet because according to research, it can help reduce inflammation and the risk factors that can trigger illness ranging from colds, heart disease, arthritis, cognitive decline, and even cancer.

Furthermore, it says that good bacteria can help burn fat and reduce insulin resistance (a good news for diabetic patients).

Check out the list of top probiotic foods that you can add to your diet to keep your gut healthy!

1. Miso

A popular Asian fermented ingredient made from soybeans. It is a very good source of probiotics with few calorie contentswhich makes it ideal for those who wants to lose weight. Miso is also a good source of protein, fiber and bone-strengthening vitamin K.

2. Kimchi

A popular Korean dish that that is packed with vitamin C and probiotics. Kimchi is made from fermented cabbage or other vegetables. You can buy this great dish at Walmart. Kimchi is best served with rice alongside meat or soup.

3. Kvass

Another very good source of probiotics that is also low in sugar and contains only 50 calories per bottle. They make Kvass drink by fermenting beet juice or fruit and veggie juices.

4. Lassi

It contains 15 billion live probiotics per serving. Lassi is an India’s version of smoothie made of milk, yogurt, fruit, honey and cardamom. It comes in flavors of mango and turmeric.

5. Cultured Soymilk

You can indulge yourself with cultured soymilk to get probiotics, calcium, and vitamin D. This is also a great option for those who are lactose intolerant or vegan since it’s a non-dairy drink.

6. Tempeh

There’s what you called Tempeh that you can substitute for meat and tofu as a good source of probiotics. You can also get vitamin K from it that is necessary for responding to injuries because it regulates normal blood clotting.

7. Kefir

A kind of dairy product made from goat’s milk and fermented kefir grains. Kefir has high probiotic content (lactobacilli and bifidus) and also has great amounts of antioxidants.

8. Natto

A kind of Japanese dish made from fermented soybeans that is rich in probiotics. You can also get vitamin K2 from it, which is also good for your cardiovascular and bone health. They say that Natto is one of the healthiest foods for women because it promotes skin elasticity that can help prevent wrinkles.

9. Sauerkraut

Similar with Kimchi, this dish is also made from fermented cabbage and sometimes other veggies. Sauerkraut is rich in probiotics and vitamins A, B, C and K. There are claims that it can also reduce allergy symptoms.

10. Pickles

This is usually made of fermented pickles that offers good bacteria or probiotics. Other veggies can also be fermented or pickled like beets, green beans and carrots.

There are more probiotic foods out there that you can try to help achieved overall health wellness. Those included in this list are proven to be a very good source of probiotics according to health advocates.

Probiotics are micro organisms that confer health benefits on the digestive system. Besides behaving like conventional probiotics, our Digestive Health Jelly are also fortified with lactoferrin, an immune boosting compound that has anti inflammatory properties that help to sooth the stomach and aids relieving constipation.

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References:

http://amp.health.com/health/gallery/0,,20918991,00.html

https://drweil.com/vitamins-supplements-herbs/vitamins/health-benefits-of-vitamin-k/

https://www.globalhealingcenter.com/natural-health/probiotic-foods

http://www.eatthis.com/best-probiotic-foods/

Common causes of fatigue and stress and what can you do to Control stress and fatigue?

Are you constantly feeling fatigue and stressful with your life and work? 

Learn more about the causes of fatigue and stress and know what you can do about it!

1. Lack of Complete Sleep

It will make you fatigue and worst lead to stress. You will feel dizzy and can’t think straight. Work will be affected because you have weaken your brain function and motor skills.

The remedy: Avoid staying up late. Sleep at least 7 hours a day.

2. Too Much Activity

Don’t abuse yourself by doing too much activities that your body can’t bear. It will make your body fatigue and that can stressed you out.

The remedy: Find time to relax. Eat on time so you can reload your energy. Also try out the Red Ginseng health supplement jelly that can boost your Qiand Stamina! It will also improve mental alertness and helps improve your daily performances at work and at play!

3. Sedentary Lifestyle

It happens when you have a little or no activity. This is not good because you will weaken your immune system.

The remedy: Use the stairs instead of the elevator. Notice that you have increased your energy from doing this often.

4. Experiencing Chronic Pain

This is a very stressful situation that you can be in because the pain is there almost every day and it can get worst.

The remedy: You can enter a pain management program. Ask your doctor about it.

5. Being Overweight

Unlike before when you’re physically fit, you can do many activities. Now that you’re overweight, it’s easy to get tired because you have weaken your stamina.

The remedy: Avoid foods that are rich in fats and carbohydrates. Do some exercise to lose weight.

6. Being Underweight

You’re putting your health at risk because you’re not getting the right amount of nutrition when you are underweight.

The remedy: Consult a dietician to help manage your diet. Take vitamins to get more nutrition.

7. Chemical and Substance Abuse

Dangerous drugs can definitely cause stress because it can make you lose your mental state.

The remedy: Avoid it at all times! It can only harm your life.

8. Having a Heart Condition

Notice the shortness of breath when you have a heart condition and because of this, you’re limited to doing things that can weaken or stress your heart.

The remedy: Follow the advice of your doctor. Avoid doing strenuous activities.

9. Having a Lung Condition

It is natural for you to be fatigue when you have lung condition. As a result, you will have an irregular breathing patterns.

The remedy: Quit smoking and sleep early to help your lungs work properly.

10. Due to Mental Health Issues

You’re not in the right state of mind and that can lead you to experiencing great amount of stress.

The remedy: Seek help from your loved ones. Be open for medical treatments.

11. Experiencing Life Crisis

When you’re facing life crisis like losing a job or carrying a serious illness, you’ll be stressed out. It’s difficult to get a good night sleep, so every day is a tiring day.

The remedy: As the saying goes, “Never lose hope.” Get support from your loved ones because they can listen to all of your outburst in life and still understand. Venting out is destressing and you need it to successfully deal with your problems.

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What are the top causes of digestive health problems, and what to do about it?

1. Dietary Factors

A very common cause of digestive problems is your diet. According to studies, overeating, not consuming enough fiber-rich food, eating too much fatty food, eating spicy food, and consuming too much alcohol in your body greatly contribute to different digestive health problems.

For example, your fondness in eating spicy food can trigger stomach ulcer. You know how difficult stomach ulcer is, and this kind of digestive problem can in danger your life when treated later.

Also, you don’t want this painful episode in your life because it can take over your work and lifestyle.

Patients suffering from ulcer complains of stomach pain at night or whenever they are hungry. A higher degree of pain could occur like a burning, stabbing or aching pain.

What Can You Do About It?

Change your diet lifestyle. I know that “change is never easy” but that’s the only way to fix digestive problems. You can also consult your doctor for a diet program that can best work for your lifestyle. Follow the common health remedies that we generally know about:

• Drink adequate amount of water, approximately eight to ten glasses of water a day.
• Eat more fruits and vegetables to aide your digestion.
• Eat little and often to avoid indigestion.

2. Bacterial Infection

This is another common cause of digestive problems according to studies. You can get bacterial infection from contaminated food and drinks. Bad food preparation can also cause bacterial infection.

What Can You Do About It?

Immediately go to the hospital for treatment. Doctors usually prescribe antibiotics to treat bacterial infection. Be careful of your food preparation to avoid getting your food spoiled. As much as possible, avoid street food because it is vulnerable to bacterial infestation.

3. Lactase Deficiency

This particular type of food intolerance can cause digestive problems such as bloating, vomiting, pain in lower belly, and loose stools or diarrhea.

When suddenly you get sick from the aforementioned digestive problems after drinking milk, eating ice cream and other dairy products, most likely you’re suffering from lactase deficiency.

What Can You Do About It?

Consult your doctor immediately to determine if you really have lactase deficiency. The doctor will prescribe you medication to control the symptoms and the food intolerance itself.

4. Gallstones

The formation of gallstones in your gallbladder is a serious cause of digestive problem. You can feel intense abdominal pain and sometimes, it can be accompanied by high fever with chills. The usual cause of gallstones is undissolved cholesterol deposits.

What Can You Do About It?

Maintain a healthy diet lifestyle by reducing your calorie intake. Don’t get used to sedentary lifestyle, instead be physically active – exercise every day. It’s also important eat on time because skipping meals can increase the risk of gallstones.

5. Stress

Medically speaking, stress can cause your espophagus to go into spasms, which can increase acids in your stomach, causing indigestion. In effect, you’ll feel nauseous, dizzy, and sometimes constipated.

What Can You Do About It?

Moderate exercises can help control stress. When you keep on moving, it can stimulate your brain to produce endorphins which can relieve stress and improve mood. You can also try relaxation therapies such as listening to instrumental music, meditation and yoga.

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References:

http://m.health24.com/health24/Medical/Digestive-health/Overview/Causes-of-digestive-disorders-20150330

https://www.wikihow.com/Recognize-the-Symptoms-of-Stomach-Ulcers

https://www.wbmd.com/digestive-disorders/lactose-intolerance-symptoms

https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

https://www.everydayhealth.com/hs/better-digestion/how-stress-affects-digestion/