How to use a Healing Meditation to Focus on your own Healing!

You can use a healing meditation to focus on your own healing or to help with the healing of others. When you are just starting out, it is probably best to focus on your own healing, so that is what we will concentrate on here.

During a healing meditation, you can help your body to recover from an illness or dis-ease.

Start your meditation process as usual if you already know a meditation technique such as breathing meditation.

Then, once you are happy that you are in a relaxed state, you can start your healing meditation.

In your mind, fill the area that needs healing with a bright healing light. Once you get proficient at this technique, you can research the different colors that are said to help even more with the healing process. But as a starter, use a bright white light for your healing process.

Flood the area that needs healing with the bright white light. See everything brilliantly illuminated. Then visualize the affected area starting to heal and return to it's regular, 100% healthy state.

Some people find it helpful to visualize their white blood cells attacking the harmful elements in the affected area.

Other people find that they can build their own construction team in their visualization. This team of miniature experts goes about the process of reconstructing the affected area and putting it back to normal.

The power of this visualization is fantastic. Let your mind run riot while you perform your healing meditation.

See the area that needs healing transform into a completely healed part of you. If you find it difficult to "see" the area, then just imagine what it would feel like if that part of your body was completely healed and working perfectly. 

It doesn't matter if you don't get all the details completely right. Just get a sense of what will happen. Your mind is powerful enough to fill in the gaps – all you are doing is telling it the direction that you would like it to take.

 

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