6 Splendid Ways to Add More Healthy Chia Seeds to Your Meals

 Are you aware of the health benefits of chia seeds?

These small white or black seeds are packed with nutrients. Eating chia seeds is an easy way to get more protein, fiber, and nutrients.

They also have omega-3 fatty acids, calcium, magnesium, and phosphorus - all essential for optimum health.

Since they don’t have a strong flavor, it’s easy to incorporate them into many recipes.

6 Splendid Ways to Add More Healthy Chia Seeds to Your Meals!

Try these tips to add more chia seeds to your meals:

1. Bake with chia seeds. Chia seeds are versatile. Experiment with them in cakes, muffins, and cookies. Mix them in the original batters or sprinkle them on top of the finished products. Try different versions to find the one you prefer.

• Consider making a chia seed bread loaf in the oven. You can crush the seeds in a blender or mixer and add them to the dough. Chia seeds add protein and fiber to bread and other baked goods.

• Try using chia seeds instead of poppy seeds in your recipes. They still taste delicious and add a fun crunch.

• Add chia seeds to puddings. Chia seeds work well in dairy and nondairy versions of puddings. Try blending almond milk with fruit, nuts, and chia seeds in a blender. Then, freeze the concoction until it is solid, or refrigerate it for a more fluid blend.

• If you prefer to use chia seeds as a garnish, sprinkle them on top of puddings. A couple of teaspoons is usually enough.

• Make chia seed water. Chia seed water is an easy and fast way to add more nutrition to your diet. 

• It is easy to make chia seed water in your kitchen. Soak about half a cup of chia seeds in six cups of water. Wait 20 to 30 minutes. Then, strain out the chia seeds and drink the water.

• Try chia seed cereal. If you’re interested in trying something new for breakfast, make chia seed cereal.

• First, soak the chia seeds in dairy, almond, soy, or other milk overnight.

• Add the chia seeds to a bowl in the morning. They should be softer and plumper. Fill the bowl with more milk. Then, add berries or bananas. Sprinkle with additional nuts or cinnamon and enjoy.

• Add chia seeds to a stir fry. Whether you’re making a vegetarian stir fry or one with seafood and meat, chia seeds are a good addition.

• Simply sprinkle chia seeds into the pan along with other ingredients. They should get darker and crunchier in the pan as you stir fry your meal.

• Chia seeds can replace sesame seeds in some recipes. 

• Use chia seeds as a coating or thickener. Instead of breadcrumbs, consider using chia seeds to coat fish, meat, or other food.  

• Grind up chia seeds in a blender, so they are smaller and easier to use. Try to turn them into a powder.

• Spread the powder on top of fish or other meat instead of breadcrumbs. Cook them the same way as you would other breaded products. Just ensure they’re not overcooked and turn black.

• Some recipes require breadcrumbs or other things as thickeners. However, you can use chia seeds to thicken meatballs and burgers. Simply add powdered or ground chia seeds to the uncooked meat. This can also help save money by reducing the amount of meat you need.

Chia seeds are delicious and healthy. Try these tips and add more chia seeds to your meals at home for easy, tasty additional nutrients.

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How to Increase Your Physical Well Being with These 5 Everyday Activities - Protect Your Physical Health Today

 Does your body ever feel stiff or sore?

As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending too.

With just a little conscious thought, you can increase your physical well being today. 

How to Increase Your Physical Well Being with These 5 Everyday Activities - Protect Your Physical Health Today

Incorporate these easy activities into your daily routines to help keep your body healthy:

1. Stand up and stretch. Whether you're home watching TV or at work behind your desk, sitting for long periods can really take its toll, especially on your back. To ensure that you stay healthy and flexible:

• Avoid slouching in the chair or couch if you have to sit for long periods.
• Take a 1-minute break every 30 minutes to walk around and stretch your legs and back muscles.
• Support your back. Perhaps you would be more comfortable in different chair. You may also find that a lumbar cushion or back brace would be helpful.

2. Avoid spending hours at the computer. Your job may require you to work at a computer all day. However, no matter how busy you are, you can take a moment or two every hour to rest your eyes. Here are some suggestions to ease your eyes:

• Use an anti-glare screen to decrease contrast.
• Take frequent breaks and rest your gaze out a window or at far-away object. Relaxing your eyes will help you avoid eyestrain.
• Ensure that you have good lighting; there should be light around your monitor, and even behind it. Avoid using the computer in the dark!
• Minimize the amount of clutter around your monitor. Your eyes have more work to do when there are excess items in your frame of vision.

3. Lift with your legs. As we go through "the motions" on a daily basis, we often overlook the impact small things can have on our physical health. For example: how we lift. Like most of us, you may forget sometimes that lifting with your back can cause damage. Try to remain conscious of this fact to protect your body.

• Bend at the knees, not at the waist to take the pressure off your sensitive back muscles and prevent unnecessary damage.
• Avoid lifting things that are overly heavy. You might feel like you can manage it but you may be putting excess strain on your muscles.

4. Eat frequently. Sometimes you may get caught up with work and other activities, and forget to eat. However, there is absolutely no positive gain from skipping meals, whether intentionally or mistakenly. Eating every 3-4 hours helps keep your digestive system healthy.

5. Get plenty of rest. To function, two of your bodies' most primary needs are food and rest. A good night's sleep will help you be at your best. Rest periods give your systems a chance to regenerate and become ready for the next day's physical challenges.

• Set your bedtime and try to stick to it.
• Take a break from work if you notice your body is showing signs of weariness.
• Relaxation is another form of rest; a little leisure time can effectively help your body to regain lost energy.

To ensure your lifelong health, start by focusing on a few simple actions like these every day. 

Now that you know how easy it is to enhance your health, you can start your journey to vibrant health today.

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7 Natural Remedies for Reducing Stress

Stress is a normal part of everyday life. In fact, there are certain types of stress that are actually motivating and good for you. However, there are also bad types of stress that can build up and take over your life if you let it.

There are many treatment options to choose from when it comes to stress reduction. Turning to the help of natural remedies is a healthy choice, and many times it'll help you to get to the root of your stress. When you know what causes your stress, you'll be better able to recognize it and stop it from happening again in the future.

Here are some natural remedies that can help you reduce your stress:

2. Deep breathing techniques. Breathing deeply can work wonders when it comes to stress reduction. Your breathing is a connection between your conscious mind and the unconscious. When you're stressed, you take more shallow and short breaths. Counteract the stress, relax your body, and calm your mind with long, deep breaths.
3. Herbal remedies. Stress-reducing herbs include valerian, passionflower, and kava-kava. These remedies double as remedies for problems, such as insomnia and anxiety, because stress is the most common cause of these ailments.
4. Watch what you put into your body. What you eat on a daily basis can directly affect the
   way you feel and have an impact on your stress levels. It's important to eat nutritiously, maintain a balanced diet, and limit harmful substances such as caffeine, especially later on in the day.
5. Make extra time for yourself. When you're stressed, you may feel like there's just not enough time in the day to accomplish everything that you'd like. This might lead you to cut out doing things for yourself even though they're vitally important. Go out of your way to make extra time for yourself to reduce your stress and rejuvenate your mind and body.
6. Take a warm bath. A warm bath is a great natural way to leave the stresses of the day behind you. You can increase your bath's stress-reducing benefits by experimenting with different aromatherapies through soaps, bath oils, or candles.
7. Break your routine with a relaxing activity. Try something new and bring in some excitement by breaking your routine to pursue a relaxing activity. It's a great way to relieve your stress and breathe new life into a dull day.
8. Maintain an exercise routine. Exercise is an excellent way to combat stress. It keeps your body fit and your brain active. Exercise also releases endorphins in the brain, which energize you and reduce your stress levels.

Try to get creative when it comes to discovering new ways to combat stress. Your main goal is to avoid getting caught up in your stress. Rather than letting stress run your life, make the decision to be the one in charge. You'll soon be able to recognize when negative stress is taking over so you can turn to one of your natural remedies to banish it from your life for good!

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Our natural Eye Health Jelly contains all the necessary nutrients to help preserve vision acuity. This synergistic effect of vitamins, antioxidants and nutraceuticals supports a healthy retina and aids in slowing down macular degeneration, cataract formation and helps to relief dry and tired eyes. Check out these Eye Health jelly on offer today!