How to Implement Natural Weight Loss Strategies Using Nature’s Own Miracle Foods!

 How many fads and crazy diets have you tried recently?

Even though deep in your heart you know this isn't the proper way to get rid of any extra weight, do you still hope that this one is the miracle you've been hoping for?

It's time to get out of the infomercial-driven market and realize that the real miracle diet is in natural methods of weight loss using nature's own miracle foods.

By incorporating natural foods and strategies, you'll be able to lose the weight you've been hanging onto for good.

Read more: How to Get Started Getting in Good Shape and Maintain a High Level of Fitness!

Here are some natural foods to provide you with an upper hand in your weight loss battle:

1. Choose brown rice over white rice. Why brown rice? The answer is simple, fiber. Brown rice is loaded with fiber. Due to the simple fact that the rice's hull is kept intact during its processing, it retains its fiber content.

· The natural fiber in brown rice allows our systems to run smoother and keeps us full for much longer than low fiber white rice.

· Brown rice can be found in any grocery store, usually next to the white rice. Throw some extra vegetables or herbs into the rice for some extra flavor and variety.

2. Choose sweet potatoes over white potatoes. They aren't just for Thanksgiving anymore! Sweet potatoes are high in anti-oxidants and vitamins and are absolutely delicious as well.

· Providing many more nutrients than a typical white potato, they're low in calories and a great weight loss food choice.

· Peel and cut sweet potatoes into chips or shoestring fries and roast in the oven for a tasty and colorful treat.

3. Water. Water is at the top of the list for a natural weight loss strategy. It sounds pretty obvious, but the truth is, we don't tend to drink enough water every day. Not only does water flush out toxins and impurities, but it also helps in raising the metabolism, regulating body temperature and keeping our heart and brain healthy.

· Be aware that the popular flavored waters often add some kind of sugar, artificial sweetener, or even salt to the formula, making them less healthy than plain water. Stick to the natural stuff! 4. Legumes and beans. The benefits that beans and legumes provide are absolutely outstanding! They're low in fat and high in fiber, making them a great choice for weight loss. They're also extremely heart-healthy.

· You can find a multitude of recipes online that incorporate legumes and beans. Take some time to do a recipe search and your heart with thank you.

5. Fruit. Fruit is a wonderful addition to any natural weight loss regime. It provides natural energy to make exercising easier and it's loaded with fiber to keep us full and curb cravings.

· Fruit should be eaten raw to receive its full benefit, especially the fiber. Fruit juice doesn't provide the same nutritional value as eating an actual piece of fruit.

· Fruit smoothies are an excellent way to start your day. Even if you're not a breakfast person, smoothies are easy to make and take on the go. Plus if you use fresh fruits, you'll retain the vitamin content.

6. Vegetables. Vegetables are one of the building blocks of good nutrition, and essential to weight loss success. High in vitamins and nutrients, veggies also provide us with energy to sustain us throughout the day. Plus, they have very little sodium, so they reduce bloating and water weight gain.

· Try to incorporate veggies into your lunches and dinners every day, specifically aim for dark orange and dark green vegetables like squash, spinach, pumpkin, and romaine lettuce. A simple side salad or lettuce and tomato on a sandwich are easy ways to get started.

7. Eat organic and raw. It's always best when trying to lose weight naturally to utilize organic products as much as possible. Organic produce is free of pesticides and preservatives and raw foods retain all of their natural vitamins and minerals. By ridding your body of these dangerous chemicals, weight loss can occur that much easier. 

· Visit your local farmer's market and support your local farmer. They might also have a larger variety of organic produce than the grocery stores. 

Following through with your decision to lose weight can sometimes seem overwhelming.

But if you approach it with a few natural tips and tricks under your belt, you'll be that much closer to weight loss success! Share with us some of your own weight loss success stories too!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Dealing with joint issues and pain? Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. The synergy between our Western supplements and TCM herbs help combat inflammation and improves circulation to the joints. Click here to read the raving testimonials!

Weight Loss Strategies That Will Work with Your Lifestyle - For Convenience Eaters!

 If you're a convenience eater, you need a diet that works with your lifestyle.

Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead.

Use these techniques to eat light at home and dining out even on your busiest days.

Read more: Top 3 Spices to Add to Your Recipe to Help Your Brain Work Most Effectively!

Weight Loss Techniques To Use At Home

1. Stock up on nutritious foods. Replace frozen dinners and instant soups with whole foods that are better for you. Toss fresh pasta with extra virgin olive oil and pine nuts. Dip baby carrots in your salsa instead of corn chips.
2. Master simple recipes. Many satisfying meals can be prepared in 10 minutes or less. Browse online for easy recipes or borrow cookbooks from your local library.
3. Cook ahead. Use weekends or evenings to cook a batch of chicken breasts or black bean chili. Refrigerate or freeze the leftovers to use in the days or weeks ahead.
4. Work as a team. Your kids are likely to pick up on your eating habits, so set a good example. Take turns making breakfast or brown bag lunches for each other. Talk about the importance of eating whole grains, fresh produce, lean proteins and healthy fats.

Weight Loss Techniques For Eating Out

1. Search for alternatives to fast foods. Look around your neighborhood for places that will serve you healthier foods just as quickly as your usual drive through window. Collect take out menus from ethnic restaurants or assemble a fast meal at your supermarket salad bar.
2. Bring along snacks. Carry cut vegetables and whole grain cereals with you instead of relying on the office vending machines. Keep a small cooler in your car with yogurt drinks and soy nuts. And don’t forget to stock up on these tasty and nutritious vermilion jelly!
3. Learn to spot healthy keywords on menus. It's easy to order lighter dishes if you master a few common terms. Look for entrees that are steamed or grilled rather than fried. For dessert, choose the sorbet instead of donuts.
4. Ask your server for advice. With so many people trying to lose weight, many servers are experts at guiding you to the leanest choices. Let them count calories for you.

Additional Suggestions

1. Drink water. Get a steel water bottle and keep it filled up so you can sip water all day long. Staying well hydrated will help you feel more energetic and suppress your appetite.
2. Eat more frequently. Many convenience eaters get caught up in other activities and forget to eat. Small meals and snacks throughout the day will make you less vulnerable to overloading when you suddenly notice you’re starving.
3. Analyze your favorite convenience foods. Figure out what attracts you to your favorite fast food and you can usually find a substitute with fewer calories. Sprinkling a little cinnamon in your cafe au lait could make you forget about powdered hot chocolate.
4. Make exercise a habit. Physical activity is essential to losing weight the healthy way. Develop an exercise routine you can stick with. Maybe you need a trainer or gym buddy to at Crossfit remind you to stay on track. You may also want to sneak more exercise into your daily routine by climbing stairs or doing leg lifts during TV commercials.
5. Manage stress. A fast paced lifestyle may expose you to higher levels of stress. Meditation and other relaxation techniques help lower stress hormones so you metabolize foods more effectively and store less fat.

Indulge your love for convenience eating while you reach your weight loss goals.

Make your diet easy to follow so you can break the fast food habit. As a bonus, you'll probably save money and enjoy eating more.

If you like today’s tips, please share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

5 Amazing Steps to Transform Your Diet and Totally Overhaul Your Life

 We live in a world where convenience is king, and this often extends to the foods that we eat.

 Fast food is a staple of our society, but this convenience often comes at a cost to our health and wellbeing. Overhauling your diet can feel like an expensive and overwhelming prospect, but this doesn’t have to be the case.

In just a few short steps, we will help you to transform your diet and totally overhaul your life.

1. Plan Your Meals

When life is busy, it becomes tempting to reach for meals and snacks that are close, convenient, and accessible. More often than not, these tend to be the things that are less than healthy for us. By dedicating time planning your meals, you can ensure that you’re having a healthy, balanced meal every day, while also reducing your mental load during the week. For best results, prep meals in advance, giving you the convenience of freezer food with the added benefit of nutrition. 

Read more: Can Being A Weekend Fitness Warrior Be Good For Your Health!

2. Shop With A List

Planning your meals also makes shopping easier, as you can compile a list of everything that you need for your week.  Shopping with a list makes the whole experience faster and easier, and can have the added bonus of saving you money since you only buy the things you need. 

● Sticking to your list also helps you eat more healty, as you are less likely to impulse buy snacks and junk food. 

3. Learn To Cook

You don’t need to learn how to become a Michelin-star chef. However, learning to cook a few solid, healthy meals is a great way to overhaul your diet. This will demystify the cooking process for you and show you how easy it is to create fast, cheap, and healthy meals. 

● Developing the skills to cook something you enjoy will also make you more likely to stick to your diet. If you know you can create something delicious, there is no need to rely on fast food. 

4. Reduce Your Takeout

Resorting to takeout food is the easy option when you are busy, but cutting takeout from your diet is one way to make you healthier. Cut down the number of take-out meals that you rely on. Try to restrict this to one or two a month. 

● Remember, a healthy diet includes everything in moderation. Enjoying a takeout every now and then is a great way to keep you balanced and happy! 

5. Drink Enough Water

A large part of a healthy diet is making sure you’re drinking enough water to keep your body healthy and hydrated. This can also help with weight loss. Sometimes, you will feel hungry when you are thirsty, so drinking a glass of water can help reduce the urge to snack. 

Final Thoughts

 A healthy diet does more than help you look great in a swimsuit. It is an integral part of living a long, happy, and healthy life. It keeps you strong and active as you age and grow.  With just a few simple changes, you can enjoy a healthier diet on a budget. As an added bonus, you can discover a range of amazing new recipes! If you like today’s tips, please share it!  

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!         

Daily Positive Affirmations: I Only Feed Nutritious Food to my Body.

 Whole foods like veggies, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish should make up most of a healthy diet. Smart ways to drink water. Part of staying healthy is making sure you stay hydrated, and the best way to do that is to drink water.

I Only Feed Nutritious Food to my Body.

Read more: Daily Positive Affirmations: Running is Empowerment.

I have an obligation to feed my body the proper food. Doing so keeps my mind strong and clear. It puts me in a better position to serve the world and to take care of myself.

I am lucky that I enjoy healthy, nutritious food. I naturally gravitate toward making good food choices. My body wants to be healthy, and it steers me in the right direction. I listen to my body and give it what it requires.

I only feed nutritious food to my body.

I feel better physically when I give my body healthy food. I sleep better and have more energy. I feel the level of health in my body increasing with each healthy meal. The nutrients provided by healthy food fuel my body for the day.

My mind is clearer and more alert when I consume nutritious food. I make better decisions and handle the stresses of life more easily. A calm mental state is the norm for me.

Before consuming any food, I ask myself if I am making a good decision. I avoid eating foods that fail to provide benefits to my body. I make good food choices each day.

Today, I am doubling my efforts to feed my body healthy, nutritious foods. I avoid foods that are unhealthy. I have the willpower and discipline necessary to be successful.

Self-Reflection Questions:

1. What can I do to increase the quality of food I consume at each meal?
2. What are the three worst foods I eat each day?
3. How would I feel if I ate in a healthier manner?

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Secrets to Aging Well: 5 Antioxidants Beneficial to Your Health!

 Do you ever look in the mirror and wonder, "What happened?"

What happened is that you grew up and matured!

Although you may want to look old enough to know what you're doing, you most likely also want to look young enough to still be able to do it!

But how can you slow down the clock?

One of the critical keys to aging well is getting plenty of antioxidants. 

Surely you've heard that antioxidants are good for your health.

But why, exactly, are they so important? And how do they help slow the aging process?

Read more: What are the Easy Steps to Keep Both Your Mind and Body Fit?

Antioxidants have the ability to neutralize free radicals. Studies indicate that the damage caused by free radicals can cause major diseases, including cancer, as well as contribute significantly to the aging process.

So antioxidants help protect you from disease and slow down the effects of aging.

Here are some essential antioxidants and where you can find them:

1. Vitamin C.

This is a very important antioxidant, and perhaps the best known for its deficiency disease, scurvy.

• Vitamin C is also essential for collagen production in the building of skin, blood vessels, and cartilage.
  
  It has been shown to protect against heart disease, stress, and cancers. Some studies suggest vitamin C deficiency contributes to atherosclerosis.
  • While most animals can synthesize their own vitamin C, humans cannot.

• Foods that are very high in vitamin C include red and green hot chili peppers, guavas, bell peppers, oranges, tangerines, kiwi, papaya and strawberries.

2. Vitamin E (alpha-tocopherol).

Alpha-tocopherol is the most active form of vitamin E in humans. It primarily protects cell membranes by neutralizing the process where free radicals oxidize the cell membrane.

• Vitamin E is also associated with a decreased risk for prostate cancer and Alzheimer's disease.

• This vitamin is found in high amounts in wheat germ oil, sunflower, and safflower oils. Other sources include almonds, olives, boiled spinach, and papaya.

3. Zinc. 

Zinc is important to over 200 enzymes, in the healing of wounds and sores, the formation of bone tissue, the production of proteins, the regulation of insulin, and in carbohydrate metabolism.

• The antioxidant effects of zinc are believed to protect the skin and muscles against accelerated aging processes.
  • Approximately 2 billion people are deficient in zinc; studies indicate that this may contribute to the death of 800,000 children each year.

• Some foods high in zinc include oysters, wheat germ, liver, beans, sesame seeds, beef, and dark chocolate.

4. Carnosine. 

Found primarily in brain and muscle tissue, carnosine inhibits glycation, which is an uncontrolled reaction between a sugar and  a protein or fat molecule.

Glycation is believed to be a contributor to the aging process.

• Carnosine also has an action similar to vitamin E and prevents free radical processes in cell membranes.

• The sources with the highest levels of carnosine include beef, pork, chicken, fish, and dairy.

5. Flavonoids.

These have a general antioxidant activity and are believed to be one of the reasons fruits, vegetables, wine, and tea have a positive effect on the body.

• Several studies suggest flavonoids can have a preventative action for cancers and cardiovascular disease. It's believed they also are anti-inflammatory and anti-viral.

• Over 3,000 flavonoids have been identified so far.

• These chemicals are another excellent reason to eat your fruits and vegetables.

• Flavonoids are even found in coffee and beer.

Antioxidants have a crucial role in the human body, minimizing the oxidative stress and damage, which is implicated in many diseases and the aging process.

Ensuring you have a sufficient (but not excessive) intake is beneficial to your health. 

A good rule to follow is to include one or more foods at each meal that include antioxidants.

Just like your mom always told you, eat your fruits and vegetables!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer, get a healthier and balanced gut! Click here to read the raving reviews!

Do you know that our Vitality Jelly boast a dose of 900mg of 6 year-old red ginseng extract per serve to help you combat mental stress and physical fatigue? Our health and vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the raving reviews!

14 Surprising Ways to Boost Your Immune System!

 Your immune system has a big job to do fighting off germs, environmental toxins, and other threats.

Wouldn’t you like to give it a hand to make its work easier?

After all, there are many factors that can strengthen your immune response, and some of them may surprise you.

Read more: What are the Easy Steps to Keep Both Your Mind and Body Fit?

While a balanced diet and regular exercise are essential, they are just two of the effective ways you can maximize your healing powers. Take a look at these immunity boosters.

Immunity Boosters You Can Work on at Home

1. Laugh it up. A good laugh burns calories, boosts your heart rate, and strengthens your immune system. One study measured increased levels of certain antibodies in adults after they watched a Richard Pryor video. How about going out tonight to see a stand-up comedian or watching one on Netflix?
   
2. Drink a cocktail. Alcohol may be beneficial as long as you practice moderation. That means up to two drinks a day for men and one for women. Researchers have found an enhanced vaccine response in monkeys who are moderate drinkers. Binge drinking, however, has the opposite effect.
   
3. Avoid overtraining. Daily exercise strengthens your body, but overdoing it can leave you weaker than when you started. Set aside adequate time for rest and sleep. Cut back if your energy level is chronically low.
   
4. Bask in the sun. Hold onto your sunscreen to protect you from skin cancer and premature aging, but small amounts of sunlight will give you the vitamin D you need for healing.
   
5. Listen to music. Losing yourself in music is a constructive way to manage stress than can otherwise undermine your immune system. Arrange a soundtrack for your morning commute.
   
6. Reduce noise. On the other hand, unpleasant background noises can compound daily stress. Keep your earbuds handy to block out car alarms and talking traffic signals.
   
7. Hang out with friends. Isolation is also hard on your immune system. Call up a friend for a coffee date.
   
8. Eat yogurt. Foods rich in probiotics have been associated with a lower rate of respiratory and gastrointestinal infections. Stir toasted oats and almonds into a cup of yogurt for breakfast. Other good choices include soft cheeses, sourdough bread, and miso.
9. Drink tea. Consider trading in your second cup of coffee for a helping of tea. It’s full of phytochemicals and other substances that help to prime your immune system for action.
   
10. Think positive. A cheerful attitude is one of the best defenses against illness. Plus, even if you feel under the weather, patience will lessen your discomfort.
    

Immunity Boosters You Can Work on with Your Doctor

1. Get your shots. Maybe you think shots are for school kids and exotic travel. Actually, tetanus boosters and flu vaccines are recommended for many patients. Ask your doctor if they’re appropriate for you.
   
2. Schedule screenings. Screenings help detect cancer and other conditions early on while they’re still curable or controllable. Many tests are quick, safe, and painless.
   
3. Quit smoking. It’s becoming easier to give up tobacco, so keep trying. Your doctor can help you customize a strategy that works for you, like nicotine patches or online support.
   
4. Discuss your family history. While you can’t change your genes, you can talk with your health team about how they affect your immune response. That way, you and your physician can better understand your individual risks and how to address them.
   

Catch fewer colds and protect yourself from more serious conditions like heart disease and diabetes by taking care of your immune system.

A healthy lifestyle and appropriate medical care can extend your life and help you stay active. If you like this post, please share!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Try out our joint health jelly supplement which is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. This joint health jelly is fun and tasty! Read the testimonials!

9 Health Secrets that Women Over 50 Need to Know!

 Life expectancy for women all the world over is 80.5 years, and you may live much longer than that! Do you know that taking care of your health can help you to celebrate more birthdays and increase the quality of your life?

You probably know that women tend to live longer than men.

However, you may be surprised to learn that women are at higher risk for many conditions that are common in old age. That includes cataracts, Alzheimer’s disease, and stroke.

Lifestyle changes and medical care can help prevent and treat many of these issues.

Read more: Who Else Wants to Lose Weight, but is Tired of Dieting?

Discover health secrets that women over 50 need to know.

Dealing with Menopause

The average age of menopause is 51. This natural decline in reproductive hormones affects your body in many ways. 

Symptoms like hot flashes and night sweats can last for several years or more, but usually decrease in frequency and intensity over time.

These strategies can help you to deal with the symptoms of menopause:

1. Fight weight gain. Many women notice their body weight increasing after menopause.
   
   To make matters worse, the extra pounds tend to accumulate around your waistline, where they increase your risk for heart disease, diabetes, and stroke.
   
   It becomes even more important to choose nutrient dense foods and avoid empty calories.
2. Manage hot flashes. Preventing obesity will lower your risk for hot flashes too. Meanwhile, you may find quick relief by dressing in layers and sipping cold drinks.
   
   If you need more help, talk with your doctor about whether hormone replacement therapy is appropriate for you.
3. Adjust your diet. The way you eat can reduce some of the health risks and discomfort associated with menopause.
   
   Choose foods rich in calcium and vitamin D to slow down bone loss. Skip spicy dishes and caffeine if they trigger hot flashes.

Other Health Secrets

Menopause is just one of the changes you’re likely to experience as you grow older, but there are also some big advantages.

Multiple studies confirm that stress drops and happiness peaks in old age.

Try these techniques to deal with other changes as you age:

1. Drink in moderation. 
   
   Government surveys show that alcohol use has increased in women over 60 during the past two decades.
   
   Keep in mind that your sensitivity to alcohol increases as you age. Talk with your doctor or call a hotline if you’re having trouble managing your drinking.
2. Pamper your eyes. 
   
   Cataracts are the leading cause of preventable blindness. Regular eye exams can enable early detection and treatment for a wide range of issues that often develop gradually after 40.
   
   It also helps to quit smoking, wear sunglasses, and take breaks from screen time.
3. Check your hearing. 
   
   About one in three adults experiences some hearing loss by the age of 65. That damage usually accumulates over the years, so start protecting your ears as soon as possible. That includes minimizing your exposure to loud noises and wearing safety gear when necessary.
4. Work out. Physical exercise can help you manage your weight, increase muscle mass, strengthen your bones, and condition your heart. 
   
   Design a balanced program of resistance training, aerobics, and stretching.
5. Continue learning. 
   
   Spend time on educational activities and hobbies that stimulate your brain.
   
   Many state universities and colleges grant tuition waivers to eligible residents who are 60 or older.
6. Stay connected. 
   
   Your mental and physical health are closely related, so being isolated can cause physical symptoms, like high blood pressure and weakened immunity.
   
   Spend time with family and friends. Join a club or visit your neighborhood senior center.

While genetics play a role in how you age, there are many factors that you can control. 

Adopt healthy habits that can help you to live longer and continue enjoying the activities you love. If you like today’s tips, please share!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Want to improve Eyesight naturally? Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes. Click here to read the raving reviews!

12 Foods That Boost Your Brain Activity and Health As You Age!

 Diet has a tremendous impact on your health.

This is true for the entire body, but the effects may be greatest on the brain, especially as you age. 

There are many foods that boost brain activity and health. Including these foods in your diet decreases the rate of mental decline and the risk of developing many debilitating diseases.

Read more: Who Else Wants to Lose Weight, but is Tired of Dieting?

Include foods in your diet that boost brain function and health:

1. Blueberries. This favorite has been shown to enhance memory and increase the rate of brain cell growth. The antioxidant properties help to prevent cell damage. It’s believed that blueberries are one of the foods that can help to increase lifespan.
2. Cold-water fish. Fish, such as salmon and herring, contain omega-3 fatty acids which have multiple benefits. They build brain membranes and reduce inflammation in the brain.
3. Chocolate. We’re not talking about the chocolate in the checkout line, but real chocolate with a significant percentage of cacao. This is one of the strongest antioxidants you can consume. It’s also been shown to increase blood flow in the brain. You’ll also enjoy decreased reaction times and improved memory.
4. Coffee. There are health benefits to drinking coffee on a regular basis. Studies show that drinking coffee lowers the risks of getting Alzheimer’s disease and Parkinson’s disease.
5. Olive oil. Olive oil is considered to be one of the few healthy oils you can buy in the local supermarket. One of the benefits is due to the polyphenols in olive oil. Olive oil can lower the risk of developing Alzheimer’s disease and improve memory and learning.
6. Nuts. Many types of nuts are filled with healthy fats that are beneficial to brain health.
7. Cranberries. Several studies have indicated that cranberries are helpful after experiencing a stroke. Recovery occurs faster and is more complete. Cranberries can also reduce the damage caused by a stroke.
8. Eggs. Specifically, egg yolks can be brain-healthy. The high choline content decreases the incidence of senility in seniors. Consider adding an egg a day to your diet, with your doctor’s permission.
9. Green leafy vegetables. Vegetables like collard greens, kale, and spinach can slow the decline of cognitive functioning. Two servings each day can reduce the age of your brain by an equivalent of 11 years!
10. Avocados. Like olive oil, avocado contains monounsaturated fat. Avocados lower blood pressure and increase blood flow in the brain. Due to the high calorie content of avocados, many health professionals suggest limiting intake to half an avocado per day.
11. Pomegranates or pomegranate juice. A powerful antioxidant, pomegranate minimizes free-radical damage in the brain.
12. Green tea. The antioxidant activity of green tea benefits the entire body and provides little caffeine. The tea must be freshly made. The beneficial catechines found in freshly made tea are absent in bottled and powdered teas.

It’s challenging to enjoy life when your health is poor.

Increasing the number, and the quality, of years that you enjoy is partially dependent on your diet. 

It’s easy to include a few of these brain-healthy foods each day. Make it a point to include at least one with each meal. Many of these foods also make excellent snacks!

Contact your physician if you have any concerns or questions.

Avoid waiting until your later years to begin worrying about your diet.

Give it your full attention today. Diet is more effective at preventing health issues than it is at curing them.

Start adding these healthy foods to your diet right away.

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Want to improve Eyesight naturally? Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes. Click here to read the raving reviews!

How to Deal with Sore Knees and Stiff Hips and Understand Their Connection to Fatigue!

 When it comes to rheumatoid arthritis, sore knees and stiff hips may be the first thing that comes to mind.

However, there are invisible symptoms that can be just as troubling. Up to 75% of patients say they experience fatigue and other sleep issues.

That’s because rheumatoid arthritis is a systemic condition that affects your whole body rather than just your joints.

Many experts believe that the fatigue is caused by antibodies that circulate through your blood and trigger inflammation. 

Read more: Daily Positive Affirmations: Running is Empowerment.

This can create a troubling cycle where physical discomfort interferes with sleep and the lack of sleep makes physical discomfort more difficult to bear.

If you’re tired of rheumatoid arthritis holding you back, there are solutions.  

Learn more about lifestyle changes and medical treatments that can restore your energy.

Lifestyle Changes

Simple lifestyle changes can make rheumatoid arthritis easier to deal with.

See how self-care can help you manage fatigue and other symptoms:

1. Exercise regularly. 
   
   How can you motivate yourself to work out when it’s a struggle just to stand up? Remember that physical training provides long-term relief as you strengthen your muscles, extend your range of motion, and brighten your mood. If you need motivation and guidance, try out Crossfit.
2. Eat healthy. 
   
   Choose foods that appear to have anti-inflammatory effects. That includes most fruits, vegetables, nuts, and fatty fish. Go for healthy snacks such as the vermilion jellies!
3. Stay hydrated. Fatigue is a common sign of dehydration.
   
   It’s especially important to drink enough water when you have a condition like rheumatoid arthritis that can intensify such symptoms.
4. Reorganize your home. 
   
   Conserve your energy by making your home and office more user-friendly. Place item that you use frequently within easy reach. Buy a small cart with wheels for moving supplies from one room to another.
5. Prioritize sleep. 
   
   While sleeping more may not eliminate fatigue, it can help. Aim to go to bed and wake up at the same time each day. Keep your bedroom dark and quiet.

Psychological Changes

Your attitude also plays a major role in how rheumatoid arthritis affects your life.

See how transforming your outlook can boost your energy levels:

1. Lighten up. 
   
   Treat yourself with compassion. You may need to cut back on your responsibilities so you can protect your health.
   
   Focus on your own abilities instead of trying to keep up with others.
2. Prepare for setbacks. 
   
   Frequent and dramatic fluctuations are typical with rheumatoid arthritis. You’ll probably have easy days and times that are much more challenging. Give yourself permission to rest when you’re feeling under the weather.
3. Seek support. 
   
   Even your closest family and friends may find it difficult to understand your fatigue. Look for support groups or online forums where you can meet others who share similar experiences.

Medical Treatment

New and more effective options for treating rheumatoid arthritis have been introduced during the past two decades.

Following your doctor’s recommendations could help you to reduce the inflammation that causes fatigue.

Consider these strategies:

1. Change your prescription. 
   
   There are now several categories of drugs for rheumatoid arthritis. Discuss the side effects with your doctor and ask about trying a different medication if you experience excessive fatigue.
2. Increase mobility. 
   
   Physical therapy can increase your strength and overall fitness. Your doctor may be able to provide a referral, or you can find someone who specializes in rheumatoid arthritis through the American Physical Therapy Association.
3. Manage depression. 
   
   Having rheumatoid arthritis doubles your risk for depression. Let your doctor and loved ones know if you need help. Medication and counseling have a high success rate.

While there is no current cure for rheumatoid arthritis, appropriate self-care and medical treatment can increase the quality of your life.

Reduce fatigue so you can feel happier and return to doing the activities you love. Please share this article.

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