6 Best Ways to Eat to Reduce Inflammation for a Healthier Lifestyle!

 Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell.

However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food, or other lifestyle triggers.

Learn this 6 Best Ways to Eat to Reduce Inflammation for a Healthier Lifestyle!

Start with these ideas for following an anti-inflammatory lifestyle.

Eating to Reduce Inflammation:

1. Focus on plants. Most vegetables and fruits are rich in protective compounds like antioxidants and polyphenols. Load up on spinach, kale, berries, and citrus fruit. Some vegetables like asparagus and sweet potatoes also serve as prebiotics that tighten your gut and lower inflammation.
2. Limit refined carbohydrates. On the other hand, foods like white bread and snack cakes have been stripped of fiber and nutrients. They encourage chronic inflammation and weight gain.
3. Steam and grill. Your cooking methods matter too. Instead of frying with oil, try steaming with water or grilling with dry heat.
4. Drink coffee. Moderate amounts of coffee also provide beneficial polyphenols. Just steer clear of the flavored coffee creams that are full of artificial thickening agents and sweeteners.
5. Add garlic. Many natural seasonings have anti-inflammatory properties. Spread roasted garlic on bread or add it to mashed potatoes and homemade pizza.
6. Choose healthy fats. Not all fats are created equal. Monounsaturated and omega-3 fats help to decrease inflammation. Good sources include olive oil, nuts, and fatty fish. By contrast, saturated fats aggravate inflammation, so go easy on the red meat and whole fat dairy products. Avoid trans fats.

Do you know that our Vitality Jelly boast a dose of 900mg of 6 year-old red ginseng extract per serve to help you combat mental stress and physical fatigue? Our health and vitality Jelly will bulletproof both your body and mindbe it at the workplace, gym or in the classroom. Check out the vitality jelly on offer today!

Our natural Eye Health Jelly contains all the necessary nutrients to help preserve vision acuity. This synergistic effect of vitamins, antioxidants and nutraceuticals supports a healthy retina and aids in slowing down macular degeneration, cataract formation and helps to relief dry and tired eyes. Check out these Eye Health jelly on offer today!