5 Breathing Techniques That Will Help You Train Harder!

 “Success usually comes to those who are too busy to be looking for it.”

— Henry David Thoreau, poet, and philosopher. With this in mind, you will have inspiration while training. Keep that mindset always. Also, you can try some of these breathing techniques that will help you train harder. 

1. Pursed lip breathing

This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath.

You can practice pursed lip breathing at any time. It may be especially useful during activities such as bending, lifting, or stair climbing.

2. Diaphragmatic breathing

Belly breathing can help you use your diaphragm properly. Do belly breathingexercises when you’re feeling relaxed and rested.

Practice diaphragmatic breathing for 5 to 10 minutes 3 to 4 times per day.

3. Breath focus technique

This deep breathing technique uses imagery or focus words and phrases.

You can choose a focus word that makes you smile, feel relaxed, or that is simply neutral to think about. Examples include peace, let go,or relax, but it can be any word that suits you to focus on and repeat through your practice.

4. Lion’s breath

Lion’s breath is an energizing yoga breathing practice that is said to relieve tension in your chest and face.

It’s also known in yoga as Lion’s Pose or simhasana in Sanskrit.

5. Equal breathing

Equal breathing is known as sama vritti in Sanskrit. This breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity.

You should find a breath length that is not too easy and not too difficult. You also want it to be too fast, so that you’re able to maintain it throughout the practice. Usually, this is between 3 and 5 counts.

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