5 Causes of Joint Pain, and What You Can Do About It!

Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. If you have symptoms that persist after one week, it should be evaluated by a health care practitioner.

Possible cause #1: Rheumatoid arthritis (RA)

RA is a chronic inflammatory disorder. It’s also an autoimmune disease. This means that your immune system attacks healthy parts of your body, such as the lining of your joints. This causes inflammation, pain, and stiffness. Over time, it can also cause joint deformity and bone erosion.

RA has no cure, so its symptoms can’t be eliminated entirely. They can be managed through medication and other treatments. Simple hot and cold treatments can make a world of difference when it comes to arthritis pain.

Possible cause #2: Osteoarthritis (OA)

Another common form of arthritis is osteoarthritis (OA). OA is sometimes called degenerative arthritis. It affects nearly 27 million Americans. It’s most common in people over age 65.

This type of arthritis results from wear and tear on your joints. Cartilage, the thin tissue that protects the bones in your joints, wears away with use. Over time, the cartilage can no longer protect your bones.

When it comes to pain, Hot and cold compresses may be very beneficial. They don’t cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joint pain.

Possible cause #3: Lupus

Lupus is an autoimmune disease like RA. Your body attacks itself, including your organs and tissues. Lupus that attacks your joints can cause stiffness, pain, and swelling.

Lupus is difficult to diagnose because its symptoms mimic many other conditions. It may take several months for a lupus diagnosis while tests rule out other conditions.

Turmeric milk is one of the best remedies which can prove effective in the treatment of autoimmune diseases like lupus

Possible cause #4: Bursitis

Bursae are tiny fluid-filled sacs that cushion the bones, ligaments, and muscles in your joints. You develop bursitis when those sacs become inflamed. This condition can cause stiffness and pain in the affected joint.

Physical therapy or exercises can strengthen the muscles in the affected area to

ease pain and prevent recurrence. 

Possible cause #5: Gout

Unlike some other possible causes of joint stiffness, gout comes on suddenly. It may appear while you’re asleep, which may make the joints especially painful when you wake up.

Gout is a type of arthritis. It affects men more often than women, but a woman’s risk for developing gout increases after menopause. Most people will deal with periods of gout symptoms for the rest of their life, but symptoms are treatable.

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain.

The health care professional will take a history of your symptoms leading up to and associated with your joint pain. 

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

8 Best Healthy Bread Recipes - You Can BAKE At Home!

Making homemade bread is easier than it sounds and can be even healthier than the breads at the supermarket. When it comes to baking healthy bread, the simplest way to boost nutrition is to use whole-grain flours. Bread, like most foods, is generally healthier when made with whole, unprocessed ingredients without a lot of additives. 

1. Whole-Grain Zucchini Bread with Honey and Walnuts

Chock-full of walnuts, golden raisins, oats, and whole-wheat flour, this homemade bread is a much healthier choice than something from the bakery you pass on your walk into work.

2. Multi-Grain Flaxseed Bread

With 4 grams each of fiber and protein (from the seven-grain cereal and flaxseed), it's the perfect bread to use for toast. Spread with peanut butter or jam and eat it as a healthy breakfast on the run.

3. Artisan Bread

If you're following Jenna Fischer on Instagram and now have the sudden urge to learn to make bread (honestly, same), then this recipe is for you. The dough uses just four ingredients that are mixed and left to rise for eight to 24 hours. Then, bake until the crust is golden brown.

4. Coconut Flour Bread

A slice of bread doesn't have to be carb-y. (Surprising, I know. Just look to this keto bread recipe for more proof.) This recipe uses coconut flour, tapioca flour, and ground flaxseed to make it gluten-free, low-carb, and low-sugar. It's a great option for devotees of the paleo or keto diets.

5. No-Knead Rosemary Bread

Bring this homemade rosemary and garlic bread to a gathering, and you'll never run out of dinner party invites. You bake the dough—made from ingredients that are likely already in your kitchen—in a cast-iron skillet for an extra-crispy outside.

6. Five-Seed Sourdough Bread

Good things come to those who wait—like a slice of this amazing sourdough bread. It takes two to four days for the dough to sour before baking. The seeded (and fiber-packed) crust is a mixture of pumpkin, sunflower, sesame, chia, and poppy seeds. (Helloooo, healthy fats!)

7. Savory Zucchini Cheddar Quick Bread

Good news for lazy bakers: This recipe doesn't need to rise and is whipped up in just one bowl. With 10 grams of protein and 13 grams of fat, this cheesy bread is sure to keep you full until lunch.

8. Whole-Wheat Sunflower Honey Oatmeal Bread

Add this whole-wheat oat bread to your meal-prep recipe queue as it can be ready in an afternoon. At less than 200 calories per chunky slice, it's an easy, flavorful, and healthy afternoon snack. (These are the exact kinds of healthy carbs that belong in your diet.)

There was nothing like the smell of homemade bread straight out of the oven. I would run home from school much faster on those days when my Mom was baking homemade bread.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Gifts for Dads on Father's Day

Our father is one of the best persons in our life. They are our first teachers. They taught us everything we know. As for gratitude, we can give them something memorable that they can use in everyday routine. If you're thinking of a present for them, Here are some suggestions for what you can give. 

Intention Candles

These handmade candles, each with a gemstone hidden inside and its own message of intention, are musts for anyone looking to be more mindful and present in their everyday lives

Smudging Sticks

This smudging stick is perfect for lifting your spirits high. When burned, it produces an enriching aroma which increases your personal vibration when preparing for meditative therapy.

Healing Books

Try some of the effective self-healing techniques.  Overcome hurt and recover from past terrible experiences. Helping oneself is the first step.

Foot Massager

Who doesn’t love a relaxing foot massage? Giving one is a great gift idea. But skip the gift certificate to the spa and surprise them with this foot massager. After a long day, their feet will love you for it. No appointment is necessary.

Salt Lamp

If you want to give the gift of clean air, then a salt lamp is the perfect present. A salt lamp generates the same negative ions from the outside and releases them indoors to purify the surrounding air. They are said to help cleanse and deodorize the air, increase energy levels, reduce electromagnetic radiation, induce better sleep among many other health benefits.

Chakra Healing Bracelet

In the metaphysical Hindu tradition, chakras are the centers of life force or vital energy in our body. Various gemstones are said to help energize and strengthen blocked centers. Chakra bracelets are designed to balance the seven chakra points across the body to bring balance and healing to anyone who wears them.

Leather Journal

Writing out your thoughts and feelings is a great way to stay in touch with yourself. If your dad isn't journaling already, help him start with this beautifully crafted leather journal.

Incense Burner

A step up from relaxing – reduce body activities like heart rate and breathing. Also, encourage your mind to stop worrying and racing from one thing to another.

Obsidian Pendant

An amulet and talisman to gift your dad on father’s day, black obsidian Star of David pendant is precious too. It contains the powers of the root chakra, which can help fathers battling vertigo, dizziness or fatigue.

Joint Health Jelly

Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties.

Father's day, other than his birthday, is their only special day. Make it the best one they can ever wish for. 

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and sustainable weight loss.

10 Foods You Need To Eat To Boost Muscle Mass

Getting tired of that loss and thin muscle even though you are working hard on the gym? Well, the secret lies in your diet. You may be eating the wrong meal. In this case, you can refer to this list of the 10 foods that you need to eat to boost that muscle mass of yours.

1. Lean Beef

This should be a staple of your diet if you want to gain muscle mass. Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc, and B-vitamins. More importantly, it provides your body with high-quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth.

2. Skinless Chicken

Like beef, chicken is an excellent source of high-quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients.

4. Eggs

Eggs contain high-quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful to your health, as numerous studies have already shown.

5. Whey Protein

There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals.

For the rest of us, a scoop in our shakers right after our workouts can be very effective for muscle mass gains. It’s important that you still get high-quality protein from whole foods, and use whey protein as a boost.

6. Tuna and Other Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism.

7. Oatmeal

Oatmeal is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low-GI diet include:

• Better micronutrient profile and more fiber
• Increased satiety
• Decreased hunger
• Lower subsequent energy intake (second meal effect)
• Fat loss

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. They also provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide to aid in proper digestion and nutrient uptake.

10. Healthy Fats

I know the thought of consuming fat makes some of you shudder, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth

hormones), which helps drive muscle growth and strength gains. In addition, fats are needed for many important maintenance functions.

Isn't that better? Eating the right food is really the right thing to do to boost your muscle mass. 

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Most Awesome Gifts for Grandparents!

They gave you candy and let you get away with so much more than your parents would. They are also the wise ones you go to for advice since they've seen so much more of the world than you. They are your grandmothers and grandfathers. On their special day, give them gifts that will never forget.

• Scented candles

A scented candle transmits all the good feelings you want to express, especially at Christmas. Your grandparents sure will love the beautiful detail that will enlighten their homes as well as their hearts.

• Photobook

Grandparents are often the willing or default gatekeepers to the most involved, best-kept baby books

• Socks

One of the most comfortable and warmest that ever worn by our grandparents

• Fluffy slippers

Make sure their feet are kept cozy year-round, keeping you safer around the home, provide warmth & comfort,

• Cookbook

If either of your grandparents loves cooking, they'll probably love this thoughtful — and new — the gesture

• Bouquet

Send your grandma and/or grandpa a bouquet of something fresh and beautiful flowers to enjoy

• Family Tree Frame

This sentimental family tree makes for a seriously touching gift. You can print or paint something on your own and have it framed for your grandparents, 

• Blanket 

Give your grandparents better rest for the holidays with a comfortable blanket

• Bonsai

There is something about caring for greenery that grandparents love. Bring the garden inside with the ancient art of cultivating bonsai trees

• Health & Vitality (Red Ginseng Health Supplement)

Ginseng has been used for millennia for the maintenance of general health and well being. It has often been called the “elixir for longevity”.

Grandparents are the best kind of grownups. They love us no matter what. In, return, let us also show them that we love 'em.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exist, with the 6-year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6-year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

5 Breathing Techniques That Will Help You Train Harder!

 “Success usually comes to those who are too busy to be looking for it.”

— Henry David Thoreau, poet, and philosopher. With this in mind, you will have inspiration while training. Keep that mindset always. Also, you can try some of these breathing techniques that will help you train harder. 

1. Pursed lip breathing

This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath.

You can practice pursed lip breathing at any time. It may be especially useful during activities such as bending, lifting, or stair climbing.

2. Diaphragmatic breathing

Belly breathing can help you use your diaphragm properly. Do belly breathingexercises when you’re feeling relaxed and rested.

Practice diaphragmatic breathing for 5 to 10 minutes 3 to 4 times per day.

3. Breath focus technique

This deep breathing technique uses imagery or focus words and phrases.

You can choose a focus word that makes you smile, feel relaxed, or that is simply neutral to think about. Examples include peace, let go,or relax, but it can be any word that suits you to focus on and repeat through your practice.

4. Lion’s breath

Lion’s breath is an energizing yoga breathing practice that is said to relieve tension in your chest and face.

It’s also known in yoga as Lion’s Pose or simhasana in Sanskrit.

5. Equal breathing

Equal breathing is known as sama vritti in Sanskrit. This breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity.

You should find a breath length that is not too easy and not too difficult. You also want it to be too fast, so that you’re able to maintain it throughout the practice. Usually, this is between 3 and 5 counts.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Gifts for Moms on Mother’s Day

Mother’s Day is a great time to show your love for all the other wonderful women in your life. If you’re looking for a way to show your mother, grandmothers, sisters, aunts, and friends how special you think they are, these lovely gifts for mothers are just what you need.

Satya Jewelry

Wearing these amazing pieces makes you feel like a spiritual goddess! 

Customized Blanket

Customize this soft blanket with all your mom's favorite memories

Glass Necklace

The glass has got nothing on your boss of a mom. Gift her a pre-shattered necklace to remind her she can do anything. 

Floral Candle

No need to redecorate your entire house for spring. A pretty floral candle will help to feel at ease

Aromatherapy Kit

Mom wants to relieve stress or feel more energized, this selection of essential oils are the perfect gift.

Herbal Tea

his fragrant pink grapefruit green tea is perfect for a backyard picnic or tea party. A portion of the price goes to the Susan G. Komen Breast Cancer Foundation

Organic Flowers

Let your mom know that she's a goddess to you with these beautiful pink and white Stargazer lilies.

Sweater

Mom will be wearing this squishy sweater for years and years. 

Chocolates

these chocolates have fillings such as green tea (good for your immune system) and almonds (full of vitamin E). Sweets without guilt? Talk about a perfect Mother's Day present.

Joint Health

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

“When you are looking at your mother, you are looking at the purest love you will ever know.” —Charley Benetto

Show them love by giving gifts.

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