Best Good Morning Quotes

Star your day with a smile, start your day thanking God for another morning and spread the good vibes with our good morning quotation, always remember that every wake up is a blessing, 

“Set a goal that makes you want to jump out of bed in the morning.”

“I opened two gifts this morning. They were my eyes.”

“You will never have this day again so make it count!”

“Rise up, start fresh see the bright opportunity in each day”

“Smile at strangers, slow down, say thank you, laugh and give compliments today.”

“Having a rough morning? Feel your heart. That’s your purpose of being alive.”

“Everyday may not be good, but there is something good in every day”

“Stop thinking of what could go wrong and start thinking of what could go right”

“Wake up every morning with the thought that something wonderful is about to happen.”

“You don’t have to be great to start, but you have to start to be great”

“The sun is up, the sky is blue, it’s beautiful and so are you”

“If you want to make your dreams come true, the first thing to so is to wake up”


Be positive all day long. You have a long day ahead of you. Spread the good vibes and Let's start with a grateful heart.

Places To Visit Before you turn 50!

We should cherish all the time we have when we are alive. Go to the places we've never been before . Cherish every moment in every places you’ve been. . This is a checklist of amazing places you should visit before you turn 50.

Great Pyramid of Giza (Egypt)

Egypt's largest and most technically exceptional feat of engineering is a must-visit. The Great Pyramid is made of more than 2 million blocks of stone, some of which are so large and heavy that scholars still debate how exactly the ancient Egyptians were able to build the structure by hand.

Great Barrier Reef (Australia)

That's because this natural wonder is being threatened with destruction due to coral bleaching. With 3,000 individual reefs spread along 900 islands, Australia’s Great Barrier Reef is the largest coral reef in the world and the only living thing that’s visible from space. See the barrier from afar by skydiving above it or taking a helicopter tour. Or get up close and personal to the reefs and the thousands of animal species that call it home by exploring some of the best scuba diving and snorkeling sites in the world.

The Northern Lights (Fairbanks, Alaska)

While the aurora borealis, also known as the Northern Lights, can be seen the United States, Canada, Iceland, Greenland, Norway, Sweden, Finland and Russia. Latitude, longitude, time of year and clarity of the sky are all important in determining where to view this amazing natural display. Fairbanks, Alaska, is considered the best viewing place in the United States as it has its own Aurora Borealis Forecast System to guarantee optimal viewing.

Angkor (Cambodia)

The largest religious complex in the world is Angkor in Cambodia, a series of 1,000 temples with the famous Angkor Watas the most famous. Originally a Hindu temple, Angkor Wat has been in continuous use since it was built almost 1,000 years ago. The well-preserved temple’s architecture is complex, distinct and majestic as it's meant to be an earthly model of the cosmic world.

Grand Canyon (Arizona)

The Grand Canyon is considered one of the seven wonders of the natural world and is one of the deepest canyons in the world, offering unrivaled views. Intrepid explorers can traverse the canyon by hiking or white-water rafting or tackle the dangerous Bright Angel Trail by mule. You can also simply marvel at the majesty of the canyon along the rim.

Palace of Versailles (Versailles, France)

If you've yet to to visit the Palace of Versailles, it is one of the most famous and opulent palaces in the world. The residence of French royalty for more than 100 years until the French Revolution in 1789, the sprawling palace outside of Paris has 700 rooms, 1,250 fireplaces and 67 staircases. The stunning chateau includes royal apartments, a museum, manicured gardens, an opera, a chapel and the famous Hall of Mirrors.

Great Wall of China (China)

An architectural marvel and the longest wall in the world, the Great Wall of China is an awe-inspiring sight that should be on every traveler's bucket list. The wall is more than 2,000 years old, and you can spend hours exploring each section and taking in its views. The Badaling section might be the best preserved, but it's also closest to Beijing, meaning it gets the most crowded. Head to one of the other 9 or so sections to have a less cramped and more unique experience of the wall.

Vatnajokull Glacier and National Park (Iceland)

Iceland's Vatnajokull is the largest glacier in Europe. Its landscape is serene and otherworldly, but the best way to explore the glacier is by going inside of it. You can hike inside a series of ice caves that form during the winter when the glacier shrinks back after it freezes through. This leaves a series of tunnels through which hikers can see the breathtaking crystal blue ice illuminated by the sunlight outside.

Iguazu Falls (Argentina and Brazil)

A string of 275 waterfalls stretch for almost 2 miles along the border between Argentina and Brazil formed by the Iguazu River. The system's tallest waterfall stands twice as high as Niagara Falls. The falls are also surrounded by a verdant rainforest teeming with wildlife. You can hike close to the falls or ride on a speedboat that will take you right underneath.

Douro Valley (Portugal)

The Douro Valley is the exclusive home of Portugal’s port wine production, with a more than 2,000-year history. The region was declared a UNESCO World Heritage site in 2001. For port novices and experts alike, a pilgrimage here is a must. Many vineyards offer tours, wine making demonstrations and the chance to pick and crush the grapes yourself during harvest time

We only live once. Achieve that travel goals with your friends, family. Enjoy and always have fun wherever you are. And remember to make memories, happy ones.

Top 10 Foods To Avoid With Diabetes!

A serious disease that occurs when your body has difficulty properly regulating the amount of dissolved sugar (glucose) in your blood stream, One should take good care of his health to avoid this kind of disease. Having an eating plan is one way to get rid of this. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day. Try this 10 foods that is proven effective in avoiding Diabetes.

1. Sugar-Sweetened Beverages

To help control blood sugar levels and prevent disease risk, consume water, club soda or unsweetened iced tea instead of sugary beverages. n addition, they're loaded with fructose, which is strongly linked to insulin resistance and diabetes. Indeed, studies suggest that consuming sugar-sweetened beverages may increase the risk of diabetes-related conditions like fatty liver 

2. Trans Fats

Although trans fats don't directly raise blood sugar levels, they've been linked to increased inflammation, insulin resistance and belly fat, as well as lower "good" HDL cholesterol levels and impaired arterial function

3. White Bread, Pasta and Rice

White bread, rice and pasta are high-carbs, processed foods. Eating bread, bagels and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes

4. Fruit-Flavored Yogurt

Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story. Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar.

5. Sweetened Breakfast Cereals

Eating cereal is one of the worst ways to start your day if you have diabetes. Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize

6. Flavored Coffee Drinks

Flavored coffee drinks are also loaded with carbs. Even "light" versions contain enough carbs to significantly raise your blood sugar levels.

7. Honey, Agave Nectar and Maple Syrup

People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies and pie.However, other forms of sugar can also cause blood sugar spikes. These include brown sugar and "natural" sugars like honey , nectar and maple syrup.

8. Dried Fruit

Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium.When fruit is dried, the process results in a loss of water that leads to even higher concentrations of these nutrients.

9. Packaged Snack Food

Pretzels, crackers and other packaged foods aren't good snack choices.They're typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar.

10. Fruit Juice

Although fruit juice is often considered a healthy beverage, its effects on blood sugar are actually similar to those of sodas and other sugary drinks. This goes for unsweetened 100% fruit juice, as well as types that contain added sugar. In some cases, fruit juice is even higher in sugar and carbs than soda.

But it’s also important to have foods you enjoy. So keep eating but know your limitations. Don't forget to include this list in your diet and also tell your friends and family about this useful tip.

10 Foods To Avoid If You Have Arthritis

If you’re finding it more and more difficult to get out of bed in the morning, and it’s not because you are staying up late, but rather because your knees seem to be seizing up, then it’s possible you are developing a bit of arthritis in your joints, so here's our checklist of Food to avoid if you have an arthritis.

1. GLUTEN & WHEAT

Gluten and wheat both produce an inflammatory response, particularly in folks who are intolerant to either. A leaky gut – or increased gut permeability – has been linked to joint pain in many studies.

2. DAIRY

Many dairy products contain a type of protein called casein. Per a study conducted by the Physicians Committee for Responsible Medicine, casein protein may irritate tissue around the joints. Of course, joint irritation always results in inflammation within the surrounding area.

3. CORN OIL

Corn oil or, to be more precise, any food with high doses of omega-6 fatty acids (baked goods or baked snacks among them) can produce inflammation. It is quite easy to overindulge on this fatty acid because so many foods contain it.

Corn oil isn’t the only industrial oil to refrain from consuming. All oils derived from seeds – cottonseed, canola, grapeseed, soybean, safflower, rice brain, and sunflower oil, should also be avoided.

4. FRIED & PROCESSED FOODS

Per a study conducted at the Icahn School of Medicine at Mount Sinai, reducing consumption of fried and processed foods “can reduce inflammation and actually help restore the body’s natural defenses regardless of age of health status.”

The same study also provides dietary recommendations to prevent other diseases.

5. SALT & PRESERVATIVES

Many foods produced today include excessive amounts of salt and preservatives; the former makes some foods more palatable, and the latter artificially extends a product’s shelf life. Regardless, consuming too much salt and preservatives may produce inflammation within the joints.

6. ‘AGES’

There’s no relation to the number of years you’ve lived, despite the name. AGE is an acronym for an advanced glycation end product – a toxic byproduct resulting from fried, grilled, heated, or pasteurized foods.

Certain proteins in the body are “attacked” upon consuming AGE foods. Predictably, this stimulates an autoimmune response. Cytokines are inflammatory messengers released by the autoimmune system to protect against further damage caused by AGEs and other harmful agents. Cytokines directed to areas within or around joints exacerbates arthritis symptoms by increasing inflammation.

7. CERTAIN VEGETABLES

Surprising to see that some veggies are not recommended, huh?

The plant name for these vegetables is Solanaceae, and they contain solanine – a type of compound that produces adverse physiological reactions in arthritis patients. Consuming vegetables like eggplant, peppers, potatoes, and tomatoes can worsen arthritis pain.

If you’re a fan of sweet potatoes, here’s some great news: they’re not within this class of vegetables, and are okay to eat.

8. SUGAR

Nobody likes having to give up the occasional sugary treat, but processed sugars (similar to AGEs) release cytokines – molecules that stimulate inflammation.

Sugar, as many of you already know, is an “umbrella term” for other types of derivative ingredients; namely, ingredients that end in “ose,” such as fructose, glucose, and sucrose, among others. Just make sure you’re reading the label!

9. REFINED CARBOHYDRATES

Refined carbohydrates; mainly white flour products, white potatoes, white rice, and most cereals are high-glycemic index (HGI) foods. HGI foods incite the production of byproducts (including AGEs), which worsens inflammation.

Additionally, per an article published by Scientific American, refined carbs “may increase the risk of obesity, diabetes, and heart disease more than fat does.” As mentioned, obesity is among the primary risk factors of arthritis.

10. ALCOHOL & TOBACCO

Alcohol and tobacco use has been linked to development of certain arthritis types. Per healthline.com, “Studies have shown that environmental factors play a part in who develops (rheumatoid arthritis) and that smoking is a big risk factor.”

 You should take care of your health and always remember to follow what the Doctor's say's.

8 Best Yoga Methods to Balance Your Body and Mind!

Yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

1.Vinyasa Yoga

Vinyasa yoga is popular and is taught at most studios and gyms. “Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or "vinyasa flow." The fluid movements can be memorized and done as a moving meditation, almost like a dance.

The popularity of this style of yoga comes from the sensual movements, pleasant music, usually (but not always) practiced in a dark room, or sometimes by candlelight and with the eyes closed.

2. Ashtanga Yoga

Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures.

3. Iyengar Yoga

Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga.

4. Bikram Yoga

Bikram yoga was designed by Bikram Choudhury in the 1970's, who brought the practice to California from India.

Class consists of the same twenty-six yoga postures and two breathing exercises. It is ninety minutes long and done in a room that is 105 degrees Fahrenheit with 40% humidity. The room is bright and the students face mirrors to check proper posture and alignment. There is no music during class.

5. Jivamukti Yoga

Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City. ivamukti translates to “liberated being.”

Class incorporates Sanskrit chanting, Pranayama, and movement (Asanas), with a theme or lesson for each class. This is a good blend of spiritual and physical exercise.

6. Power Yoga

Power yoga is a more active approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper body work.

7. Sivananda Yoga

Sivananda yoga was brought to the United States by Swami Vishnudevananda in 1957. This is a yoga system based on the five yogic principals: proper breathing, relaxation, diet, exercise, and positive thinking. These work together to make a healthy yogic lifestyle.

8. Yin Yoga

Yin yoga is a meditative practice that allows your body to become comfortable in a pose without doing any work (strength). It is also called Taoist yoga, and focuses on lengthening the connective tissues within the body. It is meant to compliment Yang yoga, or muscle-forming yoga practices.

Yoga is the fashionable thing now and has been brought to the world to make people healthy, happy, young, find God. 

8 Best Foods for Your Joint Health!

The joints allow our bones to move. Don't be too complacent on the food that you're eating, you 'll never know how this can affect your joints, We will give you a threat of our checklist of Best food for your Joint, to keep your joint healthy.

1. Papaya

This fruit is rich in Vitamin C, Vitamin A, and enzymes similar to pineapple.

Vitamin C reduces the likelihood of developing arthritis, and Vitamin A acts as another antioxidant to reduce damage.

2. Apples

Apples contain quercetin, which helps build collagen, a main component of cartilage. They are a crisp, delicious way to keep the skin, cartilage, and bones young and healthy.

3. Bananas

These fiber-rich fruits are great for weight loss, leaving you feeling fuller longer. These natural foods for joint health are also a great source of potassium.

Potassium has been linked to joint health, and a deficiency can result in arthritis.

4. Almonds

These nuts are rich in omega-3 fatty acids, Vitamin E, and manganese. Omega-3 reduces inflammation.

Vitamin E is an antioxidant that protects the body from damage. Manganese helps glucosamine work quicker and more effectively as it repairs the joints.

5. Ginger

Ginger is related to turmeric and carries many of the same anti-inflammatory and pain-fighting properties. It is often used for nausea, but ginger can do so much more

6. Avocado

This mild fruit is often added to savory foods or used in guacamole but is also full of powerful antioxidants and anti-inflammatory. Avocado is also another good source of potassium and omega fatty acids.

7. Kale

These greens are rich in Vitamin C and manganese for pain management and tissue repair. They also contain copper that helps build collagen for cartilage and ligaments.

Most fresh fruits and leafy greens help ease joint pain. They supply water to keep joints and muscles hydrated.