A serious disease that occurs when your body has difficulty properly regulating the amount of dissolved sugar (glucose) in your blood stream, One should take good care of his health to avoid this kind of disease. Having an eating plan is one way to get rid of this. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day. Try this 10 foods that is proven effective in avoiding Diabetes.
1. Sugar-Sweetened Beverages
To help control blood sugar levels and prevent disease risk, consume water, club soda or unsweetened iced tea instead of sugary beverages. n addition, they're loaded with fructose, which is strongly linked to insulin resistance and diabetes. Indeed, studies suggest that consuming sugar-sweetened beverages may increase the risk of diabetes-related conditions like fatty liver
Although trans fats don't directly raise blood sugar levels, they've been linked to increased inflammation, insulin resistance and belly fat, as well as lower "good" HDL cholesterol levels and impaired arterial function
White bread, rice and pasta are high-carbs, processed foods. Eating bread, bagels and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes
Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story. Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar.
Eating cereal is one of the worst ways to start your day if you have diabetes. Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize
Flavored coffee drinks are also loaded with carbs. Even "light" versions contain enough carbs to significantly raise your blood sugar levels.
7. Honey, Agave Nectar and Maple Syrup
People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies and pie.However, other forms of sugar can also cause blood sugar spikes. These include brown sugar and "natural" sugars like honey , nectar and maple syrup.
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium.When fruit is dried, the process results in a loss of water that leads to even higher concentrations of these nutrients.
Pretzels, crackers and other packaged foods aren't good snack choices.They're typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar.
10. Fruit Juice
Although fruit juice is often considered a healthy beverage, its effects on blood sugar are actually similar to those of sodas and other sugary drinks. This goes for unsweetened 100% fruit juice, as well as types that contain added sugar. In some cases, fruit juice is even higher in sugar and carbs than soda.
But it’s also important to have foods you enjoy. So keep eating but know your limitations. Don't forget to include this list in your diet and also tell your friends and family about this useful tip.
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