10 Must Have Motivational Songs for Your Next CrossFit WOD

Here's our favorite motivational songs that we love to play when undergoing our fitness training and WOD! Share with us your best motivational songs that you use for your fitness sessions!

1.
Artist: Rihanna
Song: Bitch Better Have My Money

2.
Artist: Nine Inch Nails
Song: Came Back Haunted

3.
Artist: Kanye West, Theophilus London, Allan Kingdom & Paul McCartney
Song: All Day

4.
Artist: Afrojack & 30 Seconds to Mars
Song: Do or Die (Remix)

5.
Artist: Britney Spears
Song: Work Bitch

6.
Artist: Breathe Carolina & Karmin
Song: Bang It Out

7.
Artist: Skrillex
Song: Bangarang

8.
Artist: Imagine Dragons & Kendrick Lamar
Song: Radioactive

9.
Artist: Moby
Song: Flower

10.¬
Artist: Drake
Song: Energy

Amazing List of Health Facts Anyone Should Know About!

Here's an amazing list of health facts you must know! Share it with your friends!

• Eating Slowly

Your body takes 20 minutes to recognize it’s full.

2. Skin, muscles and kidneys

The skin is 64% water, muscles and kidneys are 79% and even the bones are watery: 31%.

3. Red Wine

Has the ability to kill cancer cells.

4. Thinking

Burns calories

5. Banana peel

Rubbing a banana peel on a mosquito bite can help stop the itching.

6. Hot shower

A hot shower can unblock a stuffy nose and help relieve cold symptoms.

7. Coffee

Coffee can lower your risk of tooth decay.

8. Eating grapes

Eating grapes improves the brains ability to process new information on and thus enhances intelligence.

9. Eating strawberries

Eating strawberries may help you to improve vision and reduce cancer risk.

• Man’s heart

Each time a man’s heart beats, he makes 1500 new sperm.

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Practical Fitness Tips!

1. Exercise too much

Over-exercising can cause an energy imbalance (between the amount of energy consumed and the amount of energy expended during exercise). If you're in an energy deficit for an extended period of time it can cause many health issues," Spendlove said.

2. Over training

Some physical effects of overtraining can include increased resting heart rate, decreased appetite, restless legs and dehydration.

3. Light weights

When beginning any new fitness program, start with light weights until you are comfortable with the form for each exercise.

4. 10-12 Repititions

Beginners should start with 10–12 repetitions. To progress, add a second set for each exercise.

5. 24 Hours

Allow at least 24 hours between strength training workouts to allow the body to recover.

6. Hot shower

A hot shower can unblock a stuffy nose and help relieve cold symptoms.

7. Muscle soreness

Muscle soreness is common 24–48 hours after a strength training workout. Stretching can help reduce soreness.

8. Drink water

Always start your day with water. Drink water throughout the day including before, during, and after your workout.­

Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.


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Interesting weight loss myths!

To have a slim and healthy body is the dream of many! Do you know that slimming and weight loss should not be that difficult and hard? Here are some interesting weight loss myths you should know about!

1. Magnetic earring

There is no evidence of a biological basis for magnetic earrings for weight loss.

2. Diet Soft drinks

people who drank diet sodas were significantly more likely to gain. There's some evidence, though, that diet drinks may increase cravings and food intake.

3. Fitness Water

If just drinking regular or fitness water did all that, we'd all be thin.

4. Cranberry Juice

Drinking 10 ounces of cranberry juice daily can help prevent bacterial infections, but it won't do a thing for your thighs.

5. Crash dieting is a myth

Crash diet can harm your digestive and immune system. Let say it will lose your weight, but it will happen for a short time if you start eating normally you will instantly gain weight. exercise and meal portioning is recommended.

6. Low-Fat Dairy Products

There is no evidence to suggest that full-fat dairy products are bad for us. Particularly for fermented dairy foods, the evidence suggests the very opposite.

7. Skipping breakfast and other meal

Yes, somehow you'll lose weight but In reality, skipping Breakfast and other meals is a big no! not because you feel frail and weak, but your muscles will lose strength and shape. And your body lose immunity and posture.

8. Cutting Out All Carbs

Avoiding all carbs could impose serious dangers to health including the heart, bones, muscles, and immunity. Besides this, your blood glucose level will fall which could be life-threatening in some cases. Carbs aren’t all bad.­

Some slimming products on the market may contain laxatives, stimulants or banned substances, but rest assure our Slim Support Jelly is proven to be free of such evils (we have sent our product to independent labs for testing).

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

10 Ways CrossFit and Meditation Go Hand In Hand

1.Understand Pain
Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain.

2.Connect Better
Ever find yourself staring blankly at a child, friend, significant other, and you have no idea what they’re saying? Mindfulness helps you give them your full attention.

3.Stress Reduction
There is a great deal of evidence that excess stress is the root cause of many illnesses and even can make other diseases worse. Mindfulness decreases stress.

4.Mind Focus
It can be frustrating to have our mind stray and be pulled in six directions. Meditation hones our innate ability to focus.

5.Relax the Brain
The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?

6.Set aside some time
You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills but you do need to set aside time and space.

7.Observe the present moment
The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgement. Easier said than done, we know.

8.Let your judgments roll by
When we notice any judgmental thoughts during our practice, we can make a mental note of them, and let them pass.

9.Return to observing
Our minds often get carried away in thought. That’s why mindfulness includes the practice of returning, again and again, to the present moment.

10.Be kind to your wandering mind
Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.

Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.
Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.