Cinnamon and Barley.
You probably just know about these two to be a flavor additive and flour. Well,
there is more than that. Cinnamon and Barley has a lot to offer more than you
ever know.
These two are both healthy and beneficial for your body. So unless
you are allergic with any of these, then you are very much welcome to try and
see this facts and benefits.
Did you know that
cinnamon is also called as quill? It comes from the bark of a cinnamon tree and
from there; our flavorful cinnamon roll is made.
There are two types of
cinnamon, Ceylon and Cassia. The difference between the two is that that,
Cassia is referred to as the ‘fake’ cinnamon and this is widely produced in the
market. While the Ceylon cinnamon is the ‘true’ and pure cinnamon. So, whenever
you’ll ever be buying a jar of it, be cautious and make sure it is Ceylon.
Health Benefits of Cinnamon
1. Blood Sugar
- Cinnamon is known for being anti-diabetic. It is one of the best foods for diabetics. It has the power to lower blood sugar levels and improve the sensitivity to the hormone insulin that helps to deliver sugar from the bloodstream to the tissues to keep blood sugar levels balanced.
Cinnamon helps block the progression of some digestive enzymes to slow the absorption of sugar in the bloodstream after an intake of a high carb meal.
Studies have shown that people with diabetes are experiencing significant amount of positive effects on their blood sugar through the supplementation of cinnamon extract.
2. Infections and Viruses
- Naturally, cinnamon contains antimicrobial, antibiotic, antifungal and antiviral properties. Also, essential oils that came from cinnamon has powerful compound for boosting the immune system. Its oil can act as an antibacterial that prevent infections and viruses like common colds and pneumonia to spread throughout the body.
3. Skin Health
- Due to its antibiotic and antimicrobial properties, cinnamon can protect the skin from irritation, rashes and allergic reactions. Cinnamon is also beneficial to treating and preventing acne. Mix it with honey and directly put it on your face for best results.
4. Oral Hygiene
- Cinnamon can contribute to keeping your oral hygiene healthy and prevent it from developing bacteria that causes bad breath and tooth decay. Antibacterial properties from its oil can be naturally used to fight bad bacteria in the mouth as it acts as a natural mouthwash.
Due to its refreshing taste, cinnamon can also be used as a flavoring additive in chewing gums. It is capable of fighting bad breath even without the mixture of chemicals that are used in making toothpaste and mouthwash.
5. Brain Function
- Antioxidants that are present in cinnamon can help to boost the brain function and protect it from possible development of neurological disorders.
1. Blood Sugar
- Cinnamon is known for being anti-diabetic. It is one of the best foods for diabetics. It has the power to lower blood sugar levels and improve the sensitivity to the hormone insulin that helps to deliver sugar from the bloodstream to the tissues to keep blood sugar levels balanced.
Cinnamon helps block the progression of some digestive enzymes to slow the absorption of sugar in the bloodstream after an intake of a high carb meal.
Studies have shown that people with diabetes are experiencing significant amount of positive effects on their blood sugar through the supplementation of cinnamon extract.
2. Infections and Viruses
- Naturally, cinnamon contains antimicrobial, antibiotic, antifungal and antiviral properties. Also, essential oils that came from cinnamon has powerful compound for boosting the immune system. Its oil can act as an antibacterial that prevent infections and viruses like common colds and pneumonia to spread throughout the body.
3. Skin Health
- Due to its antibiotic and antimicrobial properties, cinnamon can protect the skin from irritation, rashes and allergic reactions. Cinnamon is also beneficial to treating and preventing acne. Mix it with honey and directly put it on your face for best results.
4. Oral Hygiene
- Cinnamon can contribute to keeping your oral hygiene healthy and prevent it from developing bacteria that causes bad breath and tooth decay. Antibacterial properties from its oil can be naturally used to fight bad bacteria in the mouth as it acts as a natural mouthwash.
Due to its refreshing taste, cinnamon can also be used as a flavoring additive in chewing gums. It is capable of fighting bad breath even without the mixture of chemicals that are used in making toothpaste and mouthwash.
5. Brain Function
- Antioxidants that are present in cinnamon can help to boost the brain function and protect it from possible development of neurological disorders.
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