Tame the Weight Loss BEAST, Get Your Body Moving!

Getting a handle on your diet is just the first step toward losing weight and living a healthier lifestyle.  In order to tame the weight loss beast, you MUST change your physical habits as well as your eating habits. Get your body moving with the following tips.

1.    Hide your remote control and get up and down to change the channels.

2.    Walk your dog and keep pace.

3.    Take a Frisbee along and play in the park with your dog.

4.    Park in the furthest parking space.

5.    Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.

6.    Clean your house (changing bedding is great exercise!).

7.    Take a brisk ten minute walk each morning, afternoon and evening.

8.    Plant a vegetable garden.  You’ll have all that terrific food to eat and exercise in the process!

9.    Learn how to snorkel.

10.    Learn a new dance.

11.    Join a Crossfit gym.

12.    Join a lunch hour aerobic class.

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Who doesn't want their loved ones to get fit and healthy in mind, body and spirit? When we all have a healthy mind, body and spirit, we can do much more and achieve much more in life instead of wasting time and money at the clinics and hospitals! Get your 4-in-1 TOTAL HEALTHY JELLY GIFT BOX - LIMITED TIME OFFER!