11 Simple Ways to Burn Calories Through Your Exercises

Before you begin a fitness or exercise program, you need to know what you want to accomplish.  First, determine your ideal weight.  Once you know what you want to accomplish, then you can begin to incorporate the following tips.

1.    Remember to keep your exercises slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won’t get the muscle strengthening benefit of the exercise and you could hurt yourself.

2.    Work up to the point where you can do three sets of each exercise, with 5 to 15 repetitions of the exercise in each set.  Don’t rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.

3.    Bicycling gives a great whole body exercise.  Begin with short jaunts around your neighborhood.  Each day widen your travels until you are able to bicycle for at least a mile. 

4.    Exercise should give you additional energy.  If you are excessively exhausted after exercising you have overdone it.

5.    Again, listen to your body. If you experience a feeling of nausea or faintness, your efforts may be too intense for your body or you aren’t spending enough time on your cool down process.

6.    Your rate of breathing will increase while exercising but you should still be able to carry on a conversation.  If you can’t talk and walk or talk and lift at the same time, your pace is probably too intense.  Cut back and lighten your weight load.

7.    While you may experience some next day soreness when you begin, exercise isn’t supposed to hurt or leave you feeling stiff.  Devote more time to warm up and cool down exercises as your body adjusts.

8.    Being overweight, your knees may not be strong enough to support you.  If you experience pain, then shorten (or eliminate) your walks, jogs or bicycling and concentrate on strength building sessions to build up your muscles and tendons.

9.    If you have been sedentary, you may experience lower back pain when you first begin to exercise.  This is because your hamstring muscles have shortened.  When you walk or exercise the shortened hamstrings pull on the buttock muscles which in turn will grab your lower back muscles.  If your abdominal muscles are not strong enough to assist in supporting your lower back, you will definitely feel it.  To get rid of the pain, include abdominal strengthening exercises with your warm up and cool down.

10.    If you get a headache, cramps or heart palpitations, or feel dizzy, faint or cool while exercising, consult your physician.

11.    Walking is the aerobic exercise of preference if you are over 60.  This is because when you walk, the pressure on your joints never rises about 1.5 times your body weight.  Jogging, dance or step aerobics can put as much as four times your weight or more on your bones.  This is wonderful for younger people, but can put too much strain on the more brittle bones of the elderly.

Who doesn't want their loved ones to get fit and healthy in mind, body and spirit? When we all have a healthy mind, body and spirit, we can do so much more and achieve so much more in life instead of wasting time and money at the clinics and hospitals! Get your 4-in-1 TOTAL HEALTHY JELLY GIFT BOX - LIMITED TIME OFFER!

8 Coolest Valentine’s Day Gift Ideas for The Woman In Your Life!

Check out these awesome Valentine's Day gift ideas! :-)

Sweat Repelling Yoga Mat

Today, many have been joining yoga classes because of its great benefits to body and mind. Perhaps, one of your loved ones is already doing yoga. Surprise them by buying a yoga mat.

Fruit Infuser Water Bottle

A nice gift for fitness enthusiasts. You can make a lemon water by using this fruit infuser water bottle by D’Eco. Buy this at Amazon for only $6.99.  According to health enthusiast, drinking lemon water a day can boost metabolism. Also, lemon is rich in vitamin C that is good for your immune system.  

Digital Fitness Tracker

This type of fitness gadget is becoming essential for runners because it can count steps and track calories burned from running. There are many brands that you can choose from so do your research and check it out! Walmart is selling it for $128.95

Workout DVD

A perfect fitness gift for her! Best for your girlfriends who are so busy and can’t seem find a time to go to the gym. They can do their workouts anytime while at home. Check out Bethenny’s Skinnygirl DVD Workout. 

Running Armband

Another nice gift for women fitness enthusiasts. Listen to music, take important phone call while you’re on-the-go! This is the purpose of running armband, to help you get into fitness and at the same time attend to your other needs with convenience.

Workout Pants

You will never go wrong for giving workout pants to fitness fans. If they could, they want all kinds and colors of it.

Bandana

This is one of the beautiful gift ideas for fitness lovers. Wearing bandana will make their hair and face tidy all throughout workout. After all, exercise should make everyone look great at all times.

Vermilion Jelly Gift Pack

Tasty and ready-to-eat, this is where Health meets FUN! Vermilion Jelly are nutritious jelly supplement that will help you improve overall health! The Gift boxes are awesome gifts for the busy women on the go! Check it out at VermilionGrp.com

 

How to Develop A NEW YOU - 4 Best Ways to Grow Spiritually!

To grow spiritually in a world defined by power, money, fame, and influence is a Herculean task.
In today’s world, modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants.

As a result, our concepts of self-worth and self-meaning are muddled.

How can you strike a balance between the material and spiritual aspects of your life?

(1) To grow spiritually is to look inward.
Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations.

Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard.

Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you.

Here are some pointers when you introspect: be objective, be forgiving of yourself and of others, and focus on your areas for improvement.

(2) To grow spiritually is to develop your potentials.

Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual.

Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize.

(3) To grow spiritually is to search for meaning.
Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives.

Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist.

We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in.

As we discover this meaning, there are certain beliefs and values that we reject and affirm. Your life has a purpose. This purpose puts all your physical, emotional, and intellectual potentials into use; sustains you during trying times; and gives you something to look forward to – a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.

(4) To grow spiritually is to recognize interconnections.
Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations.

Moreover, some religions speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory.

This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow.

Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.

Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.

Want to go beyond your comfort zone and reach out to other people? Want to realize your goal of getting healthy, recovering, getting fit and strong? Come support us hiring our intellectually disabled friends with working opportunities by buying our beautiful Total 4-in-1 Health Gift Pack – each pack has all the goodness of our tasty, fun and extremely nutritious Vermilion jelly! Fun gift to give during special occasion and during this gift giving season!

Tame the Weight Loss BEAST, Get Your Body Moving!

Getting a handle on your diet is just the first step toward losing weight and living a healthier lifestyle.  In order to tame the weight loss beast, you MUST change your physical habits as well as your eating habits. Get your body moving with the following tips.

1.    Hide your remote control and get up and down to change the channels.

2.    Walk your dog and keep pace.

3.    Take a Frisbee along and play in the park with your dog.

4.    Park in the furthest parking space.

5.    Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.

6.    Clean your house (changing bedding is great exercise!).

7.    Take a brisk ten minute walk each morning, afternoon and evening.

8.    Plant a vegetable garden.  You’ll have all that terrific food to eat and exercise in the process!

9.    Learn how to snorkel.

10.    Learn a new dance.

11.    Join a Crossfit gym.

12.    Join a lunch hour aerobic class.

This takes the guesswork out of a perfect gift giving! Giving the fun, tasty and nutritious Vermilion Jelly Gift Pack to your loved ones or friends. It is a meaningful gift. It is simple. And we like to keep things simple.

Who doesn't want their loved ones to get fit and healthy in mind, body and spirit? When we all have a healthy mind, body and spirit, we can do much more and achieve much more in life instead of wasting time and money at the clinics and hospitals! Get your 4-in-1 TOTAL HEALTHY JELLY GIFT BOX - LIMITED TIME OFFER!