Do you have sudden increase in weight despite of the tremendous effort on dieting and exercise?

Weight gain is commonly attributed to food intake. Yes, it is a fact that food can be the most common reason for weight to shoot up.

But, is not the ultimate truth in all cases. The reason and a consideration why one would have a sudden increase in weight despite of the tremendous effort being exerted on dieting and exercise.

This would be attributed to some underlying health conditions or diseases. There are common health conditions and diseases which are believed to be the reason and culprit of the unceasingly obvious weight gain.

1. hypothyroidism
2. food sensitivity
3. Cushing’s syndrome
4. post partum
5. organ disease
6. prescription drug use
7. anxiety
8. blood sugar imbalance
9. essential fatty acid deficiency

Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up your metabolism, regulating your blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss. Order online at VermilionGrp.com! More testimonials can be found at VermilionGrp.com

Quick tips to prevent the common ailments!

Quick tips to prevent the common ailments:

1.    If you are prone to cough and cold then try to avoid sitting in A. C. for long and avoid cold drinks and ice creams as much as possible.

2. If you have frequent congestion problem then try not to breathe the polluted air outside and use a mask while going outdoor.
3. Keeping yourself away from the junk food will lessen the occurrence of stomach disorders largely.
4. Maintaining a balanced diet comprising, seeds, green leafy vegetables, legumes, cereals fresh fruits, and other foods enriched in vitamins and protein will help to keep the body healthy and strong enough to fight various diseases.
5. Maintain the basic hygiene and keep yourself clean. Take frequent baths and wash the face, hands, and legs whenever you are back from outdoors. This will prevent development of germs in your body.
6. Whenever sneezing or coughing, cover the face with a hanky.
7. Maintain a proper sleeping itinerary of at least 6-7 hours and avoid stress and tension. This will help in preventing headache and other such elements. There are other significant information on the common ailments and the ways to combat it. 

    

Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up your metabolism, regulating your blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss. Order online at VermilionGrp.com! More testimonials can be found at VermilionGrp.com

How to cope with difficult situations or scenarios in life!

To cope with difficult scenarios in life and at the same time maintain and build a positive outlook towards life, you need access to helpful tools to be mentally and emotionally healthy!
To do this, many people choose to remain creative, flexible and focused during the bad times of their lives.

One of the best key factors of resilience is your ability to completely balance your emotions and stress. If you have the potential to be very aware of your own feelings and emotions, you can be sure that you will find hard times and difficulties much easier to cope and deal with effectively and appropriately.

If you this kind of ability, you are assured that you can avoid getting stuck in a negative mood or suffering from anxiety and depression.

Another important key factor is having an excellent support network. If you have trusted people that you can turn to during bad times and hardships in life, you can easily find support and encouragement that will boost your resilience during tough times.


Truth is, your physical health is connected to your emotional and mental health.

It is a fact that taking good care of yourself is considered to be a powerful way to get a hold on your emotional and mental health. Your body and mind are linked together and this is one of the reasons why when you develop your physical health, you will automatically experience greater emotional and mental well-being.

Regular workout and exercises will not just strengthen your lungs and heart, it also has the potential to release endorphins within your body. But what are endorphins? Endorphins are powerful chemicals that are responsible for energizing the body as well as lifting the mood of people. Daily choices such as working out, running, jogging, yoga, crossfit as well as other activities that you engage in can greatly affect the way you feel emotionally and physically.

If you are a person who wants to easily get a hold on their emotional and mental health, it is very imperative that you are familiar and aware of some very effective tips to build your resilience. Try the following easy tips:

1. Have enough rest
Having enough rest and getting adequate hours of sleep is highly recommended, especially with teenagers. Individuals need 78 hours of sleep every night to function optimally. If you have enough hours of sleep, you can be sure that you are one step closer to becoming emotionally and mentally healthy.

2. Learn good nutrition
You need to learn how to have a well balanced and effective diet that works for you. A lot of people are unaware of how large of a role nutrition actually plays in our moods and our mental health. It may be difficult for you to follow this diet in the beginning but it will surely pay off in the long run.

3. Learn good snacking
What do you eat when you need to take a break? Truth is, you need to snack on good stuffs! The Vermilion health & vitality red ginseng jelly is one of it and it will bulletproof both your body and mind, be it at the workplace, gym or in the classroom. Red ginseng can boost your overall qi and stamina!

4. Exercise to get rid of stress
It is a fact that regular exercise has the ability to help you to easily get rid of stress and at the same time it can lift up your mood. According to studies, exercise is considered to be a powerful antidote for depression, anxiety and stress. You can look for simple ways that you can add exercise into your daily activities such as taking the stairs of your house instead of using the elevator or you can also go on short walks. If you want to experience the amazing benefits of being emotionally and mentally healthy, 30 minutes of daily exercise can be a great help.

5. Get a small dose of sunlight each day
If you like to lift your mood, sunlight is the answer! The best thing that you can do is to get a small dose of sunlight each day for about 10-15 minutes. This can also be done while you are socializing, gardening and exercising.

6. Limit your Alcohol intake
Apart from drinking alcohol, it is also important to avoid using drugs and cigarettes. These are well known stimulants that have the ability to let your feel good for a short period of time, however they have long term negative effects, especially for your emotional health and mood.

Being resilient does not cost anything and anyone can master it, especially with the presence of practice. Most of all, being resilient has the ability to enhance every aspect of your life!

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Did you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”. Check out the Red Ginseng Vermilion Jelly to keep yourself in optimum health!

 

Read our testimonies: 

a) https://www.vermiliongrp.com/blogs/testimonials/snacking-towards-a-flat-tummy

b) https://www.instagram.com/p/BPEYPKgD1Gz/?taken-by=vermilion_sg

c) https://www.instagram.com/p/BVzxAaLl8oX/?taken-by=vermilion_sg

d) https://aveilofmodesty.com/2016/11/to-better-healthier-me/