(a) Improving Sleep. Goji berries contain Thiamine and Magnesium - two main nutrients needed for a healthy sleep. Thiamine improves your mood and energy, while magnesium improves sleep quality by shortening the time to fall sleep.
(b) Support of brain and neurological health. Goji berries help our body in the production of choline. Choline is an essential nutrient that fights the damage of free radicals, which narrows the arteries that supply oxygen to brain cells, which can cause neurological degeneration and Alzheimer's.
(c) Improvement of libido and sexual function. Goji berries are known for their strong sexual tonic in Asia.
Goji berries improve your endurance, mood and well-being while reducing the effects of stress on your body. These benefits lead to a much healthier life. Goji berries will support your HGH production and increase testosterone levels to ensure a healthier sex life.
(d) Keeping Vital Organs Healthy. They keep our vital organs healthy by balancing blood sugar levels and improving the digestive system, skin and liver function. They are also full of phytonutrients that improve detoxification and protect the liver from damage caused by carcinogens and hepatitis viruses.
(e) Immune System Booster. Goji berries are rich in Vitamin C and Zinc. Both of these vitamins protect the body against diseases and help in recovery.
hey also protect the cells in your body and boost your immune system through these three main components: Polysaccharides which protect the cells from generic mutation, Beta-carotene, which improves the function of the thymus gland and increases the stimulating effect on your immune system to prevent any viral infection, mineral germanium, which fights all carcinogenic properties such as liver cancer, lung cancer, cervical cancer, testicular and uterine.
Cooking with Goji
Organic goji berries are great when it comes to medicinal purposes but did you know that they can also be included in cooking. Many people incorporate organic goji berries when cooking. They not only provide health benefits when consumed but also add flavor too. With Goji berries, you can make your own juices, jams, sauces, mixed nuts and more.
A common food item made with goji berry is soup, the Chinese have been doing this for thousands of years.
Simply add them to your soup, as they sit in the soup they will give off a sort of sweet flavor and you will also get all the health benefits as well. You could also saute the goji berry with the ingredients if you are making your soup from scratch.
One of the most popular ways to eat goji berry is in trail mix or energy bars. Organic goji berries are great to use but may be a little harder to get.
Simply add the dried goji berry to your favorite trail mix or you can make your own. Just mix goji berries with nuts and your favorite dried fruits, pack it up and go.
It is great to snack on throughout the day and will keep you energized. As for energy bars there is a simple recipe that is very good. Simply blend a 1/2 cup of almonds, cup of walnuts, 5-6 dates, and a handful of goji berry in a food processor.
Then roll the mix into balls or you can spread them in a small pan to make bars. You can substitute the nuts with different kinds depending on what you like or add honey to taste!
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