Do you always catch yourself huffing and puffing during a short workout?

Do you always catch yourself huffing and puffing during a short workout? If your answer is yes, you are probably low on stamina. 

The reason why you get tired so easily when you do a small task such as climbing stairs or few house chores is because you are low on stamina. The good news is that there are some hacks that will help you boost your stamina within a short period of time.

Most people equate physical strength to stamina. Unfortunately, they are not always the same; you can have physical strength but still low on stamina. Stamina isn't about how much you can do. 

Actually, it is more about how long you can do it.

If you want to get more positive resultsfrom your work, you need to work on your stamina. When you boost your stamina, you can last longer during workouts and other activities. Building stamina seems like a daunting task, but there are few easy ways anyone can easily build stamina.

Like the saying goes, "stamina is staying power". 

With stamina, you can do more physical exercises, train for a marathon, and it also keeps you sitting upright and alert at your desk. You will also become more productive when you boost your stamina. Fortunately, there are simple and easy ways you can build your stamina today. 

In this article, you will learn of the top 10 ways you can boost yourstamina.

Top 10 Fitness Hacks To Boost Your Stamina

1. Eat Balanced Diet

As you may have probably guessed, your body needs extra fuel before it can accomplish a strenuous challenge. You need to eat diets that give you more energy to complete strenuous tasks. 

Some of these diets are complex carbohydrates that are found in foods such as legumes and grains. 

You can also eat healthy fats found in foods such as avocados and nuts. Another good source of energy to boost your stamina for a workout is lean protein from animal or vegetable sources.

Make sure you avoid sugar. Also stay away from too much caffeine as these foods stand in your way of getting adequate stamina.

2. Combine Workouts

A great way to boost your stamina is to optimize your workout routine by combining various exercises. Combining cardio with strength training will help you boost your stamina in just a couple of days. Your stamina will improve drastically by combining various exercises.

3. Be Consistent With Your Work Out

According to experts, you need to work out for at least 30 minutes per day and 5 days a week in order to maintain a minimal level of fitness. To boost your stamina, you need to stay determined since building stamina can take some time. Make sure you don't lose patience.

4. Start With Exercises You Love

A good way to do exercises for a longer period is to start with the exercises you love. If you love yoga, start with them. If strength training is your preference, it is okay to start with them too. You can increase, mix, and diversify as you improve your stamina.

5. Load Your Foods With Carbs

We have already discussed this above. However, it is important to stress again that carb-loading is essential for building muscle. 

You will also be able to increase starch and sugar in your body when you increase your carb intake. When this happens, you will be able to boost your stamina and endurance. In summary, pack your foods with pasta, grains, cereals and brown bread.

6. Limit Your Rest Time

A good way to boost your stamina is to gradually limit the time it takes your body to rest during each workout session. 

Take for an example; if you take 5 minutes to rest after 3 sets of an exercise, you should gradually reduce it to 4 minutes, 3 minutes, and 2 minutes in that order. 

Don't be in a hurry; make sure you give enough time before reducing to the next level. 

For example, after you reduce from 5 minutes to 4 minutes, you can allow two days before you go down to 3 minutes and another two days before 2 minutes. This will help you get the result you want.

7. Eat Protein

Protein is very important for your muscle development and health. Make sure you pack your diet with foods that are very high in protein such as chicken, eggs, dairy products, and pulses.

8. Eat Multiples Time Every Day

You are probably used to a three-meal policy with bigger portions. That is a bad idea. Whether you want to lose weight or you want to boost your stamina, a 5-meal policy with smaller portions is definitely better. 

This will help you improve your body's metabolism due to a constant supply of energy to the body. When you eat bigger portions, your body is likely to get sluggish.

9. Do fast-paced, high-intensity lifting

According to a fitness expert, you will not only improve your strength but also improve your stamina when you use weights at an extremely rapid pace. 

This is also one of the best ways to ignite your metabolism. Make sure you try this next time you are in the gym.

10. Do More Weight Training

Weight training is one of the bestexercises you can use to boost your stamina. It doesn't matter if you are a man or a woman; you need to do more weight training to boost your stamina. 

To ensure you do this right, make sure you start with lighter weights and then slowly increase the weight week by week.

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Read our testimonies: 

1) https://www.vermiliongrp.com/blogs/testimonials/snacking-towards-a-flat-tummy

2) https://www.instagram.com/p/BPEYPKgD1Gz/?taken-by=vermilion_sg

3) https://www.instagram.com/p/BVzxAaLl8oX/?taken-by=vermilion_sg

4) https://aveilofmodesty.com/2016/11/to-better-healthier-me/

Why happiness is one of the easiest things to have!

Unhappy at work? Unhappy with your life? Truth is, Happiness is one of the easiest things to have. 

Unfortunately, it is one of the most elusive. Most of us need a lot of things to happen before they can be happy.

Maybe you are thinking that you need to find love, get a job, or have a lot of money to be happy.

Unfortunately, it doesn't always work that way.

When you want to be happy, you don't need to add more things to your life.

Instead, you need to give some up to find the happiness you want.

Laughter doesn't equate to happiness neither does partying every night or having a lot of money means happiness.

In fact, a lot of rich people are lonely and miserable. Most people you see that walk around your office wearing the most attractive smiles and laughing out loud the loudest are probably not happy.

The good news is that you can achieve happiness with little or no work. Your life will be better when you feel that you are happy.

All you need to do today to become happy is to let go of things you do not want or need. You can get rid of old habit, pressure, friends, and even material things that make you sad.

Happiness radiates like the fragrance from a flower and draws all good things towards you.
~ Maharishi Mahesh Yogi

Here, you will learn how you can make your life better by letting go of some things that stand between you and happiness. Now, let's find out what you can do to be happy!

Life is full of happiness and tears; be strong and have FAITH
~ Kareena Kapoor Khan

(1) Let Go of Grudge

Did someone hurt you, broke your heart, or abandoned you? It is time to let go. In most cases, the person you are holding a grudge against has moved on and is living a happier life.

There is absolutely no reason to keep on hurting yourself on account of someone that doesn't care anymore.

I know that some people don't deserve forgiveness. But the truth is that it is not about them, it is about you. You are keeping yourself from happiness when you are keeping a grudge... Let go!

(2) Let Go of Pride

Pride is one of the greatest obstacles to happiness. When you are proud, it can be very hard to be happy. This is because you won't have real friends. Moreover, pride won't allow you to see what you are not doing well or mistakes you are making.

Pride can stop you from improving at your work or going after something that could make you happy.

Don't let someone that makes you happy go because you are too proud to say "I'm sorry" or "please stay". Happiness is more valuable than pride, choose wisely.

(3) Let Go Of The Misconception That You Need Worldly Success To Be Happy

There is a wide misconception that you need worldly success such as a lot of money or love to be happy. Unfortunately, this has kept a lot of people from happiness.

Most of us continue pursuing elusive happiness because we are chasing after money or love. We think that once we have it, we will be truly happy. Today, a lot of people have money but not happiness.

Worldly success only gives you a hollow victory, one that will eat away at you for the rest of your life. Being happy doesn't cost a thing.

You can be happy even without achieving all the worldly success. Just be confident in yourself and make a decision to be happy today.

(4) Let Go The Need To Always Be In Control

The reason for your unhappiness is that you always want to control everything. You think you can control everyone at the office and in your home and when you feel like you are not in control, you lose your temper.

Trying to be in control every time can make you really unhappy. Life is full of uncertainties; there are even times when you can't be completely in control of your life.

You need to understand that it is okay. Believe that everything will be alright and you will see the happiness that you've always wanted.

(5) Let Go Of Your Negative Self-Talk

Do you believe you can be happy?

According to Oscar Bimpong, positive thinking and negative thinking cannot operate at the same level in your mind. You need to make one the master.

If you always have a constant conversation in your head that you will never be successful, it will come between you and your happiness.

Avoid negative self-talking like saying "I suck". It causes poor self-confidence and low self-esteem. If you truly want to be happy, learn to believe you can always get what you want.

(6) Let Go of the Past

Most of us have past that always haunt them. In fact, a lot of people are walking around with guilt of what they did in the past or what someone did to them.

We all have a past.

If you have a bad past, there is nothing you can do to change it. However, you can still make your future brighter and full of happiness. Don't let things from your past to stand between you and your happiness.

Forgive yourself and always forgive anyone that might have made your past ugly. Look forward to the future with hope and confidence and you will make yourself happy.

(7) Let Go of Constantly Comparing Yourself To Others

It was Eleanor Roosevelt who once said that no one can make you feel inferior without your consent.

The truth is that you will never be happy when you keep on comparing yourself to others. You are unique. Someone will always be more successful than you are, smarter, and better looking.

Be content with what you have. Understand that you have your unique strengths and that’s what matters.

Enjoy what you have and be happy!

---

Did you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”. Check out the Red Ginseng Vermilion Jelly to keep yourself in optimum health!

 

Read our testimonies: 

1) https://www.vermiliongrp.com/blogs/testimonials/snacking-towards-a-flat-tummy

2) https://www.instagram.com/p/BPEYPKgD1Gz/?taken-by=vermilion_sg

3) https://www.instagram.com/p/BVzxAaLl8oX/?taken-by=vermilion_sg

4) https://aveilofmodesty.com/2016/11/to-better-healthier-me/

Natural, popular alternatives to medication for pain relief from Arthritis!

For people who suffer from arthritis, dependable pain relief is a vital concern.

The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression.  When someone cannot function properly, their body is not in balance and often; they will become victims of their pain, forcing them to seek alternatives.

These people have often tried traditional medications without success, they are often no eligible for surgery and as a result, they will see relieve through natural remedies.   

Many people are also seeking natural remedies because of the increasing cost of prescription medication.

Before discontinuing a prescription medication, consult a physician.  However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. 
 
A popular alternative to medication for pain relief is acupuncture.

Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects.

Cayenne Cream - apply the cayenne cream to painful areas.  Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect.  This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain.  Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.

It's understandable that many people experiencing pain and aching in a joint because of osteoarthritis reach for the aspirin or another conventional pain reliever.

The problem is, these medications can be rough on your stomach, and they do nothing to slow the progress of your arthritis.  Even the new COX-2 inhibitor drugs do not act to preserve the joint. [From the doctors of WholeHealthMD].

On the contrary, many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. However, before adding any to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation.

Note that dietary supplements are not regulated by the FDA (Food and Drug Administration); i.e. do not need to be approved by them, and can include any of the following: plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins.

So some supplements may be fine for arthritic patients; however some may not be. Note also that manufacturers may very well promote that their products work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective.

Since supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."  So use caution.

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine.

Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure.

Fish oils help with controlling inflammation in the body.

And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain.

In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage.

Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.

In a nutshell:
• Chondroitin - Helps draw fluid into cartilage, improving shock-absorbing ability.
• Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
• Glucosamine sulfate – This builds cartilage with very few side effects.
• Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
• MSM  - This organic sulfur is used in the reduction of inflammation.
• Nettle leaf - Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
• Vitamin E – This antioxidant is used primarily for osteoarthritis.
• Vitamin B is also an effective pain reliever.  It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well

These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies.  However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.

Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.

Glucosamine and Chondroitin are the building blocks of your cartilage. As we age, the natural store of glucosamine and chondroitin within our joints decline. Our Glucosamine and Chondroitin are extracted from natural sources, check out these awesome, tasty and natural jelly supplements today! These are more easily absorbed and utilised by the body to help relieve symptoms of joint wear and tear!

Relax Your Mind! The Amazing World of Adult Coloring and Its Healing Benefits!

There have been a couple of times when I suggested adult coloring to adults and they rolled their eyes at me. Adult coloring may not sound like a good idea to so many adults but it has a therapeutic effect that transcends drawing a piece of art. Coloring books are no longer just for the kids.

Many psychologies and therapists nowadays prescribe adult coloring to adult patients for a number of reasons. In most cases, these adults that initially thought that adult coloring is not a great idea usually come back to testify how beneficial they find them to be.

Many adults may still have their reservations about adult coloring but the benefits are well-known not just by psychologists who usually recommend them to their patients, but also by medical doctors.

No doubt, adult coloring has become more popular in recent years, but the trend did not start today. In fact, it has been around for a long, long time. The first adult coloring book was made in the 1960's, which is definitely a long time ago. It wasn't until recently that adult coloring started gaining increasing popularity.

History of Adult Coloring Book

Like I mentioned above, adult coloring book didn't start today. In fact, the first coloring book that was specifically designed for adults emerged in the early 1960s.

At the time, these coloring books were created to satirize, parody, and attract the attention of the public to the obsessions and absurdities that existed at the time.

Most people purchased these coloring books as a gift to friends and acquaintances with similar political and cultural leanings. Most of these coloring books are not something you would ever want your innocent kids to see.

The coloring books were used to made fun of hipsters, laughed at the "red scare" of communism, challenged sexual mores, and ridiculed politicians. These were a bit familiar with some coloring books that featured recent day politicians such as Bernie Sanders, Donald Trump, and Hilary Clinton.

The objectives of adult coloring books at the time are subversive - very different from the purpose they serve today. One of the first adult-oriented coloring books to be made is known as "the Executive Coloring Book". However, this coloring book is more like a parody of business than the recent day’s adult coloring books which are usually used for expressing oneself. 

It wasn't until the late 70's and 80's that a wider range of adult coloring books featuring TV shows and name-brand products started becoming popular. Indeed, there has been a lot of change in adult coloring books through time. If you want to know more about the history of adult coloring books, click here to read more.

Why Is Adult Coloring Becoming So Popular In Recent Years?

Despite a seemingly initial resistance, adult coloring is gaining a widespread recognition and popularity. A number of factors have contributed to the recent rise in popularity of adult coloring.

Not only is adult coloring fun, the coloring pages are more sophisticated and intricate than children's designs. It enables adult not just to freely express themselves but also challenge and satisfy their creative and crafty side.

Besides, many psychologists nowadays usually recommend adult coloring because of its therapeutic effect. It offers a unique way to relieve stress while at the same time produce a beautiful work of art. Isn't that awesome? Keep on reading to learn other benefits of adult coloring.

What Are The Benefits of Adult Coloring Books

Adult coloring books are extremely therapeutic and can help generate wellness, quietness, mindfulness, and other benefits which meditation imparts on the brain. Some of the best benefits of adult coloring include:

(1) Healing Effect

Adult coloring did not start today. The great psychologist Carl Jung used to prescribe adult coloring to his patients to help them access their subconscious and new self-knowledge.

In recent days, psychologists prescribe coloring as a means of relaxation, alternative meditation, and as a calming tool. No doubt, these activities can help an individual with PTSD or a troubled-mind find peace.

Case Study: Entrepreneur Leisa McNeese revealed how coloring helped her to over a near-constant illness. Leisa suffered from flu and a constant headache. All the medication she took seems not to work until she learned about the healing effect of coloring. Within a few days of coloring, she was back to her old self. You can read more about this here.

(2) Relaxes the Mind

A study in 2006 discovered that adult coloring can help an individual relax. In this study, researchers found that adult coloring helped a group of women with cancer to significantly reduce the symptoms of physical and emotional distress during their treatment.

Other studies have also shown that when thoughts are focused on a simple activity such as coloring, the brain tends to relax, the difficulties of life evaporate from our awareness, and both our bodies and our brains get rewarded.

(3) Bring Us Back To Simpler Time

Coloring can invoke the easier and happier times of childhood; those happy moments when you don't have to deal with so many responsibilities. Tapping into these memories can provide you with exceptionally recuperative effect.

Adult coloring has intellectual benefits as well. The enhanced focus and concentration during coloring help with problem-solving and organizational skills. 

Final Thought

Certainly, there is no doubt that adult coloring help serves many purposes that are beneficial. If at the end of the day, you really wish to relax, you should consider adult coloring.

The benefits are far-reaching and can last for a really long time. It is like taking a vacation without going anywhere.

Resources for Further Reading

(a) History of Adult ColoringLearn more about how adult coloring and what inspired it.

(b) Are the Benefits of Adult Research-Backed by Science?Learn about research that supports adult coloring

(c) Coloring to HealSee how a woman healed herself with adult coloring

Nourish your eyes with Lutein! Lutein is an essential anti-oxidant in maintaining healthy eye and vision. As our body is unable to make this nutrient by itself, you would need to consume it through your diet. With healthy eyes, you are able to serve a greater cause than yourself! Check out the vermilion jelly for eye health today! 

How to Cook with Goji - Goji berries improve your endurance, mood and well-being!

Other benefits you can derive from Goji

(a) Improving Sleep. Goji berries contain Thiamine and Magnesium - two main nutrients needed for a healthy sleep. Thiamine improves your mood and energy, while magnesium improves sleep quality by shortening the time to fall sleep.

(b) Support of brain and neurological health. Goji berries help our body in the production of choline. Choline is an essential nutrient that fights the damage of free radicals, which narrows the arteries that supply oxygen to brain cells, which can cause neurological degeneration and Alzheimer's.

(c) Improvement of libido and sexual function. Goji berries are known for their strong sexual tonic in Asia.

Goji berries improve your endurance, mood and well-being while reducing the effects of stress on your body. These benefits lead to a much healthier life. Goji berries will support your HGH production and increase testosterone levels to ensure a healthier sex life.

(d) Keeping Vital Organs Healthy. They keep our vital organs healthy by balancing blood sugar levels and improving the digestive system, skin and liver function. They are also full of phytonutrients that improve detoxification and protect the liver from damage caused by carcinogens and hepatitis viruses.

(e) Immune System Booster. Goji berries are rich in Vitamin C and Zinc. Both of these vitamins protect the body against diseases and help in recovery.

hey also protect the cells in your body and boost your immune system through these three main components: Polysaccharides which protect the cells from generic mutation, Beta-carotene, which improves the function of the thymus gland and increases the stimulating effect on your immune system to prevent any viral infection, mineral germanium, which fights all carcinogenic properties such as liver cancer, lung cancer, cervical cancer, testicular and uterine.

Cooking with Goji

Organic goji berries are great when it comes to medicinal purposes but did you know that they can also be included in cooking. Many people incorporate organic goji berries when cooking. They not only provide health benefits when consumed but also add flavor too. With Goji berries, you can make your own juices, jams, sauces, mixed nuts and more.

A common food item made with goji berry is soup, the Chinese have been doing this for thousands of years. 

Simply add them to your soup, as they sit in the soup they will give off a sort of sweet flavor and you will also get all the health benefits as well. You could also saute the goji berry with the ingredients if you are making your soup from scratch.

One of the most popular ways to eat goji berry is in trail mix or energy bars. Organic goji berries are great to use but may be a little harder to get.

Simply add the dried goji berry to your favorite trail mix or you can make your own. Just mix goji berries with nuts and your favorite dried fruits, pack it up and go.

It is great to snack on throughout the day and will keep you energized. As for energy bars there is a simple recipe that is very good. Simply blend a 1/2 cup of almonds, cup of walnuts, 5-6 dates, and a handful of goji berry in a food processor.

Then roll the mix into balls or you can spread them in a small pan to make bars. You can substitute the nuts with different kinds depending on what you like or add honey to taste!

Nourish your eyes with Lutein! Lutein is an essential anti-oxidant in maintaining healthy eye and vision. As our body is unable to make this nutrient by itself, you would need to consume it through your diet. With healthy eyes, you are able to serve a greater cause than yourself! Check out the vermilion jelly for eye health today! 

Eye protecting Benefits of Goji that You Ought to Know!

Improved vision is one of the most known benefits of consuming Goji berries on a daily basis. The useful properties of these berries protect the eyes against diseases and make them adaptable to different environments.

Regular consumption of Gojis allow your eyes to adjust with various darkness levels in a quick way than before. If you work on computer for a long time, eyes get sore and tired. However, by eating these berries, you can rejuvenate your eyes quickly and again start working immediately. 

Regular consumption of Goji berries makes your eyesight strong and your eyes will seldom be tired. This property of Goji berries is helpful especially when you are driving at night.

Some research shows that eating berries like Goji berry is beneficial because of the antioxidants it contains. The antioxidants found in these fruits may help prevent cancer and other illnesses such as cardiovascular disease. 

Antioxidants also have other beneficial effects such as boosting the immune system and lowering cholesterol. In addition, eating foods such as goji that are high in antioxidants can help slow the aging process. This is because it minimizes DNA damage from free radical molecules which can cause cells to grow abnormally.

Two important components in Goji berry called lutein and Zeaxanthin are beneficial to eyes. Polysaccharides in Goji contain these elements. In addition, they make the vision stronger and protect the retina. Therefore, even people having diabetes can eat these berries, as they regulate blood sugar levels. Moreover, these berries help to prevent the disease called diabetic retinopathy.

Goji are also enriched with beta-carotenes, which are beneficial to eyes, as they prevent the occurrence of eye diseases. People having cataracts and eye diseases have reported improvements in their eyes after eating these berries on a regular basis. The two ingredients present in these berries protect the eye from various disorders. 

The human body absorbs these antioxidants easily and thus, people having eye-disorders can eat them to make their vision stronger and sharper.

These berries are good for individuals, who want to improve their vision. Regular consumption of these small berries will make a lot of difference in your life. The rewards offered by these berries are very great.

(1) Adaptation to the environment is aided by Goji.

When you eat Goji berries, your eyes will adjust to different levels of darkness much more rapidly than they would otherwise. You do not have to wait as long for your eyes to focus in the dark if you have been eating your Goji berries. It makes you less vulnerable in dark parking lots and less overwhelmed by bright sun.

(2) Goji berries help to fight eye fatigue.

If you are working for hours over books or at a computer, your eyes are bound to get tired and sore. By eating some Goji berries, you can revitalize your eyes quickly and get back to work in no time. If you are a regular consumer of this fruit, you will find that your eyes seldom get tired at all. This can also help you in driving, especially at night.

(3) Goji berries help with eye diseases.

Macular degeneration is a condition in which you lose the center of your visual field. If you have advanced stages of this disease, you have peripheral vision only. People who are older are at a higher risk of getting this disorder. 

It has been shown through research that zeaxanthin is vital in protecting the maculae. This antioxidant is found in rich supply and easily absorbed by the body from Goji berries, so eating them is a preventative for those who might otherwise develop macular degeneration.

Nourish your eyes with Lutein! Lutein is an essential anti-oxidant in maintaining healthy eye and vision. As our body is unable to make this nutrient by itself, you would need to consume it through your diet. With healthy eyes, you are able to serve a greater cause than yourself! Check out the vermilion jelly for eye health today!