It
is often emphasize that a healthy lifestyle is always the ideal one especially
today that we cannot afford to be sick as the bills are very expensive.
But it
has been observed that our health is degenerated and we are exposed to a lot of
toxins and chemicals anywhere we go. There are toxins and chemical and we are
exposed every day at work, home, in the air, and in the food
that we eat and water we drink.
With the fast paced life, we depend
on processed food and fast foods. We have bombarded ourselves with medicines
and drugs and with less exercise.
So what makes a lifestyle unhealthy?
Some of the factors which make our lifestyle unhealthy are as follows:
1. Too much junk food being put into our hands especially in children's
hands. Junk food which contains saturated fat increases
blood cholesterol levels and therefore increases your risk of heart disease and
some cancers.
2. Life is
full of stress. Modern life is full of hassles, deadlines,
frustrations, and demands. Work can be a stressful place, whether in an office,
a factory, or a school. For many people, stress is so commonplace that it has
become a way of life.
3. We are generally dependent on medical drugs and are not aware that medical drug side effects
are dangerous to their health. In the world today, many people seem
to think that they just want medicines and drugs to solve their health problems;
they believe they can always seek medical assistance. But what they are not
aware of is that these pharmaceutical medications may have potential adverse
reactions. Some drugs which are toxic to your liver and do crazy things to your
health and metabolism, perhaps you obediently swallow those little poisons
without considering what they are doing to your body.
4. Exposure to pollution and toxic
wastes such poisonous agents from the household items. Our bodies are absorbing the
harmful chemicals surrounding the environment today. It is thus imperative that
we clean up our living environment as much as possible. Those regular
detergents, soaps, shampoos, toothpastes and perfumes that we uses today
contain many chemicals which are toxic to our bodies, some even carcinogenic.
5. Lack of exercise.
Exercise always improves our fitness level. No questions asked bout this.
Fasting often described by many experts as primarily the act of willingly abstaining from some or all
food, drink, or both, for a
period of time. A fast may be total or partial concerning that from which one
fasts, and may be prolonged or intermittent as to the period of fasting.
Fasting practices may preclude sexual activity as well as food, in addition to
refraining from eating certain types or groups of foods; for example, one might
refrain from eating meat.
A complete fast in its traditional definition is abstinence of all food and
liquids.
Over a period of time, we all know
that in the absence of food makes us weak and will have detrimental effect on
our body. In fasting however, this is not always the case. Water or any fluids
is consumed at quantities that satisfy thirst and other during the absence of
food, the body will systematically cleanse itself of everything except vital
tissue.
Starvation will occur only when the body is forced to use vital tissue
to survive. Although protein is being used by the body during the fast, a
person fasting even 40 days on water will not suffer a deficiency of protein,
vitamins, minerals or fatty acids.
In the breakdown of unhealthy cells, all
essential substances are used and conserved in a most extraordinary manner.
There is an unwarranted fear of fasting that strength diminishes from the
catabolism of proteins from muscle fibres. Even during long fasts, the number
of muscle fibres remains the same.
Although the healthy cells may be reduced in
size and strength for a time, they remain perfectly sound.
A. J. Carlson, Professor of Physiology, University of Chicago
Human
fat is valued at 3,500 calories per pound. Each extra pound of fat will supply
enough calories for one day of hard physical labor. Ten pounds of fat are equal
to 35,000 calories! Most of us have sufficient reserves, capable of sustaining
us for many weeks.
However, fasting also has its down side. Some people do excessive
fasting out of intense fear of becoming overweight. Pairing this fear with
mental disturbance is very dangerous and deadly as in the cases of people with
anorexia nervosa.
It must be remembered that the
fasting if properly done is for the good health and well
being of the individual. Never use fasting as a resort to losing weight
drastically.
Good results come with time!
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