Daily Positive Affirmations: My Healthy Lifestyle Helps Those Around me. This is My Greatest Reward!

 Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

When day-to-day life seems to revolve around providing for others, we can forget to nourish our own bodies and spirits. And yet, self-care is what empowers us to give back to the world, fully and joyfully. Start your practice by taking just a few moments each day to affirm your commitment to eat well and live a healthful life.

Daily Positive Affirmations

Finding ways to improve my life is important to me. 

I take steps toward living a better life by making healthy lifestyle choices. When I find wholesome choices that I want to incorporate into my life, I am eager to share these discoveries with my friends and family. 

Using my healthy lifestyle to help those around me is a great reward.

Fueling my body with healthful foods is vital because I want to feel energized and strong. Making good eating choices is easy when I make a firm commitment to myself. 

When I buy groceries, I fill my cart with fresh fruits and vegetables and whole grain breads and pastas. I also find new recipes that will make my family feel nourished and satisfied.

Choosing balanced meals and trying healthful recipes makes me feel proud. Sharing these discoveries with my friends and family is rewarding because I am excited to see them benefit from my healthy lifestyle.

Exercising is just another way for me to share a healthy lifestyle with others. 

When I find a new exercise class, I invite a friend to join me. When I take walks in the evening, I ask my partner to accompany me. When there is a pleasant day, I take my children to the park. Feeling invigorated by exercise and rejuvenated by fresh air is a gift I am happy to share with my loved ones.

My greatest reward is helping those around me live a healthy lifestyle. I am proud when I see my family and friends are on the pathway to living long and healthy lives. I am so glad that my loved ones benefit from my healthy choices.

Your Self-Reflection Questions:

1. What healthy choices do I make in my life?
2. How can I use my healthy lifestyle to help my friends and family?
3. What actions can I take, today, to help those around me benefit from a healthy lifestyle?

Share these affirmations with those you love!:)

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How to Get A Flat Tummy Fast – Add these Foods in Your Grocery List Today!

 The stomach is one of the hardest parts to flatten in the body.

Everyone wants perfect abs, but it takes works and commitment to get them.

You can spend hours at the gym fighting for flatter abs, but if your diet isn’t focused, then you’ll struggle to achieve the results you desire.

Luckily, there are foods you can eat – and some to avoid – that can help you in your endeavor for flat abs. 

Let’s look at some general guidelines for healthy meals that will help tone your body and stomach area, along with those foods you’ll want to add more of. 

General Food Guidelines

1. Some foods to avoid for flatter abs:

• Avoid sugar and junk food, such as salty chips and pretzels, as much as possible.
• Alcohol is also high in both calories and sugar, so that’s one to avoid as well.
• It’s also important to shun trans fats and other fats that aren’t healthy. When looking at your food labels, if you see “hydrogenated” fats or oils, put it back. Many labels will say something like “No Trans Fats” right on the front to help you find the products without them.
• Food groups to include in your diet for flatter stomach and tummy:

• Focus on fiber. Eating plenty of fruits and vegetables, especially in raw form, will give you the fiber you need to support your goal.
• Stick to natural foods, rather than processed items. Most grocery stores keep the natural foods, such as fruits, veggies, eggs, meat, and dairy, along the edges of the store. You might want to venture into the middle for some minimally processed items, like rice, beans, healthy oils, and spices.

Foods to Add to Your Grocery List And Get A Flat Tummy Fast

Make these foods a standing order for every week:

1. Chili peppers. Chili peppers should be at the top of your grocery list. They’re spicy, can kick up any recipe, and can boost metabolism. The capsaicin in chili peppers may also help you burn fat as you reach for flatter abs.

• Yogurt. The protein in yogurt can keep you full for long periods, so you’re not tempted to eat junk food. Yogurt also has other nutrients that can help you get a flatter stomach:

• Yogurt contains probiotics that may help your digestive system and reduce belly fat.

• The calcium in yogurt is also important because it has been linked to flatter abs.

• Cauliflower. This white vegetable has sulforaphane, a nutrient that has been linked to lower belly fat because it can reduce fat cells. Cauliflower also has high fiber, so you’ll feel full and have a stronger digestive system.

• Green tea. Green tea is mostly known for its powerful antioxidants, but it also has fat fighting power. Green tea has been shown in studies to promote a higher metabolism. It can also give you more energy, so you can finish your workouts to get flatter abs.

Consider Your Entire Diet

Although adding these specific foods will help you get a flatter stomach, it’s important to look at your overall diet for best results.

Simply adding more yogurt or green tea isn’t enough if your meal plans aren’t healthy. Your body needs nutritional support to fight fat. Include protein, carbs, and healthy fats at each meal. Ensure you’re getting enough vitamins and minerals from your food and drinks.

For best results, plan your meals ahead of time. This will help you avoid grabbing items from vending machines or fast food that doesn’t support your goal.

Give yourself a fighting chance! 

Follow these tips for getting flatter abs and making your workouts more meaningful.

Let me know what you think! Please share and enjoy!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Successful Meal Planning Tips for Busy Professionals and Parents!

 Do you keep trying to upgrade your diet, but life gets in the way?

Meal planning could be the answer.

It’s a strategy that can do much more than help you lose weight.

It doesn’t have to be time consuming or complicated either. In fact, shopping and eating more intentionally usually makes life easier for busy professionals and parents.

Find out more about what meal planning can do for you. Take a look at the benefits and how to get started.

What Are the Benefits of Meal Planning:

1. Eat healthier. You’ll probably make smarter choices when you decide what to eat in advance. Design meals and snacks focused on whole foods and balanced nutrition. You may wind up slimming down too.
2. Reduce food waste. Between 30 to 40% of our national food supply winds up in landfills, according to the U.S. Department of Agriculture. In addition to lowering your grocery bills, you’ll be helping the environment.
3. Cut costs. Meal planning can save you money in other ways too. Comparison shop to see which stores have the best prices on different items. Take advantage of weekly sales.
4. Save time. While you may spend some extra hours planning at first, you’ll probably make up for it in the end. Imagine no more last-minute trips to pick up something for dinner and having ingredients on hand for any recipe.
5. Eliminate stress. Does your stomach sink when your kids ask what’s for dinner? Maybe you’ll breathe a little easier if you can cross one task off your to-do list for the rest of the week.
6. Manage chronic conditions. Sticking to a recommended diet may help relieve discomfort and pain. For example, if you have diabetes, eating similar portions at the same time each day will help stabilize your blood sugar.

How to Succeed at Meal Planning:

1. Check your calendar. Create a schedule that works for you. Maybe you want to experiment with new and challenging recipes on weekends. Maybe you need pizza nights for the days you work overtime.
2. Take inventory. Figure out what you already have on hand, so you can find recipes to use up aging beans and spices. Check your freezer too.
3. Make a list. Now, you’re ready to visit the supermarket to fill in the gaps. Shopping with a list will help you remember what you need and avoid impulse purchases. To save more time, shop during off hours, like early mornings and late evenings, instead of weekends and after work.
4. Stock your pantry. Fill your shelves and freezer with nonperishable items that you’ll frequently use. Some basic staples include pasta, rice, legumes, olive oil, and baking supplies. Learn how to store foods in a way that maximizes their life and buy containers that keep things airtight.
5. Equip your kitchen. Cooking is simpler when you have the appropriate tools. Treat yourself to an air fryer or slow cooker, as well as a high-quality set of knives.
6. Enjoy leftovers. Prepare meals in batches that will see you through more than one day. Roast a chicken for dinner and make it into sandwiches for lunch. Cook a big pot of chili and freeze half for later.
7. Use technology. Explore websites and apps that speed up the process. Browse for meal planning templates online. Subscribe to services that will send you recipes based on your preferences.
8. Be flexible. Meal planning is more effective when you customize it for you. Be realistic about your available time and cooking skills. You can start small and work your way up.

Once you start meal planning, you may wonder how you lived without it.

Taking a more strategic approach to food shopping and preparation can help you eat healthier, while you save time and money.

Love these tips? Please share the love!

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Do you know that our Vitality Jelly boast a dose of 900mg of 6 year-old red ginseng extract per serve to help you combat mental stress and physical fatigue? Our health and vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the raving reviews!

3 Top Dieting Pitfalls You Should Avoid to Achieve your Weight Loss Goals!

 If you think chocolate is the temptation most likely to lure you off your diet, think again.

British researchers recently identified 3 top dieting pitfalls, and candy bars did not make the list.

Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. That’s according to a group of volunteers who used their cell phones to monitor their cravings for a week.

They reported being enticed about a dozen times and giving in on about half of those occasions.

Learn from their experience.

Use this 3 part guide to help you stay on track with your weight loss plans.

Dieting and Alcohol

1. Learn calorie counts. People often underestimate the calories in alcohol. Even light beers may have more than 100 calories a serving. Sweet concoctions like a Chocolate Martini rack up about 550 calories.
   
2. Order slimmer drinks. Fortunately, there are much lighter options. A Bloody Mary contains little more than 100 calories and half of that is tomato juice, so you get important vitamins.
   
3. Choose smart snacks. You’ll probably drink less if you eat first and stop occasionally to refuel. Skip the deep fried cheese sticks and opt for hummus and baby carrots. Consider stocking up on healthy portable snacks such as this tasty health and vitality jelly!
   
4. Slow down. Pace yourself for long evenings. Limit your consumption to one drink or less an hour.
   
5. Practice portion control. The size of a drink can vary dramatically. Keep in mind that some restaurants now serve as much as 6 ounces of wine per glass because customers are getting used to supersizing.
   
6. Drink more water. Filling up on water works wonders. You take in fewer calories and reduce the dehydrating effects of cocktail hour.
   

Dieting and Friends

1. Share activities together. Sign up for a yoga class instead of going out for pizza after work. Enjoy your usual weekend brunch, but take a morning hike first.
   
2. Be mindful. Having company around tends to distract you from what you’re eating. You may also feel like it’s courteous to go along with what everyone else is doing. Be extra vigilant around the bacon at the breakfast buffet.
   
3. Provide mutual encouragement. Some of your family and friends are bound to be working on their own health issues. Team up to cut down on sugar or eat more fiber.
   
4. Focus on overall health. View your diet as part of a bigger picture. Increase your motivation by imagining how good it would be to live a longer and more active life.
   

Dieting and Late Hours

1. Maintain a consistent schedule. Go to bed and rise at about the same time every day. That includes weekends and holidays.
2. Turn off devices before bed. Bright screens and crime dramas may be keeping you up at night. Shut off your phone and computer a couple of hours before you retire.
   
3. Manage stress. Engage in regular exercise and relaxation practices. Take a walk or play racquet sports. Listen to soft music or learn to knit.
   
4. Develop bedtime rituals. Let your mind and body know that it’s time to give in to drowsiness. Lie in a warm bath. Read one chapter of a classic novel each night.
   
5. Upgrade your sleep environment. Black out drapes will stop street lights from keeping you up. Replace a sagging mattress if needed. Clear away clutter or store it out of sight.
   

Plan ahead to keep the most common triggers from interfering with your diet.

Hang onto your friends and support each other with developing healthier habits.

Drink responsibly and get adequate sleep. In the end you’ll find it easier to eat nutritious foods and lose weight.

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Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Daily Positive Affirmations: I am Creating a Habit of taking a Quiet Pause Each Morning!

 Positive morning affirmations for success and positive energy can shape how your day goes.

These affirmations take just minutes to add in to your busy morning routine, yet they can make a HUGE difference in how you feel ALL DAY.

Each morning, as the sun is rising above the clouds, I stop and reflect on my life. 
With the first breath I inhale, I thank my Creator for all my blessings. My mind immediately travels down the extensive list. 

I am thankful that I have a family. I am thankful that I have work and that my work makes a difference. I give thanks because I am needed and wanted. My life counts and I matter to others. 

I start every day with a prayer of thanks. Beginning this way gives me strength to face the day. The tools I need to win today are found in my prayer collection. 

I declare that this day is a gift from above. I choose to rejoice and be glad in whatever comes my way. My heart, spirit, and soul are prepared for the unknown. With a thankful heart, I am off to a great start.

Awakening my soul first thing in the morning helps me to stay in touch with it throughout the day. During the day, I find it easier for things to speak to my soul because it has already been awakened.

My thoughts are filled with possibility. My heart is healthy. My priorities are in order. I tighten the breaks on anger and saturate myself with peace.

When I start the day with a pause, my spirit is calm. Taking a moment to reflect each morning helps me to face the world with a positive attitude. I can rise above any situation that may seek to cloud my outlook.

Read more: Body Transformation Secrets – How to Get the Body You Want!

Your Self-Reflection Questions:

1. How do I start my day?
2. What am I thankful for?
3. How does having a thankful heart change my outlook on life?

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Do you know that our Vitality Jelly boast a dose of 900mg of 6 year-old red ginseng extract per serve to help you combat mental stress and physical fatigue? Our health and vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the raving reviews!

Body Transformation Secrets – How to Get the Body You Want!

 Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body!

This summer, try different workout strategies to achieve your fitness goals.

A balanced approach that combines strategies can help you to get your body into the best shape ever this summer. 

Burn Fat

Losing fat is the goal of many of us as each summer season approaches. How would you like to fit into your favorite jeans again or turn heads at the beach? Fortunately, shedding a few pounds is easier than you might think.

The simplest way to shed pounds quickly is with cardio workouts. A brisk walk, jog, or hike at least 3 to 4 times a week will do the trick.

If you have access to a gym, crossfit workouts are an excellent choice as well. The gym will often play our favorite music and you will enjoy your workout more and make the time pass quickly.

Read more: How to Stop Living a Life of Quiet Desperation and Truly Live a Life That Fulfills You?

Build Tone

Cardiovascular fitness is important, but it's only one component of a summer workout strategy that will deliver the body you want.

If you're overweight, focus on building muscle to ensure that your body burns fat more efficiently. Even if you're already in shape, building and toning your muscles are vital for maintaining optimum health.

The best way to tone your body is with weight lifting. It's important to start small to avoid injuries. Start with less weight than you think you can handle.

As your muscles grow stronger, you can add heavier weights or more difficult weight lifting routines to challenge your body to new heights of fitness.

Some find a gym intimidating because they think that the gym is only for people who are already in shape. But for the most part, people at the gym mind their own business.

They're too focused on their own bodies and routines to worry about what you look like. So instead of feeling embarrassed, step out of your comfort zone and into the fit body you deserve.

For maximum results in the shortest possible time, use less weight and more repetitions. As you grow stronger, you'll need to add challenges to your workouts to avoid a plateau. Instead of adding more weight, add more repetitions. This will build endurance and tone your muscles most effectively.

Build Muscle

Once you're in good physical shape, you may want to add more muscle to bulk up. If you're able to maintain a healthy weight with great muscle tone, you can take your training to the next level and build the muscular physique you've always dreamed about.

To build muscle, change your workout routine. While lower weight and higher repetitions is optimal for toning, muscle building is exactly the opposite. 

You want to challenge your muscles with lower repetitions at higher weights. As you gain strength, add more weight to challenge your muscles to grow bigger and stronger.

Keep your workout plan simple and easy to follow. Instead of applying a complicated formula, do what feels right to you. Generally, 8 to 12 repetitions at the appropriate weight for your goals is a good rule of thumb.

If possible, consult a personal trainer to develop a personalized workout routine that takes into account the goals you have for your body.

Starting a workout plan can be overwhelming.

But as long as you continue to visualize what you want your body to look like and keep it simple, you'll find success with your workout goals.

Combine cardiovascular workouts with weight training for a fat burning, muscle-toning plan to attain the body you desire - and deserve!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Realize Your Weight Loss Goal Now - 15 Ways to Cut 100 Calories a Day!

 Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year.

Deprivation diets set you up to backslide because you can't survive on grapefruit and celery sticks for long.

On the other hand, starting small allows you to make lasting lifestyle changes with less effort and discomfort. The only thing you'll notice will be your shrinking waistline.

Lose weight without hunger pains and fatigue. Take a look at these no sweat strategies to start taking off pounds.

Changing the Way You Eat

1. Focus on fruits and vegetables. Aim for at least 5 servings a day of fresh or frozen fruit and vegetables. They're nutrient-dense so you'll feel full while eating less.
   
2. Redo your salad. Some salads are more fattening than a fast food burger. Steer clear of bacon, extra cheese, croutons, and creamy dressings. Pile up leafy greens and other vegetables instead. Add protein with grilled fish or chicken.
   
3. Budget your sweets. An occasional treat can make it easier to stick to your diet. Plan ahead for how you want to spend your sugar calories. A half ounce of dark chocolate has about 100 calories.
   
4. Carry snacks. You're less likely to overeat if you eat before you're ravenous. Keep cut vegetables and peanut butter in the office refrigerator. Pack a cooler with hummus and baby carrots.
   
5. Slow down. You'll be satisfied with less food if you give your brain a chance to realize that your stomach is full. Pull up a chair and savor your meals. Chew each mouthful carefully.
   
6. Reduce portions. You can enjoy a wide variety of foods like ice cream or baked ziti if you stick to a reasonable serving size. Learn to eyeball what four ounces of meat or one ounce of cheese looks like.
   
7. Dine at home. Eating at home rather than a restaurant will usually save you much more than 100 calories – even when you eat the same dishes. Luxury hotels and neighborhood diners both tend to use a heavy hand with oil, butter, and other fattening ingredients.
   

Changing the Way You Drink

1. Skip soda. A 12-ounce can of cola has 140 calories, and they're all sugar. Drop the soda habit or have a calorie-free club soda.
   
2. Limit juice. A cup of orange juice has about 130 calories. Opt for a small orange with 45 calories and more fiber.
   
3. Rethink milk. Trade in whole milk for low-fat or skim milk. Soy milk has even more protein and fewer calories, but check the label to avoid added sugars.
   
4. Enjoy cocktail hour. A Bloody Mary has only 125 calories compared to 500 in the average Margarita. Wine and light beer are also good choices.
   
5. Whip up smoothies. Drink a meal. Choose ingredients that provide complex carbohydrates and protein like green vegetables, berries, peanut butter, Greek yogurt, protein powder, and flax seeds.
   
6. Slim down coffee. There are almost 50 calories in a tablespoon of sugar, and 20 in the same amount of half-and-half. Gradually cut back by half.
   
7. Brew tea. Tea has no calories, and it's full of phytochemicals that protect your health. Enjoy it hot or cold.
   
8. Focus on water. Make water your first choice for what to drink. Flavor it with mint, cucumber, or cut fruit for more variety.
   

Losing weight is easy when you cut calories in places where they won't be missed.

Eat a little less each day, and exercise regularly so you can reach your fitness and weight loss goals.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!