How to Live Consciously

Have you ever seen ants marching in search of food? They just follow one another in an almost endless game that seems to drone on and on. Does your life feel like an ants life

— as if you're going from day to day, doing the same thing, the same way, and nothing ever changes?

If so, then there's a very good probability you're not living consciously.

Conscious living is being aware of your life and the things you're doing. Its about taking the time to stop and smell the roses so you can see where you fit into the whole picture. Living consciously is a vital component in enjoying the fleeting moments we have on Earth.

Learn on How to Live Consciously

Its important to take note of whats going on around us and be aware of what were doing. Living consciously brings us an understanding of what were capable of doing and paves the way for us to get where we want to go.

Benefits of Conscious Living

Perhaps you're wondering, "What's in it for me?" Conscious living brings with it many benefits, which you may already be seeking in your life.

Here are just a few of these benefits:

1. Relieve stress. Conscious living can be a great stress reliever. Not only does it make life more enjoyable when you alleviate your stress, but it also makes you healthier. Stress affects every process in our bodies and can cause serious disease if it builds up within us.

• Expand your horizons. As you become more aware of your surroundings, youll find that you can better understand the world and your place in it.

• Live in the moment. Throughout the day, you'll be more focused on your work because you're consciously acting on a specific task in the moment.

• Enjoy more passion in your relationships. While living consciously, your relationships will become more meaningful because you'll be appreciative of them as well as the other person. You'll be more in tune with your partner and aware of every want and need.

• Know your importance. Your job will become more fulfilling because you're more conscious of your role in the grand scheme of things. You no longer just answer a phone or hand someone a photocopy, but you are consciously making a difference.

• Bring color into your world. Your surroundings will become more vibrant because you'll notice things like the subtle differences between the shades of the trees and the direction of the soft breeze.

• Being conscious of life makes life more fun. When you're living consciously, bad days are few and far between.

Action Steps to Living Consciously

Luckily, transforming your humdrum life into one filled with vibrant joy is easier than you may think! You can make some simple adjustments to your everyday routines to live consciously and more fully enjoy your life.

Here are some action steps you can take to bring conscious living to your life:

1. Stop. Take some time to stop throughout the day and look around. Be aware of where you are and what's around you. Become conscious of your surroundings and notice how you fit into them.

• Notice the details such as the green on the trees, or the condensation dripping down the side of the cup.

• Become in tune with what your body feels and actually search out the sensations of your fingers and toes while feeling your chest rise and fall with each breath.

• Breathe. Take deep breaths and be in the moment. Don't think about what you've done or what you still have to do, just take a minute or two to just breathe!

• Learn. Take a few minutes each day to try something new. Pick up a book you've wanted to read or learn a new skill. By doing this, you're starting to become conscious of your life and the things you can do with it.

There are many things you can do to live life to its fullest. Living consciously is one of the easiest changes to make on a day-to-day basis. Take a few of these ideas, integrate them into your routine, and begin enjoying the benefits of living consciously!

Affirmation Guide: My Body is Healthy, and My Mind is Sharp.

 Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

When day-to-day life seems to revolve around providing for others, we can forget to nourish our own bodies and spirits. And yet, self-care is what empowers us to give back to the world, fully and joyfully. Start your practice by taking just a few moments each day to affirm your commitment to eat well and live a healthful life.

Love your body with these body positive affirmations:

I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong.

I place a high priority on my physical health. I want a body that is healthy and vibrant.

To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at its best, so I limit my diet to healthy foods. I exercise daily to keep fit and strong.

My mind is healthy. I also take my mental health seriously.

I do an excellent job of managing stress. I have a strong network of friends and family that support me. I have a life that I enjoy greatly.

My mind is sharp.

I have an excellent memory. I am a resourceful problem-solver. I am very observant. I notice things that others fail to notice.

My mind is as good as it ever was. In fact, my mind is growing more capable each day.

Today, I am making my mind and body a priority. I am boosting my health and my mental sharpness. I am doing what is necessary to ensure that I have a healthy body and a sharp mind.

Self-Reflection Questions:

1. What am I doing that is damaging my body and mind? Why am I doing those things? How can I stop?
2. What is my greatest health issue? What am I doing to minimize that issue?
3. What can I do each day to keep my mind sharp? Brain puzzles? Chess? Learn a new language?

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How to Keep Your Lungs Healthy: A 5 Min Guide

You probably know that your lungs enable you to breathe, bringing oxygen into your body and removing carbon dioxide.

However, you might be less familiar with common habits and toxins that make it more difficult for them to do their job.

That includes irritants like smoke and viruses that cause respiratory conditions. Healthy lungs use mucus as a protective barrier, but when lungs are damaged, they can become clogged by thick and excessive mucus that’s difficult to remove.

Learn how to reduce inflammation and increase your lung capacity. Take a look at these practical suggestions for keeping your respiratory system in top shape.

Healthy Lung Habits for Your Body:

1. Quit smoking. Using tobacco narrows air passages and causes cancer. Keep trying until you quit for good. Nicotine replacement may help.
2. Work out. Physical exercise conditions your lungs in addition to many other benefits. Your body develops the ability to use oxygen more efficiently.
3. Train your breath. Maximize your inhalations and exhalations. Yoga videos and books can teach you how to replace shallow chest breathing with more effective techniques reaching down into your diaphragm.
4. Wash your hands. Reduce the risk of infections by scrubbing your hands frequently. Use soap and hot water for at least 20 seconds.
    
5. Brush your teeth. Oral hygiene counts too. Floss and brush your teeth at least twice a day to remove germs before they have a chance to travel to your lungs.
6. Drink water. The conventional wisdom about drinking fluids for a cold is correct. Water and tea will help to thin your mucus while you’re ill and after you’ve recovered.
7. Eat well. While there are no magic foods, there is some evidence to support the idea of an anti-inflammatory diet. Enjoy smart choices like leafy greens, beans, ginger, and garlic.
8. Try percussion. Tapping on the chest or back may also clear away mucus. A physical therapist can do it for you or give you instructions on how to try it at home.
9. See your doctor. Many respiratory conditions have no obvious symptoms in the early stages so regular checkups are essential. Your doctor can also advise you on how to exercise safely if you’ve already been diagnosed.

Healthy Lung Habits for Your Surroundings:

1. Test for radon. This invisible and odorless gas is the second leading cause of lung cancer. You can test for it in your home with a simple kit from your local hardware store.
2. Clean house. Other common sources of indoor air pollution include dust, mold, and water damage. Proper cleaning and ventilation help, so pay close attention to your carpets, appliances, and heating and air conditioning systems.
3. Monitor air quality. When you’re checking the daily weather forecast, note the Air Quality Index number. A reading over 100 can be unhealthy for sensitive groups, and readings over 150 can pose risks for anyone. Limit your time outdoors on those days.
4. Avoid crowds. Large gatherings can spread infections, especially when guests are packed close together in a confined area. Pay attention to health advisories if you’re planning a wedding or have tickets to a music festival.
5. Take sick days. Stay home when you have a fever or other flu symptoms. You’ll recover faster with adequate rest, and you’ll be less likely to infect others.

There are many things you can do to protect your lungs.

That includes quitting smoking, exercising regularly, and following your doctor’s recommendations.

Taking care of your respiratory system will increase your chances for leading a longer and more active life.

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Want to improve Eyesight naturally? Then TAKE ACTION NOW and be prepared to surprise yourself and everybody else. Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes.

The Secret to Losing Weight Without Feeling Deprived

 Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends.

Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet.

Learn how to lose weight without starving yourself or feeling isolated. Start with these ideas for replacing old habits with healthier choices.

The Secret to Losing Weight Without Feeling Deprived

Diet Enhancements

Most experts agree that diet is more important than exercise for losing weight. You may need to eat differently, but you can still feel satisfied and enjoy delicious foods.

Try these strategies:

1. Increase fiber. High fiber foods fill you up with fewer calories. They also help lower your cholesterol and lower your blood sugar. Include vegetables, fruits, and whole grains in your meals and snacks.
2. Control portions. You can eat almost anything you want as long as you manage your serving sizes. Learn to eyeball what one ounce of chocolate or a half cup of chips looks like.
3. Eat mindfully. It’s easy for a bowl of ice cream to disappear while you’re watching TV. Pay attention to what you’re eating. You’ll probably consume fewer calories and enjoy them more.
4. Dine at home. Cooking for yourself gives you more control over the ingredients. You’re likely to use less salt, sugar, and unhealthy fats compared to most restaurants.
5. Limit alcohol. Liquid calories count too. Some cocktails are very fattening, and any alcohol can interfere with your self-control.
6. Drink water. Quench your thirst with plain water or tea. Your body often mistakes thirst for hunger, so try a glass of water first when you experience any cravings.
7. Plan your menu. Nutritious choices are easier when you decide what to have for dinner in advance. You can also use your menu to help resist impulse purchases at the supermarket.
   

Other Lifestyle Tips

What you do in between meals affects your waistline too.

These simple habits will boost your overall health, as well as helping you to reach your ideal weight and stay there:

1. Manage stress. Daily tensions can lead to emotional eating and cravings for sweet and salty comfort foods. Learn to relax with alternatives like soft music.
2. Sleep well. Insomnia slows down your metabolism and makes you feel hungrier. Aim for at least 7 hours of sleep each night. Stick to a consistent bedtime and turn off your phone and other electronic devices at least 2 hours before retiring.
3. Do aerobics. Running, swimming, and other aerobic workouts are ideal for burning calories and strengthening your heart. If you’ve been sedentary for a while, talk with your doctor.
4. Train for strength. Lifting weights can make you leaner too. As you build muscle, your body uses up more energy even at rest.
5. Stay social. Studies show that social support plays a big part in the success of programs like Weight Watchers. Let your family and friends know how they can help you with your weight loss goals. They may want to join you.
6. Keep a journal. Writing about what you eat and how you feel can increase your self-awareness. Maybe you’re overlooking those 3 teaspoons of sugar in your morning coffee.
7. Weigh yourself. When was the last time you stepped on your bathroom scale? Weighing yourself regularly may help you to spot disturbing trends before the damage piles up. Just keep in mind that daily fluctuations are natural and harmless

Have fun while you shed unwanted pounds. Managing your weight can reduce your risk for many serious medical conditions and help you to lead a longer and more active life.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

Want to improve Eyesight naturally? Then TAKE ACTION NOW and be prepared to surprise yourself and everybody else. Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes.

Affirmation Guide: I Lose Weight and Keep It Off!

 Diets and workouts have been considered two major keys to successful weight loss. You are what you think, and your life stems from your thoughts – this is the thesis affirmations are grounded on

Affirmation Guide: I Lose Weight and Keep It Off!

• I am healthy and fit.
• I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.
• I avoid fad diets. I adopt healthy habits that I can stick with for the long run.
• I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. I monitor my portion sizes and ensure that I get the nutrients I need.
• I load up on vegetables. Foods high in fiber keep me feeling full with fewer calories. I enjoy at least 5 servings each day, starting with a vegetable omelet for breakfast and baby carrots for snacks.
• I exercise regularly. I burn calories with aerobics and build muscles with weightlifting. I turn off the TV and move around more.
• I reach out for support. I ask my family and friends for help. I join online forums where I can share suggestions and encouragement.
• I deal with stress. When I am upset, I take a walk or listen to music instead of eating a donut.
• I prepare for setbacks. If I overindulge one day, I make up for it the next.
• Today, I make choices that help me to maintain a healthy weight. I eat slowly and mindfully. I enjoy an active lifestyle. I keep my mind and body in top shape.

Self-Reflection Questions:

1. How can I lose weight without feeling deprived?
2. What is my motivation for losing weight?
3. What are 3 things I love about my body?

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

Want to improve Eyesight naturally? Then TAKE ACTION NOW and be prepared to surprise yourself and everybody else. Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes.