11 Best Ways to Keep Yourself Motivated and Focused to Do Anything You Like to Do in Life!

With the countless negativities the world brings about, how do we keep motivated? Whether you are trying to achieve your fitness or weight loss goals, or even to excel in your new job or studies, try on the tips I have prepared for you! Keep going, keep yourself motivated and achieve your goals!

1. Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
   
2. Believe in your self, and in what you can do.
   
3. Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.
   
4. Don’t give in and don’t give up. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.
   
5. Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.
   
6. Family and Friends – are life’s greatest ‘F’ treasures. Don’t lose sight of them.
   
7. Give more than what is enough. Where does motivation and self-improvement take place at work? At home? At school? When you exert extra effort in doing things.
   
8. Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.
   
9. Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.
   
10. Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.
    
11. Keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self-improvement.

What is your best tip to keep yourself motivated and focused to do what you like to do in Life? Share it with us, i'll love to hear from you!

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The King of Good Fats for Weight Loss and Slimming Down!

If you want to lose weight the healthy way, then you need to consume foods rich in essential fatty acids also known as EFA. This type of fatty acid comes in two kinds – Omega 6 and Omega 3.

These are commonly found in walnuts, eggs, salmon, vegetables, sunflower, corn, grains and meats.

It comes with lauric acid, which is known for its ability in preventing heart diseases, improving the immune system and increasing the metabolic rate, which enables you to boost your energy levels.

Since weight loss and good fats are intertwined, you have to go for this fat group.
The following are some of the foods containing good fat for weight loss:

1. Avocado

This fruit is not just high in monounsaturated fats, but also comes with a double whammy. It contains mannoheptulose, a starch that inhibits the secretion of insulin.
This can greatly benefit individuals with insulin resistance, which is one of the major causes of metabolic syndrome. To date, the said syndrome affects over 40 percent of the United States population.

2. DHA/EPA oil

DHA and EPA are made from 100% omega 6 and omega 3 fats. Numerous researches and studies have shown that these oils had significant effects over hormone balance, mood, cortisol control, and inflammation.

3. Virgin coconut oil

This is considered as the king of good fats. Research has shown that it can increase the body’s fat burning rate after ingestion.

This oil acts as a potent antioxidant by lowering inflammation, and thus helps the metabolism of blood sugar. It also comes with brown fat-burning properties.

Contrary to the belief of many people, fats are the underlying cause of weight loss. What they don’t know is that good fats exist, which aid their body to burn bad fats quickly.

If you were surprised on what you have discovered here, be a good friend to others by telling them the truth so that they do not lose weight improperly.

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The Coolest Gifts for the Woman In Your Life - For Girlfriends, Wife or Moms!

If you are thinking about getting a cool gift for your wife, girlfriend, mom or even grandma, check out this list of coolest gifts for women!

1. Sweat Repelling Yoga Mat

Perhaps, one of your loved ones is already doing yoga. Surprise them by buying a yoga mat.

2. Fruit Infuser Water Bottle

A nice gift for fitness enthusiasts. You can make a lemon water by using this fruit infuser water bottle by D’Eco. According to health enthusiast, drinking lemon water a day can boost metabolism.

3. Digital Fitness Tracker

This type of fitness gadget is becoming essential for runners because it can count steps and track calories burned from running.

4. Workout DVD

A perfect fitness gift for her! Best for your girlfriends who are so busy and can’t seem find a time to go to the gym.

5. Running Armband

Another nice gift for women fitness enthusiasts. Listen to music, take important phone call while you’re on-the-go!

6. Workout Pants

You will never go wrong for giving workout pants to fitness fans. If they could, they want all kinds and colors of it.

7. Bandana

This is one of the beautiful gift ideas for fitness lovers. Wearing bandana will make their hair and face tidy all throughout workout. After all, exercise should make everyone look great at all times.

8. Vermilion Jelly Gift Pack

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Questions to Ask Yourself To Discover Your True Passion and Life Purpose!

When you are looking for your true passion because you seek happiness in your life or that there is a gap you need to fill, here are the 9 QUESTIONS to ask yourself, and it WILL hep you find out your true passion and even your life purpose!

1. What really inspires and engages you?

This question may be a little difficult to answer but you may find the answer after you finish the rest of the questions.  However, you need to be very clear about where you get your inspiration from.  What are the types of things you find engaging and exciting?

2. If you couldn’t fail, what would you do?

Many people don’t do things because they are afraid to fail or they have failed in the past.  If there is something that you would do for sure if you knew there isn’t a chance whatsoever of failing what would that be?

3. If you were forced to start over again, what would you do?

Many people find themselves in situations where they have fallen into a situation where they are not doing as they wish they were.  They go to work because they have to not enjoying a single day of it.  If you started over again would you take advantage of the new beginning or would you go back to where you are?  What would you do?

4. If money wasn’t an issue, what would you do?

Many people have dreams they wish to pursue but they never attempt to move forward with the dreams because they cannot afford to get started.  Think of what you would love to do if you had the money to do it.  This can be anything.

5. What is your biggest dream?

If you have a big dream, what is it?  There must be something you really want to do that you dream about.  Think about this one thing and focus on it.

6. What is the biggest barrier stopping you from following your dream?

Name all of the things that have caused you to not follow your big dreams.  These things could be people who do not support you, money, fears, and other things.
There are many different types of barriers which can be overcome.  You might not see opportunity or success with your dreams or you may fear that people would make fun of you.  You might not even be skilled and lack talent.  These could be barriers causing you not to move forward.

7. What passion are you afraid of owning or admitting?

Many people have dreams and passions they are afraid to talk about out of fear of being made fun of by other people.  You might think your passion is silly to other people.  What is this one thing?

8. As a child, what did you really want to be?

Did you have dreams of becoming someone as a child and it didn’t turn out quite as expected?  Do you still wonder what it would have been like if you did follow your dreams as a child?  If you had the opportunity, would you follow this dream today?

9. If you were going to die in the near future, what would you regret not doing?

Many people have regrets when they realize they are going to die real soon.  It is often too late for many people to go back and change the things they missed out on.  They would have lived their lives completely differently if they had the chance.

If a doctor told you that you hadn’t any time left but a few weeks, then what would your regrets be?  What would you want to do before your time was up?

Now that you have answered these questions you should have a good idea of some of the things that make you happy and the things you have always dreamed to do.

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9 Coolest Gift Ideas for the Man In Your Life!

Cracking your brain to get a unique gift for the man in your life?

Whether it's Valentine's day, your anniversary or his Birthday, here is a cool list of Gift ideas you can pin down and refer to every time when you need it!

1. Gym Bag

Don’t forget to put gym bag in your list. A must have for guys to put all of their workout clothes and gears.

2. Sports Headphones

A perfect fitness gift for him! With this type of headphone, you will inspire him to run longer distance. Choose a wireless-type so you can move freely – no dangling cords to fix while running.

3. Dri-Fit Shirt

Sportswear like dri-fit shirt is a nice Christmas gift for your workout buddies. They want to wear something that can easily dry-off sweat.

4. Fitness Dice

A fresh, gift idea to challenge the fitness lovers. This simple gift has a lot in stored for them. They get to do different exercises once in a while such as planking, lunges, pushup etc.

5. Portable Blender

Another nice fitness gift for him! Now, he can easily make his own protein shakes by using this portable blender. Brand like Oster carries this kind of item.

6. Hiking Backpack

Your friend that is so into hiking will love this kind of backpack. Look for a hiking backpack that can hold-everything and with good size water bottle pouch just like the one shown here – Camelbak.

7. Cooling Towel

This type of towel when soaked to warm water will turn cool. In effect, the towel can relief hotness you feel around your neck. You can check out Frogg Toggs cooling towel.

8. Fast-drying Socks

Look for fast-drying socks for him at the sport house. This is a great gift for fitness enthusiasts because it is breathable socks, can easily dry off, and lightweight!

9. Vermilion Jelly Gift Pack

Tasty and ready-to-eat, this is where Health meets FUN! Vermilion Jelly are nutritious jelly supplement that will help you improve overall health! The Gift boxes are awesome gifts for the busy men on the go! Check it out at VermilionGrp.com