7 Days Guide to Increasing Your Inner Wisdom!

Day 1: Know your purpose.
Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity?

Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

Day 2: Know your values.

What do you value most? Make a list of your top 5 values.

Some examples are security, freedom, family, spiritual development, learning. As you set your goals for the coming new year – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead it should motivate you to do more than you can ever dreamed of.

Day 3: Know your needs.

Unmet needs can keep you from living authentically.

Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter.

List your top four needs and get them met before it’s too late!

Day 4: Know your passions.

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

Day 5: Live from the inside out

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.

Day 6: Honor your strengths

What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these.

Are you imaginative, witty, good with your hands?

Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

Day 7: Serve others.

When you live authentically, you may find that you develop an interconnected sense of being.

When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others –your spirit – your essence.

Soon, you will realize that the real healing begins when you understood the value of serving others, giving and sharing of your love, gifts and talents to everyone around you. Your energy is expanding outwards and naturally your body gets stronger and healthier! (I have learned this the hard way!)

The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Please share these tips with your family and friends! Bookmark this page so you don’t forget to implement these tips in your daily life! I hope you find these tips useful.

During this GIFTING season, you can choose to do something good and gift meaningful healthy Gifts at the SAME TIME!

Checklist! 11 Best Affirmations for Achieving Success, Health and Happiness!

As Christmas and the New Year is fast approaching, I have already began to do my own self reflection for the year and contemplation for the upcoming Christmas and new year. Every year around this time of the year i will sit down in a quiet place and jot down my mantras and affirmations to achieving success, health and happiness.

Here is my checklist!

1. SET YOUR OWN STANDARDS BY WHICH TO OPERATE AND KEEP RAISING THE BAR – stick to being committed, dedicated and disciplined.
   
2. Always be present in the moment and plan for future success. Motivated and disciplined workers/partners and clients make for a great match-up!
   
3. Be punctual and keep your word.
   
4. Be constant, consistent, stick to your guns and be persistent. Grow and expand your own abilities, competencies and skill-set.
   
5. Have a goal and vision, plan for your life and business, success and happiness – do not leave it up to random chance. Take control of both process and outcome.
   
6. Always be non-ambiguous, honest, and stay focused on what really matters – do not get side-tracked, distracted, panic or depressed.
   
7. Plan and then take action!
   
8. Reward yourself and celebrate achievement and success, accomplishments and reached goals.
9. Take a longer-term perspective.
   
10. Take deliberate steps everyday to get you closer to your goal(s).
    
11. Always start what you finish and do not give up on your dream, your goal and definition of success and happiness for you! YOU CAN MAKE YOUR DREAMS A REALITY IF YOU PUT YOUR MIND TO IT AND STICK TO YOUR PLANS.

What’s your list? Please share and i’ll love to hear more about it!

"He Who Has Health, Has Hope. And He Who Has HOPE, Has Everything!"
~ Thomas C

 

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What Foods Contain Healthy Proteins and Will Speed Up Your Body’s Metabolic Rate!?

When you want to plan a good meal and diet, take into consideration the kind of foods containing healthy proteins AND which will also help you to speed up your body's metabolic rate. The following foods contain proteins that will speed up your body’s metabolic rate, thus leading to a healthy and safe weight loss.

 
(1) Whey Concentrate

The great thing about whey concentrate is that it comes with multiple unique properties that can help you with your weight loss and maintenance goals. This food has high levels of cysteine, which effectively promotes glutathione production, and thus helps the body in combating inflammation and oxidative stress.

Research has shown that inflammation and oxidative stress can cause weight gain by simply damaging the metabolism with sugar.

Whey concentrate has also been discovered to enhance the function of insulin. It is also designed to relieve those who experience stress eating, as it can boost your serotonin levels. However, make sure that your whey concentrate is examined in order for you not to get too much lactose.

(2) Eggs

Most people think that eggs have high fat content. Well, this is partly true, but when you eat it in isolation, i.e. one egg at a time, it can be a great food for weight loss. It can also increase the glucagon production, a hormone that functions to boost blood sugar while increasing the body’s fat burning ability.

(3) Egg Whites

Egg whites come with multiple properties, making it a great food for weight loss. The body uses up a lot of energy in digesting them, and thus you are able to burn calories. In addition, when egg whites are consumed without carbohydrates, your body is forced to secrete high levels of glucagons, which are known as effective fat loss promoters.

(4) Fish

Fish is also a great source of protein because it is lean and comes with a great amount of fat. Experts say that fish is an indispensable component of any weight loss or weight control program.

Now that you have discovered the best foods for protein, why don’t you include them in your diet now? You will be surprised by the results later on.






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The year is coming to an end soon, and as New Year is fast approaching, have you or your loved ones started pondering upon your new year goals yet? Is embracing change and getting your health back one of your new year goals? Share your thoughts with us! I'll love to hear from you! :-)