What are the Superfoods that are RICH in nutrients and good for your Health?

For foods to be classified as “superfoods” it means that so many nutrients are present to help fight diseases that may come in as the person gets old. 

Benefits of superfoods are preventing the growth of cancer, diabetes and heart diseases. Here are the top 15 superfoods that you can add to your diet:

1. Sweet Potatoes

Classified as superfoods because it can slow down aging process and can also fight the risk­ of getting certain cancers according to Mayo Clinic.

2. Cinnamon

Add cinnamon to you diet because research shows that it can lower bad cholesterol and can also improve brain function.

3. Blueberries

Get your daily dose of vitamin C and fiber from blueberries to help fight chronic diseases that can come in as you get old.

4. Salmon

Avoid heart diseases by adding salmon to your diet. This type of fish can produce omega-3 fatty acids which can help make the heart healthy.

5. Avocados

Avocados has what you called monosaturated fats which according to studies is a healthy fat that can help reduce belly fat. Instead of filling your stomach with high carbohydrates like pizza, pastries and doughnuts; go for a healthier avocados.­­­

6. Almonds

Considered as one of the superfoods for weight loss because almonds has many proteins which can help boost energy level. In addition, proteins can help stabilize blood sugar level which in effect prolongs the stamina for doing exercises.

7. Barley

A great source of fiber nutrients which helps lower blood cholesterol level and controls blood sugar level. Today, they sell Barley in capsule form and its getting a lot of attention in the market.

8. Kiwifruit

For those having sleeping disorders, kiwifruit is good for you because according to study, it has what you called serotine hormone which can induce and maintain sleep.

9. Walnuts

Also a good source of omega-3 fats which according to studies can improve memory and coordination.

10. Apples

Following this catchy phrase “An apple a day keep doctors a way” can in fact save you from getting seriously sick. Apples contain quercetin antioxidant which according to research may reduce the risk of getting cancer.

11. Oysters

You can get so much iron and zinc from eating oysters. Zinc helps in strengthening the immune system whereas iron can improve the appearance of your skin, hair and nails.

12. Eggs

Another superfoods for weight loss. Eggs are great snack option because it have few calories and can fill the stomach.

13. Strawberries

Women should include strawberries to their diet because research shows that it can prevent the growth of cervical and colon cancers.

14. Tomato Sauce

The lycopene nutrients present in tomato sauce can keep the heart healthy and skin look younger. A study shows that lycopene can reduce the risk of a heart attack by 34 percent.

15. Spinach

For healthier heart and stronger bones. Spinach is a good source of vitamin K  which can lower the blood pressure and decreases the risk of bone fractures.

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What are the best world destinations to go run a Marathon?

Have you dreamed about marathons that are worth travelling for? 

Here are some of the best places to run in the world!

1. Paris to Versailles

A popular marathon destination where it allows you to see London in a different perspective. The starting point is at the famous landmark Eiffel Tower and will end at chateau town of Versailles. Be prepared to run for 10 miles in order to complete this prestigious marathon.

2. New York City, USA

This marathon draws a lot of attention because it is being watched by 315 million people on television. Over 100,000 applicants are aspiring to enter the New York City Marathon. It is also one of the oldest marathon that started in 1970. The runners will pass by the five boroughs of the city and finally ends at Manhattan’s Central Park.

3. Athens, Greece

Where it all starts, Athens will let you experience the history while you are running the course. The starting point is nearby Aegean Sea and from there, you will climb up towards Athens. The ending point is at the Panathenaic Stadium where the first modern Olympic Games were held in 1896.

4. Boston, USA

Boston Marathon is the oldest and most prestigious race in the United States according to forbes.com and it is a lifelong goal of runners to finish it. The marathon is a total of 26.2 miles. To qualify, you need to meet a certain time record based on age and gender.

5. San Francisco, USA

They called the marathon — Bay to Breakers. It is an event to remember because many participants wears fancy outfit. The course will start in the centre of the city and will end at Pacific Coast.

6. Italy

A different marathon event because it is a team relay competition that can last for four (4) days. The course will cover Umbria and Tuscany. Runners will enjoy the course because they will pass by the fascinating vineyards and olive tree groves.

7. Sydney

They called the marathon — City to Surf Sydney. It is a major marathon that can hold about 80,000 participants. This eight miles course will start in the centre of Sydney, goes through the suburbs and ends at Bondi Beach.

8. France

Compared to other marathons around the world, Marathon de la Baie du Mont Saint-Michel is shorter because you can actually see the finish line from the starting point. The course will allow you to pass by the beautiful northwest coastline in France, view the yachting haven of Cherrueix, and finally the towering island village of Normandy’s Mont Saint-Michel.

9. Tianjin, China

Joining the marathon in Tianjin, China will allow you to run the Great Wall of China. The starting point is at the nearby village of Huangyaguan, and will continue to the Great Wall, head back to the scenic villages and rice fields, before going back to the Great Wall. The ending point is at the center of Yin and Yang Square. To enter the marathon, you have to book for a marathon package through a travel agency.

10. Vancouver, Canada

Started a few years back in 2012, the BMO Vancouver Marathon is accepting a total of 5,000 participants. The course will allow them to visit 12 different areas in the city. Participants will appreciate the beauty of their course because the majority of it will happen around the beach shorelines. The starting point is at Queen Elizabeth Park, and will continue to the beaches of Spanish Banks, proceed to Stanley Park, and the ending point is at Vancouver’s downtown.

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Check out also our article on the best foods to eat to prepare planning and training for a marathon!

What is your new year resolution and dream list - Want to reach your fitter body goal?

What is your new year resolution and dream list? 

Would reaching your ultimate beautiful and fit body goal be one of them?

1) Slimming Jelly

From the name of it, Slimming jelly you can find these awesome, nutritious Jellies from VermilionGrp.com, which means it will help you slim down.

Not just slim down but in a faster and natural way. This snack is healthy for your body. The tastiness of this product would not remind you that you are on a strict diet at all. Aside from the taste, this healthy snack will also help you reach your ultimate beautiful and fit body goal.

So the next time you choose for a snack, try to grab some slimming jelly and I assure you will not just like it but you will love it.

2) Beans and Legumes

These foods are high in protein and in fiber. Food with high protein and fiber content will make your slimming process faster. Beans and legumes are beneficial for weight loss. 

For your next meal try to have lentils, black beans, kidney beans and some others. Just make sure you prepare them well. Also, you can search for some good recipes which you try on with beans and legumes. In this way, you will love these foods in the long run.

3) Fruits

Fruits are healthy especially when taken with the right amount. Eating fruits should be eaten wisely.

We all know that fruits contain sugar which should be controlled properly. Pay an extra care on taking these foods. But though it has sugar content some health expert agrees that some fruit helps to slim down the body.

Make sure to grab those fresh ones because you do not want to ruin your stomach or your mouth after all, right?

4) Apple Cider Vinegar

Apple cider vinegar is popular among the natural health community. Some studies show that vinegar is useful for weight loss.

People use it as a condiment or a dressing. But some people also mix it with water and drink it.

Apple cider vinegar is known to reduce blood sugar which is beneficial for people who is fighting diabetes and increases the process of burning fats. If you cannot tolerate much the spiciness of this food then maybe you can just add it into a moderate amount from time to time.

Chili pepper also helps you avoid illness like heart failure and the like. There is also a study that shows that chili pepper reduces the appetite of people who are not familiar with this food.

But as time passes by, the body can build some sort of pain tolerance from the chili pepper.

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